Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nick Fry | 40 | USA | 4,277 | 1:56.9 | ||
| 302 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,276 | 1:56.9 |
| 302 | Hakim Outtighir | 43 | FRA | 4,276 | 1:56.9 | ||
| 304 | Fabian Möller | 35 | GER | 4,275 | 1:56.9 | ||
| 305 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,274 | 1:56.9 | |
| 305 | Luis Oliveira | 37 | POR | 4,274 | 1:56.9 | ||
| 305 | Clayton Cartwright | 43 | USA | CrossFit Apex | 4,274 | 1:56.9 | |
| 308 | Kevin Harte | 38 | Belfast | IRL | 4,272 | 1:57.0 | |
| 309 | Steven Lang | 53 | SKANEATELES, NY | USA | 4,271 | 1:57.0 | |
| 309 | Jesse Ball | 47 | USA | 4,271 | 1:57.0 | ||
| 311 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,269 | 1:57.1 | |
| 311 | Rafa Sospedra | - | NOR | 4,269 | 1:57.1 | ||
| 313 | Germen Hooiveld | 39 | NED | 4,268 | 1:57.1 | ||
| 314 | Colm McGuigan | 48 | Mornington , VIC | AUS | 4,267 | 1:57.1 | |
| 315 | Winston Walker | 50 | USA | 4,265 | 1:57.2 | ||
| 315 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,265 | 1:57.2 | |
| 317 | Steve Boyd | 50 | USA | 4,264 | 1:57.2 | ||
| 317 | Michael Lewis | 40 | USA | 4,264 | 1:57.2 | ||
| 319 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,263 | 1:57.2 | |
| 320 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,262 | 1:57.3 | |
| 320 | Kameron Holbrook | 38 | USA | 4,262 | 1:57.3 | ||
| 322 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,261 | 1:57.3 |
| 322 | Lane Quelch | 42 | CAN | 4,261 | 1:57.3 | ||
| 324 | Sam Eastman | 27 | GBR | 4,260 | 1:57.3 | ||
| 324 | Kurt Albin | 43 | Lees Summit, MO | USA | 4,260 | 1:57.3 | |
| 324 | Marko Kuzmanović | 33 | FIN | 4,260 | 1:57.3 | ||
| 324 | Taylor Eidem | 35 | USA | 4,260 | 1:57.3 | ||
| 324 | Ryan Jones | 36 | USA | 4,260 | 1:57.3 | ||
| 329 | Steven Bishop | 44 | AUS | 4,259 | 1:57.3 | ||
| 330 | Rob Hoadley | 44 | CAN | 4,258 | 1:57.4 | ||
| 331 | Carey Wheeler | 41 | AUS | 4,257 | 1:57.4 | ||
| 331 | Lee Schmalfeldt | 44 | AUS | 4,257 | 1:57.4 | ||
| 331 | Luke Campbell-Crawford | 44 | USA | 4,257 | 1:57.4 | ||
| 331 | Keith Wilhite | 55 | Wauke, IA | USA | 4,257 | 1:57.4 | |
| 335 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 4,256 | 1:57.4 |
| 336 | Malte Krämer | 40 | GER | 4,254 | 1:57.5 | ||
| 336 | Emil Hållberg | 33 | SWE | 4,254 | 1:57.5 | ||
| 336 | Stephen Thorheim Røyset | 37 | NOR | 4,254 | 1:57.5 | ||
| 336 | Steve Frisch | 58 | Victoria , BC | CAN | The Dawgs | 4,254 | 1:57.5 |
| 340 | Maurice Verhagen | 46 | NED | 4,253 | 1:57.5 | ||
| 341 | Alex York | 35 | USA | 4,252 | 1:57.5 | ||
| 341 | K Fa | 34 | USA | 4,252 | 1:57.5 | ||
| 343 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,249 | 1:57.6 |
| 343 | Chris Broadbent | 51 | Newark | GBR | 4,249 | 1:57.6 | |
| 345 | Vincent Croise | 31 | FRA | 4,248 | 1:57.7 | ||
| 346 | Tummas Súni Joensen | 38 | FRO | 4,247 | 1:57.7 | ||
| 346 | Michael Little | 44 | GBR | 4,247 | 1:57.7 | ||
| 348 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 4,246 | 1:57.7 | |
| 348 | Helge Eide | 52 | NOR | 4,246 | 1:57.7 | ||
| 348 | Scott Herrmann | 41 | USA | 4,246 | 1:57.7 |