Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,717	2:14.5
1051	Zack Monninger	45		USA		3,717	2:14.5
1053	Nathan Micallef	40		AUS		3,715	2:14.5
1053	Till K	25		GER		3,715	2:14.5
1055	Nate Hinton	44		USA		3,714	2:14.6
1055	andrew knight	38		USA		3,714	2:14.6
1055	Nick Dendekker	44	Windsor, ON	CAN		3,714	2:14.6
1058	Lucijan Blagonic	39	Dublin	IRL		3,713	2:14.6
1058	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	3,713	2:14.6
1058	Bo Axelsen	60		DEN		3,713	2:14.6
1058	Florian Troubat	38	Biarritz	FRA		3,713	2:14.6
1058	Marc Mespelli	60	Upton, MA	USA		3,713	2:14.6
1063	David Wassell	60		GBR		3,712	2:14.6
1063	Marjolein Ruijs	44		NED		3,712	2:14.6
1065	Andrea Davidson	43		USA		3,711	2:14.7
1066	Nigel Beagarie	72		GBR		3,710	2:14.7
1066	Frey Kyllesbæk	28		DEN		3,710	2:14.7
1068	Corinna Blenck	55		GER		3,709	2:14.8
1069	Corey Baptiste-Williams	32		GBR		3,708	2:14.8
1069	rla gotjd	42		KOR		3,708	2:14.8
1069	Kjell Cnops	37		BEL		3,708	2:14.8
1072	Lee Taylor	50		GBR		3,707	2:14.8
1072	Rheanna Bensel	42		USA		3,707	2:14.8
1074	Chris Watts	33		NZL		3,706	2:14.9
1075	Thijs Gielis	42		BEL		3,704	2:14.9
1076	Richard Ward	50		GBR		3,703	2:15.0
1076	Juha Oksanen	44		FIN		3,703	2:15.0
1078	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,702	2:15.0
1078	charlie thompson	54		GBR		3,702	2:15.0
1078	J Ho	59	Ammersee🇩🇪	GER		3,702	2:15.0
1081	Hari Nair	56	Ellicott City, MD	USA		3,701	2:15.0
1081	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,701	2:15.0
1083	Daniel Fernández	42		ESP		3,700	2:15.1
1083	Fiona Bowie	54		GBR		3,700	2:15.1
1083	Yeonseok Choo	48		KOR		3,700	2:15.1
1083	Sarah Levine	42	Chicago , IL	USA		3,700	2:15.1
1087	Andreas Dreher	60		GER		3,699	2:15.1
1087	Mathieu Henaire	47		USA		3,699	2:15.1
1089	Scott Heisler	67	Gold River, CA	USA		3,698	2:15.2
1090	William Spence	76	Reno, NV	USA	Age Without Limits	3,697	2:15.2
1090	Jhony Mardini	53		VEN		3,697	2:15.2
1092	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	3,695	2:15.3
1093	Maurice McAnearney	46		GBR		3,693	2:15.3
1094	Lutz Hesse	35		GER		3,692	2:15.4
1094	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,692	2:15.4
1096	Sarah West	39		GBR		3,691	2:15.4
1097	cookie lee	32		CHN		3,690	2:15.5
1098	Jill Esser	44		NZL		3,688	2:15.5
1098	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,688	2:15.5
1098	Nadine Huthmacher	43		GER		3,688	2:15.5