Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Yannic Diehm	30		GER		4,125	2:01.2
552	Brad Boeda	47	Oakville, ON	CAN		4,123	2:01.2
552	Ollie Chevassut	53		GBR		4,123	2:01.2
554	MICHAEL BRONEZ	37		USA		4,122	2:01.3
555	N F	52		AUS		4,121	2:01.3
555	John Strong	46		GBR		4,121	2:01.3
557	William Buchanan	40		GBR		4,120	2:01.3
558	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,119	2:01.3
558	David Wilson	46		GBR		4,119	2:01.3
558	Sebastian Legler	44	Frankfurt	GER		4,119	2:01.3
558	Michal Mefisto R	51		CZE		4,119	2:01.3
558	Christopher Hudson	35		USA		4,119	2:01.3
563	Cris Neilson	47		GBR		4,118	2:01.4
563	Mark Palmerston	45		USA	University of California, Davis	4,118	2:01.4
563	Matthew Winch	53	Portland, ME	USA		4,118	2:01.4
566	Ivan Vanini	50		ITA		4,117	2:01.4
567	Kim sungjo	46		KOR	DDANZI	4,116	2:01.4
567	Josh Gullett	45		USA		4,116	2:01.4
569	Astrid Janssens	48		NED		4,115	2:01.5
569	Michael Berty	52		USA		4,115	2:01.5
569	Graham Connor	53		GBR		4,115	2:01.5
569	David Keller	51		USA		4,115	2:01.5
573	Soohwan Kim	52	Yongin	KOR		4,114	2:01.5
573	jesse gray	45		AUS		4,114	2:01.5
573	Eric Peterson	42		USA		4,114	2:01.5
573	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:01.5
573	Kenneth Leonhardt	53		USA		4,114	2:01.5
578	Jän Ketchum	52		USA	U.S. Navy	4,112	2:01.5
579	Mike Chapman	67		GBR		4,111	2:01.6
580	Enno Kroesen	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,110	2:01.6
580	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,110	2:01.6
582	Gareth Tanner	53		RSA		4,109	2:01.6
582	max guccione	49		ARG		4,109	2:01.6
582	Kyle Martin	50	NC	USA		4,109	2:01.6
585	Dominic Declercq	50	Kapellen	BEL		4,105	2:01.8
586	Mark Bowen	41		USA		4,104	2:01.8
587	Santana Rosario	24	NC	USA	United States Marine Corps	4,102	2:01.8
588	Zach Wolff	44		USA		4,101	2:01.9
589	Richard Beem	34		USA		4,100	2:01.9
590	Tim Holzäpfel	46	Rheinbach	GER	German Bundeswehr	4,098	2:02.0
591	Charles Haltiwanger	54	Charlotte, NC	USA		4,097	2:02.0
591	Natascha Tulloch	36		USA		4,097	2:02.0
591	Andy Lovejoy	45	Reading	GBR		4,097	2:02.0
594	Matthew Randall	49		USA		4,095	2:02.1
595	Fred D'Hersignerie	52		FRA		4,094	2:02.1
596	Samuel Berry	49		USA		4,092	2:02.1
597	Roberto Prezzi	61		BEL		4,091	2:02.2
597	Bejo Me	59		GER		4,091	2:02.2
599	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,090	2:02.2
599	Robert Haile	56	North Yarmouth, ME	USA		4,090	2:02.2