Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	大豆马	36		CHN		3,868	2:09.2
402	Romain Jullian	45		FRA		3,866	2:09.3
403	Scott Dalibozek	52		AUS		3,864	2:09.3
403	Martin Weiss	59		GER		3,864	2:09.3
405	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	3,863	2:09.4
406	Harald Kühn	56	Vienna	AUT		3,862	2:09.4
407	Zhen Lu	46		GBR		3,861	2:09.5
408	Shawn Michelmore	43		AUS		3,859	2:09.5
409	Ade Brass	61		GBR		3,856	2:09.6
410	Benjamin Thompson	39		USA		3,855	2:09.7
411	Danny Bentham	52	Devon	GBR		3,854	2:09.7
412	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,849	2:09.9
413	Stan Ridland	67		AUS		3,848	2:09.9
414	Grant Flamig	42		USA		3,847	2:09.9
415	Marcos Milhomens	54		BRA		3,844	2:10.0
416	David Keane	59	ex Clare	GBR		3,836	2:10.3
416	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,836	2:10.3
418	Steve Robertson	52		CAN	Island Lake Rowing Club	3,834	2:10.4
419	CARRE BRUNO	57	LANESTER	FRA		3,831	2:10.5
419	Kawika Terukina	49		USA		3,831	2:10.5
421	Oliver Tuckett	45		GBR		3,828	2:10.6
422	Markus Irom	32		GER		3,827	2:10.6
422	Sam L	52		USA		3,827	2:10.6
424	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,826	2:10.6
425	Sim McDonald	56		AUS		3,825	2:10.7
426	Bill Fritz	61		USA		3,823	2:10.7
427	Oliver W	41	NSW	AUS		3,821	2:10.8
427	Robin Fischer	44		GER		3,821	2:10.8
429	Paul Berkers	60		CAN		3,819	2:10.9
430	frex Q	51	qingdao	CHN		3,816	2:11.0
431	Donovan Traube	39		RSA		3,814	2:11.0
431	Austin Ehrat	33		USA		3,814	2:11.0
433	Clint Fleming	39		USA		3,813	2:11.1
434	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,810	2:11.2
435	HEESUNG CHOI	39	seoul	KOR		3,809	2:11.2
435	Geoff Smyth	57		GBR		3,809	2:11.2
437	Adam Brownson	46	London	GBR		3,808	2:11.3
438	Owen Dwyer	67		NZL		3,807	2:11.3
438	白龙张	37		CHN		3,807	2:11.3
440	Gavin Clothier	40		AUS		3,806	2:11.3
441	Vince Fanning	55		GBR		3,805	2:11.4
442	Jack Hathaway	21		USA		3,803	2:11.4
443	Elizabeth Kerr	43		USA		3,802	2:11.5
444	Dan Mauldin	41		USA		3,801	2:11.5
445	J B	50		USA		3,798	2:11.6
446	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,797	2:11.6
447	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,795	2:11.7
448	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,792	2:11.8
449	Richard Longland	65	Huntingdon	GBR		3,790	2:11.9
450	Rob Kozlowski	50		USA		3,789	2:11.9