Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:17.0 | |
| 552 | David Maxwell | 60 | USA | 3,646 | 2:17.1 | ||
| 553 | Andrew Ritenour | 51 | NC | USA | 3,645 | 2:17.1 | |
| 554 | Sven Herrmann | 60 | Berlin | GER | 3,644 | 2:17.2 | |
| 555 | Rodney Cox | 64 | AL | USA | 3,642 | 2:17.2 | |
| 556 | Geraint Richards | 56 | GBR | 3,639 | 2:17.4 | ||
| 556 | Courtney Faber | 37 | USA | 3,639 | 2:17.4 | ||
| 556 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 3,639 | 2:17.4 | |
| 556 | Francisco Fajardo | 52 | MEX | 3,639 | 2:17.4 | ||
| 560 | Henry Bulteel | 46 | NED | 3,638 | 2:17.4 | ||
| 560 | Luke Davidson | 60 | Saucier , MS | USA | 3,638 | 2:17.4 | |
| 562 | Paolo Fusconi | 32 | BEL | 3,637 | 2:17.4 | ||
| 563 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,636 | 2:17.5 | |
| 564 | Moritz Westphal | 30 | GER | 3,635 | 2:17.5 | ||
| 564 | Billy Brooks | 49 | USA | 3,635 | 2:17.5 | ||
| 566 | Kent Nikel | 60 | ON | CAN | 3,634 | 2:17.5 | |
| 567 | Furkan Ibragus | 38 | BEL | 3,629 | 2:17.7 | ||
| 568 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,628 | 2:17.8 | |
| 569 | Gilles Ducès | 47 | FRA | 3,627 | 2:17.8 | ||
| 570 | Bob Noakes | 68 | GBR | 3,626 | 2:17.8 | ||
| 571 | Tom Goodman | 43 | GBR | 3,620 | 2:18.1 | ||
| 572 | Craig Kinross | 53 | AUS | 3,619 | 2:18.1 | ||
| 573 | Mark Frampton | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,618 | 2:18.1 |
| 574 | Keith Stout | 66 | USA | 3,617 | 2:18.2 | ||
| 575 | David Sykes | 79 | Ft Worth, TX | USA | 3,616 | 2:18.2 | |
| 576 | Richard Saldanha | 59 | Oxford | GBR | 3,614 | 2:18.3 | |
| 577 | 명 윤 | 54 | KOR | 3,613 | 2:18.3 | ||
| 577 | Silu Mla | 34 | NED | 3,613 | 2:18.3 | ||
| 579 | Michael Davis | 55 | USA | The Old Breed | 3,612 | 2:18.4 | |
| 580 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,607 | 2:18.6 |
| 581 | Tanya Newcombe | 42 | AUS | 3,606 | 2:18.6 | ||
| 581 | Katie Buchanan | 43 | GBR | 3,606 | 2:18.6 | ||
| 583 | Lyndsie Leinen | 34 | NC | USA | 3,602 | 2:18.8 | |
| 583 | Brandon Colwell | 45 | USA | 3,602 | 2:18.8 | ||
| 585 | yngwie schamphelaere | 33 | BEL | 3,601 | 2:18.8 | ||
| 585 | Andy Kleinschmidt | 52 | USA | 3,601 | 2:18.8 | ||
| 585 | Frank Moore | 45 | USA | 3,601 | 2:18.8 | ||
| 585 | Tobias Mairose | 45 | GER | 3,601 | 2:18.8 | ||
| 589 | O L | 36 | CAN | 3,600 | 2:18.8 | ||
| 590 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,599 | 2:18.9 | |
| 591 | Paul Kearney | 65 | AUS | 3,596 | 2:19.0 | ||
| 591 | Zakary Gallegos | 38 | USA | 3,596 | 2:19.0 | ||
| 593 | Janell Vaughan | 64 | USA | 3,595 | 2:19.0 | ||
| 594 | Trev Taylor | 70 | GBR | 3,593 | 2:19.1 | ||
| 595 | Juan Merck | 43 | GUA | 3,592 | 2:19.1 | ||
| 596 | Amir Miladi | 42 | GER | 3,591 | 2:19.2 | ||
| 597 | Oliver Jettkandt | 43 | GER | 3,590 | 2:19.2 | ||
| 598 | James Stapler | 55 | USA | 3,589 | 2:19.3 | ||
| 599 | Kees Bosman | 74 | Ouderkerk | NED | 3,587 | 2:19.3 | |
| 599 | David Johnston | 48 | Chattanooga, TN | USA | 3,587 | 2:19.3 |