Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Josh Bloomingdale | 44 | USA | RowAlong | 3,889 | 2:08.5 | |
| 802 | Sean Sargeant | 58 | USA | 3,888 | 2:08.6 | ||
| 802 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,888 | 2:08.6 | |
| 802 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,888 | 2:08.6 |
| 805 | Rob Frigo | 64 | AUS | 3,887 | 2:08.6 | ||
| 805 | Steffen Augner | 32 | GER | 3,887 | 2:08.6 | ||
| 807 | Jan Jong | 60 | NED | 3,886 | 2:08.6 | ||
| 808 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,884 | 2:08.7 |
| 808 | Nathan Stout | 64 | Overland Park, KS | USA | 3,884 | 2:08.7 | |
| 810 | Jan Segner | 44 | GER | 3,882 | 2:08.7 | ||
| 811 | Bob Bailey | 49 | USA | 3,881 | 2:08.8 | ||
| 812 | Cas Boogert | 61 | Oosterland | NED | 3,880 | 2:08.8 | |
| 812 | Daniel Simms | 37 | GBR | 3,880 | 2:08.8 | ||
| 814 | Ali Chaudhry | 59 | HKG | 3,879 | 2:08.8 | ||
| 814 | Neil STOKES | 42 | USA | 3,879 | 2:08.8 | ||
| 816 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,878 | 2:08.9 | |
| 816 | Richard Ziegler | 47 | USA | 3,878 | 2:08.9 | ||
| 818 | Trent Conlan | 28 | AUS | 3,877 | 2:08.9 | ||
| 818 | Christopher Foulkes | 57 | GBR | 3,877 | 2:08.9 | ||
| 818 | Greg Edwards | 60 | Myrtle Beach | USA | 3,877 | 2:08.9 | |
| 818 | James MacVarish | 65 | USA | 3,877 | 2:08.9 | ||
| 822 | Haydn Board | 42 | AUS | 3,876 | 2:08.9 | ||
| 822 | Pierre Langlois | 45 | FRA | 3,876 | 2:08.9 | ||
| 824 | Nicki Sauter | 42 | GER | 3,874 | 2:09.0 | ||
| 824 | Sid Ives | 43 | Chelmsford | GBR | 3,874 | 2:09.0 | |
| 824 | Dawie De Villiers | 54 | RSA | 3,874 | 2:09.0 | ||
| 827 | Radim Bernatík | 48 | CZE | 3,873 | 2:09.0 | ||
| 827 | Kathy Harris | 59 | GBR | 3,873 | 2:09.0 | ||
| 829 | Craig Taylor | 39 | NED | 3,872 | 2:09.1 | ||
| 830 | Abdullah Buhamad | 42 | KUW | 3,871 | 2:09.1 | ||
| 830 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:09.1 |
| 830 | Kevin Fong | 40 | CAN | 3,871 | 2:09.1 | ||
| 830 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 3,871 | 2:09.1 | |
| 834 | Mike Breckbill | 58 | USA | 3,870 | 2:09.1 | ||
| 834 | Nolan Wesche | 42 | USA | 3,870 | 2:09.1 | ||
| 836 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,868 | 2:09.2 |
| 836 | J Green | 32 | AUS | 3,868 | 2:09.2 | ||
| 836 | 大豆 马 | 36 | CHN | 3,868 | 2:09.2 | ||
| 836 | Jesse Kramig | 45 | USA | 3,868 | 2:09.2 | ||
| 840 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:09.2 |
| 841 | Romain Jullian | 45 | FRA | 3,866 | 2:09.3 | ||
| 841 | Jason Escott | 42 | GBR | 3,866 | 2:09.3 | ||
| 841 | Svea K | 34 | BEL | 3,866 | 2:09.3 | ||
| 844 | Scott Dalibozek | 52 | AUS | 3,864 | 2:09.3 | ||
| 844 | Martin Weiss | 59 | GER | 3,864 | 2:09.3 | ||
| 844 | Andria Rakoto | 42 | FRA | 3,864 | 2:09.3 | ||
| 847 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:09.4 | |
| 848 | Harald Kühn | 56 | Vienna | AUT | 3,862 | 2:09.4 | |
| 849 | Zhen Lu | 46 | GBR | 3,861 | 2:09.5 | ||
| 850 | Shawn Michelmore | 43 | AUS | 3,859 | 2:09.5 |