Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jonathan Hampton | 34 | USA | 3,586 | 2:19.4 | ||
| 602 | Olivia Lynn Nosseck | 28 | GER | German Bundeswehr | 3,585 | 2:19.4 | |
| 603 | 규헌 반 | 41 | KOR | 3,584 | 2:19.5 | ||
| 603 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,584 | 2:19.5 |
| 603 | Landon Beck | 31 | USA | 3,584 | 2:19.5 | ||
| 606 | sam park | 47 | KOR | RowingDang | 3,583 | 2:19.5 | |
| 606 | Ben Myers | 48 | USA | 3,583 | 2:19.5 | ||
| 608 | Richard Aplin | 46 | AUS | 3,581 | 2:19.6 | ||
| 608 | Scott Oonk | 49 | USA | 3,581 | 2:19.6 | ||
| 610 | Stephen Zebley | 55 | USA | 3,580 | 2:19.6 | ||
| 611 | Kai Cooley | 46 | USA | 3,579 | 2:19.7 | ||
| 611 | Jon Lambeth | 46 | USA | 3,579 | 2:19.7 | ||
| 611 | Jennifer Daniel | 54 | USA | 3,579 | 2:19.7 | ||
| 614 | Pantelis Hadjiyerou | 58 | CYP | 3,578 | 2:19.7 | ||
| 615 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 3,577 | 2:19.7 |
| 616 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,575 | 2:19.8 | |
| 616 | Hans Pesch | 56 | GER | 3,575 | 2:19.8 | ||
| 618 | Mike Greene | 61 | GBR | 3,571 | 2:20.0 | ||
| 619 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,570 | 2:20.0 | |
| 620 | Ina Hell | 41 | GER | 3,569 | 2:20.0 | ||
| 620 | Jill Con | 42 | IRL | 3,569 | 2:20.0 | ||
| 622 | Tom Markee | 60 | Okemos, MI | USA | 3,566 | 2:20.2 | |
| 623 | S Alexander | 44 | IND | 3,565 | 2:20.2 | ||
| 624 | Geoff Cook | 66 | GBR | 3,564 | 2:20.2 | ||
| 625 | Geidi Kruusmann | 44 | EST | 3,562 | 2:20.3 | ||
| 625 | Jonatas De Sa | 43 | Al Ain | UAE | 3,562 | 2:20.3 | |
| 625 | Mathew Brown | 46 | GBR | 3,562 | 2:20.3 | ||
| 628 | Pius Vorburger | 60 | SUI | 3,561 | 2:20.4 | ||
| 628 | Philip George | 58 | Bath | GBR | 3,561 | 2:20.4 | |
| 628 | Michael Williams | 54 | GBR | 3,561 | 2:20.4 | ||
| 631 | Patrick Monkelban | 51 | USA | 3,560 | 2:20.4 | ||
| 631 | Tine Raket | 42 | DEN | 3,560 | 2:20.4 | ||
| 633 | benjamin wragg | 45 | AUS | 3,558 | 2:20.5 | ||
| 634 | Jeff A | 50 | USA | 3,556 | 2:20.6 | ||
| 635 | Lars W. Aanensen | 70 | NOR | 3,554 | 2:20.6 | ||
| 635 | John Reho | 41 | USA | 3,554 | 2:20.6 | ||
| 637 | Jim Devlin | 64 | IRL | 3,553 | 2:20.7 | ||
| 638 | Gwyneth Stokes | 41 | SUI | 3,549 | 2:20.8 | ||
| 639 | Foo Bar | 29 | USA | 3,547 | 2:20.9 | ||
| 640 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,546 | 2:21.0 | |
| 640 | Delphine Cantié | 53 | FRA | 3,546 | 2:21.0 | ||
| 640 | Steve Schaedig | 54 | USA | 3,546 | 2:21.0 | ||
| 643 | Save Fortunato | 46 | ITA | 3,545 | 2:21.0 | ||
| 644 | Jason Wyman | 41 | USA | 3,544 | 2:21.0 | ||
| 645 | Jessica Plummer | 38 | USA | 3,543 | 2:21.1 | ||
| 646 | Nik Jones | 58 | Nottingham | GBR | 3,539 | 2:21.2 | |
| 647 | Sarah Burgess | 55 | GBR | 3,538 | 2:21.3 | ||
| 648 | Machen Bihrle | 33 | USA | 3,537 | 2:21.3 | ||
| 648 | Tenna Riber | 30 | DEN | 3,537 | 2:21.3 | ||
| 650 | Theo M. van den Akker | 80 | Utrecht | NED | 3,535 | 2:21.4 |