Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jean-Christophe Rousseau | 35 | CAN | 4,219 | 1:58.5 | ||
| 402 | Robin Brandenburg | 44 | GER | 4,218 | 1:58.5 | ||
| 402 | Tomasz Łapan | 51 | Świdnik | POL | 4,218 | 1:58.5 | |
| 404 | Thomas Lykkehus | 45 | DEN | 4,217 | 1:58.5 | ||
| 404 | Mark Hawker | 35 | GBR | 4,217 | 1:58.5 | ||
| 406 | Marco Ro | 38 | GER | 4,216 | 1:58.5 | ||
| 407 | Tom Carroll | 49 | USA | 4,215 | 1:58.6 | ||
| 407 | Sune Vælds | 45 | DEN | 4,215 | 1:58.6 | ||
| 407 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,215 | 1:58.6 | |
| 410 | Daniel Roberts | 49 | Danielson, CT | USA | 4,213 | 1:58.6 | |
| 410 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,213 | 1:58.6 |
| 410 | Garthe Knight | 52 | GBR | 4,213 | 1:58.6 | ||
| 410 | Warren Ivy | 50 | Jacksonville, FL | USA | 4,213 | 1:58.6 | |
| 414 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,212 | 1:58.7 |
| 414 | Dillon Worley | 35 | USA | 4,212 | 1:58.7 | ||
| 416 | Martin Oost | 57 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,211 | 1:58.7 |
| 416 | Talon Caulder | 37 | USA | 4,211 | 1:58.7 | ||
| 418 | Jean Sébastien Vecten | 50 | FRA | 4,209 | 1:58.7 | ||
| 419 | Iain Armstrong | 58 | GBR | 4,208 | 1:58.8 | ||
| 419 | L P | 34 | NED | 4,208 | 1:58.8 | ||
| 421 | Craig Rushton | 27 | CAN | 4,207 | 1:58.8 | ||
| 421 | Jackson Chen | 48 | USA | 4,207 | 1:58.8 | ||
| 423 | Matt Crofts | 47 | Cheshire | GBR | 4,206 | 1:58.8 | |
| 423 | Viktor Polyakov | 55 | Moscow | AIN | 4,206 | 1:58.8 | |
| 425 | Andreas Weber | 46 | GER | 4,205 | 1:58.9 | ||
| 425 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,205 | 1:58.9 | |
| 425 | Nico Hulsman | 60 | Velserbroek | NED | 4,205 | 1:58.9 | |
| 425 | Liz Smutny | 28 | Norfolk, VA | USA | 4,205 | 1:58.9 | |
| 429 | Marek L | 38 | POL | 4,204 | 1:58.9 | ||
| 429 | Scott Farish | 56 | Littleton, CO | USA | 4,204 | 1:58.9 | |
| 431 | Florian Schatz | 38 | Frauenfeld | SUI | 4,201 | 1:59.0 | |
| 431 | Eliot Bassett | 45 | USA | 4,201 | 1:59.0 | ||
| 431 | James Lussier | 56 | USA | 4,201 | 1:59.0 | ||
| 431 | Joel Eyster | 48 | USA | 4,201 | 1:59.0 | ||
| 435 | Greg GIM | 49 | GER | 4,200 | 1:59.0 | ||
| 435 | Corentin Gotteland | 31 | FRA | 4,200 | 1:59.0 | ||
| 437 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 4,199 | 1:59.0 |
| 438 | Matt Hennessy | 54 | AUS | 4,197 | 1:59.1 | ||
| 438 | Mike Anderson | 69 | Farnham | GBR | 4,197 | 1:59.1 | |
| 438 | Mark Rushton | 49 | USA | 4,197 | 1:59.1 | ||
| 441 | Andy Hauger | 63 | Augusta, GA | USA | 4,196 | 1:59.1 | |
| 441 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,196 | 1:59.1 | |
| 443 | Cormac Linehan | 51 | GBR | 4,195 | 1:59.1 | ||
| 443 | Philipp Lenhardt | 38 | GER | 4,195 | 1:59.1 | ||
| 443 | Julian Cowper | 31 | BEL | 4,195 | 1:59.1 | ||
| 446 | Gabor Kovacs Z | 40 | HUN | 4,194 | 1:59.2 | ||
| 446 | Ryan Bingman | 48 | USA | 4,194 | 1:59.2 | ||
| 448 | James Bryant | 53 | Houston , TX | USA | 4,193 | 1:59.2 | |
| 448 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,193 | 1:59.2 |
| 448 | Tom Siemens | 39 | USA | New Orleans Rowing Club | 4,193 | 1:59.2 |