Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Murray McKenzie	71	Winnipeg, MB	CAN		4,089	2:02.2
602	Jordan Allen	39		JPN	USMC	4,086	2:02.3
603	Connor Cassidy	36		USA		4,084	2:02.4
603	Juan Aldao	32		ARG		4,084	2:02.4
605	Andy Florence	43		GBR		4,083	2:02.4
605	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,083	2:02.4
605	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,083	2:02.4
608	Guy Bailey	59	Perth, WA	AUS		4,081	2:02.5
609	John Billing	45		GBR		4,079	2:02.5
610	Geoffrey GORIN	38		RSA		4,078	2:02.6
610	Austin Mott	26		USA		4,078	2:02.6
612	John Gilbert	47	Medina, OH	USA		4,077	2:02.6
612	Medoc Man	35		DEN		4,077	2:02.6
612	Nik Andersson	47	MA	USA		4,077	2:02.6
615	Bartek S	45		POL		4,076	2:02.6
616	Eric Huizinga	60		NED		4,075	2:02.6
617	Sam Lapin	34		USA		4,074	2:02.7
617	Joris Verstappen	38		BEL		4,074	2:02.7
617	Damion Brevitt	45		GBR		4,074	2:02.7
617	Jeff Mueller	40	MN	USA		4,074	2:02.7
621	Mitchell Kroeger	28		USA		4,073	2:02.7
622	Tobias Wardemann	39		GER		4,072	2:02.7
622	Mark Wilson	51		GBR		4,072	2:02.7
622	Doug Thayer	56		USA		4,072	2:02.7
625	Fred Poulin	44		CAN		4,071	2:02.8
626	Beth Hazen	39		USA		4,070	2:02.8
627	Péter Krénusz	54	Budapest	HUN		4,067	2:02.9
628	James Timmerman	57	Sparks, MD	USA		4,066	2:02.9
628	Tim Browning	51		GBR		4,066	2:02.9
630	Laurie Hallinan	70	Gold Coast, QLD	AUS		4,064	2:03.0
630	Chandler Browning	19		USA		4,064	2:03.0
632	Pete Crow	65		GBR		4,063	2:03.0
632	Jan Lautenschläger	44		GER		4,063	2:03.0
634	Gabriel G.	42	QC	CAN		4,062	2:03.0
634	Michael Ford	56	Arnold, MD	USA	Annapolis Rowing Club	4,062	2:03.0
636	Joe Jackson	52		USA		4,061	2:03.1
636	Mark Ziolkowski	58		USA		4,061	2:03.1
636	Adam Flurry	39		USA		4,061	2:03.1
636	Tobias Huthmacher	41		GER		4,061	2:03.1
636	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	4,061	2:03.1
636	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,061	2:03.1
642	John Wesonga	44	CA	USA		4,060	2:03.1
642	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,060	2:03.1
644	first last	34		GER		4,059	2:03.1
645	Travis Piesker	48		USA		4,058	2:03.2
645	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,058	2:03.2
645	Randy Paar	57		USA		4,058	2:03.2
648	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,057	2:03.2
648	Daniel Thomas	39		USA		4,057	2:03.2
648	Aleksander Hoel	37		NOR		4,057	2:03.2