Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ryan Beamish | 41 | CAN | 4,027 | 2:04.1 | ||
| 702 | Simon Staats | 42 | USA | 4,026 | 2:04.1 | ||
| 702 | Alan Manson | 62 | GBR | 4,026 | 2:04.1 | ||
| 704 | Max Donaldson | 30 | AUS | 4,025 | 2:04.2 | ||
| 705 | Jeremy Baldwin | 46 | USA | White Mountain Crossfit | 4,023 | 2:04.2 | |
| 705 | Carbon Yu | 39 | AB | CAN | 4,023 | 2:04.2 | |
| 705 | Edward VanDam | 63 | Chicago, IL | USA | 4,023 | 2:04.2 | |
| 708 | Joshua Hensel | 25 | USA | 4,022 | 2:04.3 | ||
| 708 | Jerod Potter | 48 | MT | USA | 4,022 | 2:04.3 | |
| 710 | James Dymond | 37 | AUS | 4,021 | 2:04.3 | ||
| 710 | David Spigarelli | 49 | USA | 4,021 | 2:04.3 | ||
| 710 | Justin Haines | 48 | Stephens City | USA | 4,021 | 2:04.3 | |
| 710 | phil rice | 61 | fredericksburg, VA | USA | 4,021 | 2:04.3 | |
| 714 | Steve Bien | 43 | USA | 4,020 | 2:04.3 | ||
| 714 | Christoph Spranger | 45 | GER | 4,020 | 2:04.3 | ||
| 716 | Alex Fry | 39 | USA | 4,019 | 2:04.4 | ||
| 716 | Ryan Fawthrop | 33 | USA | 4,019 | 2:04.4 | ||
| 718 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,018 | 2:04.4 | |
| 719 | Gavin Potter | 43 | GBR | 4,016 | 2:04.5 | ||
| 719 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,016 | 2:04.5 | |
| 719 | Alex Marko | 39 | USA | 4,016 | 2:04.5 | ||
| 722 | Alex Colston | 39 | USA | 4,015 | 2:04.5 | ||
| 723 | Chester Dolph | - | USA | 4,013 | 2:04.5 | ||
| 724 | Andrew Silverman | 58 | USA | 4,012 | 2:04.6 | ||
| 725 | Svetlana Tatarinova | 52 | KUW | 4,011 | 2:04.6 | ||
| 725 | Craig Steed | 49 | GBR | 4,011 | 2:04.6 | ||
| 725 | Sam Robie | 22 | USA | 4,011 | 2:04.6 | ||
| 728 | Charles Leonard | 52 | Wimbledon | GBR | Wimbledon Windmilers | 4,009 | 2:04.7 |
| 729 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,008 | 2:04.7 | |
| 730 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 4,007 | 2:04.7 | |
| 730 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,007 | 2:04.7 | |
| 732 | James Purdy | 40 | GBR | 4,006 | 2:04.8 | ||
| 733 | Alexander Schmid | 37 | Hohentengen | GER | 4,005 | 2:04.8 | |
| 733 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,005 | 2:04.8 |
| 735 | Tom Brown | 59 | GBR | 4,003 | 2:04.9 | ||
| 736 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,002 | 2:04.9 | |
| 736 | Christian Belair | 50 | Cornwall, ON | CAN | 4,002 | 2:04.9 | |
| 738 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,000 | 2:05.0 |
| 738 | Annett Wolff | 58 | Angermünde | GER | 4,000 | 2:05.0 | |
| 738 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,000 | 2:05.0 | |
| 741 | Christian Hansmann | 56 | GER | 3,999 | 2:05.0 | ||
| 741 | Jared Powell | - | AK | USA | 3,999 | 2:05.0 | |
| 743 | Sangkyu Ryu | 61 | KOR | 3,997 | 2:05.0 | ||
| 743 | Tim Bewley | 61 | GBR | 3,997 | 2:05.0 | ||
| 743 | P I | 46 | USA | 3,997 | 2:05.0 | ||
| 743 | Ross Mullane | 33 | GBR | 3,997 | 2:05.0 | ||
| 747 | Alain Gibbs | 58 | FRA | 3,996 | 2:05.1 | ||
| 748 | Jóhannes Ólason Johannessen | 48 | FRO | 3,995 | 2:05.1 | ||
| 748 | Matt Fales | 58 | USA | 3,995 | 2:05.1 | ||
| 750 | Frank Suits | 67 | USA | 3,994 | 2:05.1 |