Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,826	2:10.6
302	Sim McDonald	56		AUS		3,825	2:10.7
303	Bill Fritz	61		USA		3,823	2:10.7
304	Oliver W	41	NSW	AUS		3,821	2:10.8
304	Robin Fischer	44		GER		3,821	2:10.8
306	frex Q	51	qingdao	CHN		3,816	2:11.0
307	Donovan Traube	39		RSA		3,814	2:11.0
307	Austin Ehrat	33		USA		3,814	2:11.0
309	Clint Fleming	39		USA		3,813	2:11.1
310	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,810	2:11.2
311	HEESUNG CHOI	39	seoul	KOR		3,809	2:11.2
311	Geoff Smyth	57		GBR		3,809	2:11.2
313	Adam Brownson	46	London	GBR		3,808	2:11.3
314	Owen Dwyer	67		NZL		3,807	2:11.3
315	Gavin Clothier	40		AUS		3,806	2:11.3
316	Vince Fanning	55		GBR		3,805	2:11.4
317	Jack Hathaway	21		USA		3,803	2:11.4
318	Elizabeth Kerr	43		USA		3,802	2:11.5
319	J B	50		USA		3,798	2:11.6
320	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,797	2:11.6
321	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,795	2:11.7
322	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,792	2:11.8
323	Richard Longland	65	Huntingdon	GBR		3,790	2:11.9
324	Rob Kozlowski	50		USA		3,789	2:11.9
325	상민 한	45		KOR		3,788	2:11.9
326	James Cox	29	Gold Coast, QLD	AUS		3,787	2:12.0
326	Bart Nagels	58		BEL		3,787	2:12.0
328	Stephen Schober	46		USA		3,783	2:12.1
329	Mark Street	42		AUS		3,780	2:12.2
330	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,778	2:12.3
331	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,771	2:12.5
332	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,768	2:12.6
333	Willow Thomas	45		GBR		3,767	2:12.7
334	Sybille Heibel	59		GER		3,766	2:12.7
335	Neil Moss	64	Aldridge	GBR		3,765	2:12.8
336	Demarcus Jester	39		USA		3,760	2:12.9
337	Martin Liedvogel	58		AUS		3,757	2:13.0
338	Jolien Driesen	35		BEL		3,756	2:13.1
339	Tim Row	49		USA		3,748	2:13.4
340	Michael Franz	66		AUS		3,747	2:13.4
341	Maria Perry	51		AUS		3,744	2:13.5
342	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
343	Pete Hook	60		GBR		3,739	2:13.7
344	Amado Sierra	41		USA		3,738	2:13.7
345	Majda Spurej	49		GBR		3,733	2:13.9
346	Anna-Louise Hobden	39		AUS		3,727	2:14.1
346	Bartolomeo Denk	39		GER		3,727	2:14.1
348	Sanjiv Gupta	50		AUS		3,726	2:14.1
349	Nat Pieper	56		USA		3,724	2:14.2
350	Jordan Kraiten	44		AUS		3,721	2:14.3