Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jan Segner	44		GER		3,882	2:08.7
952	Bob Bailey	49		USA		3,881	2:08.8
953	Cas Boogert	61	Oosterland	NED		3,880	2:08.8
953	Daniel Simms	37		GBR		3,880	2:08.8
955	Ali Chaudhry	59		HKG		3,879	2:08.8
955	Neil STOKES	42		USA		3,879	2:08.8
957	Patricia Ossenbach Kröschel	54	San José	CRC		3,878	2:08.9
957	Richard Ziegler	47		USA		3,878	2:08.9
959	Trent Conlan	28		AUS		3,877	2:08.9
959	Christopher Foulkes	57		GBR		3,877	2:08.9
959	Greg Edwards	60	Myrtle Beach	USA		3,877	2:08.9
959	James MacVarish	65		USA		3,877	2:08.9
963	Haydn Board	42		AUS		3,876	2:08.9
963	Pierre Langlois	45		FRA		3,876	2:08.9
965	Christian Kester	49		USA		3,875	2:09.0
966	Nicki Sauter	42		GER		3,874	2:09.0
966	Sid Ives	43	Chelmsford	GBR		3,874	2:09.0
966	Dawie De Villiers	54		RSA		3,874	2:09.0
969	Radim Bernatík	48		CZE		3,873	2:09.0
969	Kathy Harris	59		GBR		3,873	2:09.0
971	Craig Taylor	39		NED		3,872	2:09.1
972	Abdullah Buhamad	42		KUW		3,871	2:09.1
972	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,871	2:09.1
972	Kevin Fong	40		CAN		3,871	2:09.1
972	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	3,871	2:09.1
976	Mike Breckbill	58		USA		3,870	2:09.1
976	Nolan Wesche	42		USA		3,870	2:09.1
978	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,868	2:09.2
978	J Green	32		AUS		3,868	2:09.2
978	大豆 Ma	36	Fuzhou	CHN		3,868	2:09.2
978	Jesse Kramig	45		USA		3,868	2:09.2
978	Dereck Kennedy	38		USA		3,868	2:09.2
983	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:09.2
983	Christopher Cox	41		USA		3,867	2:09.2
985	Romain Jullian	45		FRA		3,866	2:09.3
985	Jason Escott	42		GBR		3,866	2:09.3
985	Svea K	34		BEL		3,866	2:09.3
985	Tanner Davignon	44		USA		3,866	2:09.3
985	Brandon Harrell	65		USA		3,866	2:09.3
990	Scott Dalibozek	52		AUS		3,864	2:09.3
990	Martin Weiss	59		GER		3,864	2:09.3
990	Andria Rakoto	42		FRA		3,864	2:09.3
993	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	3,863	2:09.4
994	Harald Kühn	56	Vienna	AUT		3,862	2:09.4
994	Forrest Carpenter	36		USA		3,862	2:09.4
996	Zhen Lu	46		GBR		3,861	2:09.5
996	Steve Morano	38	Newburgh , NY	USA		3,861	2:09.5
998	Shawn Michelmore	43		AUS		3,859	2:09.5
999	Steve Axt	58	Redwood City, CA	USA		3,858	2:09.6
1000	Manuel Forstner	37		AUT		3,857	2:09.6