Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Frank Suits	67		USA		3,994	2:05.1
752	Bobby Brown	-		USA		3,993	2:05.2
753	Thomas Falvey	36		GBR		3,992	2:05.2
754	Timothée Carayol	42		GER		3,991	2:05.2
754	Craig Price	58	Coupeville, WA	USA	USMC Veterans	3,991	2:05.2
756	Marcus Wills	59		GBR		3,989	2:05.3
757	Joshua GreenTaylor	33		USA		3,987	2:05.4
758	Jonathan Gottfried	49		PUR		3,986	2:05.4
758	James Thomas	42		USA		3,986	2:05.4
760	Jason Calcagno	45		USA		3,985	2:05.4
761	Jonathan Ibbotson	54		GBR		3,983	2:05.5
762	Corey Beltz	44		USA		3,982	2:05.5
762	J Sprague	46		USA		3,982	2:05.5
762	Jon Bell	66		GBR		3,982	2:05.5
762	Aaron García	43		MEX		3,982	2:05.5
766	Peter Tersanszky	45		HUN		3,981	2:05.5
766	Olaf Poloczek-Lüke	55		GER		3,981	2:05.5
766	Colleen Duerr	50		USA		3,981	2:05.5
766	Kaya Bogaard	21		NED		3,981	2:05.5
766	Jeremy Schoenlein	42		USA		3,981	2:05.5
771	Carlo Maria Campelli	38		GER		3,978	2:05.6
771	Fleur Cockley	53		GBR		3,978	2:05.6
771	Michelle Balcaen	31		CAN		3,978	2:05.6
774	Filip Fingl	37		CZE		3,977	2:05.7
774	James Hollingsworth	47		USA		3,977	2:05.7
776	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	3,976	2:05.7
776	Edwin Infante	56		USA		3,976	2:05.7
776	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	3,976	2:05.7
779	Søren Damgaard	71	Bagsvaerd	DEN		3,975	2:05.7
779	Rick Schoeberlein	55	Rochester, NY	USA		3,975	2:05.7
781	Thomas Lundstrom	55	Fall River, MA	USA		3,974	2:05.8
781	Garfield Blair	38		USA		3,974	2:05.8
783	Scott Marrett	39	GA	USA		3,972	2:05.8
784	Rachelle Kerr	46		AUS		3,971	2:05.9
784	Marcus Johnson	24		AUS		3,971	2:05.9
784	Willem Hoebens	42		BEL		3,971	2:05.9
787	Matthew Stenger	40	Temecula, CA	USA		3,970	2:05.9
788	Mu Carruthers	60		GBR		3,969	2:05.9
788	Kevin Tautermann	41		GER		3,969	2:05.9
788	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,969	2:05.9
791	Chris Zucha	57		USA		3,968	2:06.0
791	Greg Longo	60		USA		3,968	2:06.0
793	Patrick Snyder	34		USA		3,967	2:06.0
793	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:06.0
795	Lindsay B	49	AB	CAN	Team Canada	3,966	2:06.0
796	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,965	2:06.1
797	Peter Cleary	58		USA		3,963	2:06.1
797	Leonid Kelner	40	Montreal, QC	CAN		3,963	2:06.1
799	Jason Tonne	47		USA		3,962	2:06.1
799	Carlos Rodrigues	45	Aveiro	POR		3,962	2:06.1