Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Drew Robinson | 36 | Annapolis, MD | USA | 3,960 | 2:06.2 | |
| 801 | Dónal Boyle | 42 | USA | 3,960 | 2:06.2 | ||
| 803 | Roger Butler | 49 | USA | 3,959 | 2:06.2 | ||
| 803 | Kieran Moncrieff | 40 | GBR | 3,959 | 2:06.2 | ||
| 803 | Karol Chmiel | 37 | POL | 3,959 | 2:06.2 | ||
| 806 | K-Koncept2 Row | 42 | GER | 3,957 | 2:06.3 | ||
| 806 | Benjamin Grisel | 40 | FRA | 3,957 | 2:06.3 | ||
| 806 | Jason Bierkortte | 47 | USA | 3,957 | 2:06.3 | ||
| 809 | Tom Moran | 68 | Ripton, VT | USA | 3,954 | 2:06.4 | |
| 809 | Kevin Cole | 47 | USA | 3,954 | 2:06.4 | ||
| 809 | Gui T | 23 | SUI | 3,954 | 2:06.4 | ||
| 812 | Clint James | 53 | USA | 3,953 | 2:06.4 | ||
| 813 | Matthew Simitis | 52 | Cambridge | USA | 3,952 | 2:06.5 | |
| 813 | Brandon Dunbar | 48 | USA | 3,952 | 2:06.5 | ||
| 815 | Joseph Gartin | 63 | VA | USA | 3,951 | 2:06.5 | |
| 815 | Ryan Judd | 38 | USA | 3,951 | 2:06.5 | ||
| 817 | Bob Cook | 49 | CAN | 3,950 | 2:06.5 | ||
| 818 | Lee Dalgleish | 54 | GBR | 3,949 | 2:06.6 | ||
| 819 | Mike Troike | 66 | USA | 3,947 | 2:06.6 | ||
| 820 | Marius Langowski | 37 | GER | 3,946 | 2:06.7 | ||
| 820 | Stephen Grenholm | 67 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:06.7 |
| 822 | Danilo Rauco | 64 | ITA | 3,945 | 2:06.7 | ||
| 822 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,945 | 2:06.7 |
| 824 | Qidi Zhou | 42 | 北京 | CHN | 3,943 | 2:06.8 | |
| 824 | Carlos Puig Rovira | 44 | SUI | 3,943 | 2:06.8 | ||
| 824 | K K | 31 | NOR | 3,943 | 2:06.8 | ||
| 824 | Drew Farrar | 45 | NV | USA | 3,943 | 2:06.8 | |
| 828 | Richard Crichton | 48 | GBR | 3,942 | 2:06.8 | ||
| 829 | Dennis Eelkema | 46 | USA | 3,941 | 2:06.8 | ||
| 829 | Alex Ruhlman | 34 | USA | 3,941 | 2:06.8 | ||
| 829 | Alfredo Jollon | 53 | Stockholm | SWE | Stockholm Roddförening (SRF) | 3,941 | 2:06.8 |
| 832 | Stephan Kraus | 41 | Großmehring | GER | 3,940 | 2:06.9 | |
| 833 | Greg Bleeker | 57 | USA | 3,939 | 2:06.9 | ||
| 833 | J Gilden | 48 | USA | 3,939 | 2:06.9 | ||
| 835 | James Quick | 45 | USA | 3,937 | 2:07.0 | ||
| 835 | Gary Byrne | 52 | GBR | 3,937 | 2:07.0 | ||
| 835 | Kevin Goodwin | 53 | USA | 3,937 | 2:07.0 | ||
| 835 | Syed Hasan | 35 | USA | 3,937 | 2:07.0 | ||
| 839 | Gary Knighton | 57 | GBR | 3,936 | 2:07.0 | ||
| 839 | Gabe Sandler | 40 | USA | 3,936 | 2:07.0 | ||
| 839 | Rebecca Terry | 54 | GBR | 3,936 | 2:07.0 | ||
| 842 | Luc Chabanole | 38 | CAN | 3,934 | 2:07.0 | ||
| 843 | David Castano | 52 | USA | 3,933 | 2:07.1 | ||
| 843 | Oliver Roll | 53 | Oberursel | GER | 3,933 | 2:07.1 | |
| 843 | Peter Pucher | 43 | AUT | 3,933 | 2:07.1 | ||
| 843 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 3,933 | 2:07.1 |
| 843 | Klaus Maier | 43 | AUT | 3,933 | 2:07.1 | ||
| 848 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:07.1 |
| 849 | olf gypsy | 54 | heidelberg | GER | 3,931 | 2:07.1 | |
| 849 | Steven Wadley | 46 | Worcester | GBR | 3,931 | 2:07.1 |