Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Eric Middlemist	48		USA		3,826	2:10.6
1052	Sim McDonald	56		AUS		3,825	2:10.7
1052	David Yerushalmi	69		USA		3,825	2:10.7
1054	Mark Pierce	37		USA		3,824	2:10.7
1054	Derek Ayd	44		USA		3,824	2:10.7
1056	Bill Fritz	61		USA		3,823	2:10.7
1056	Ryan Neal	42		USA		3,823	2:10.7
1056	Linas Zajankauskas	58	New york, NY	USA		3,823	2:10.7
1059	Oliver W	41	NSW	AUS		3,821	2:10.8
1059	Robin Fischer	44		GER		3,821	2:10.8
1059	Alex Sturzebecher	38		USA		3,821	2:10.8
1062	David Hensel	49		SUI		3,820	2:10.8
1063	Paul Berkers	60	ON	CAN		3,819	2:10.9
1063	Cindy Vormbaum	56		USA		3,819	2:10.9
1065	Justin Brehm	48	Chapel Hill, NC	USA		3,818	2:10.9
1065	Scott Jakubek	46	NY	USA	Army National Guard	3,818	2:10.9
1067	Jette Markussen	57		DEN		3,817	2:10.9
1068	frex Q	51	qingdao	CHN	亦可赛艇	3,816	2:11.0
1068	Chris Burke	51		USA		3,816	2:11.0
1070	Benjamin Dickerson	41		USA		3,815	2:11.0
1070	Arturo Castillo	42		CRC		3,815	2:11.0
1070	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	3,815	2:11.0
1073	Donovan Traube	39		RSA		3,814	2:11.0
1073	Austin Ehrat	33		USA		3,814	2:11.0
1073	adam rogerson	55	St Lawrence, Jersey	GBR		3,814	2:11.0
1076	Clint Fleming	39		USA		3,813	2:11.1
1076	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,813	2:11.1
1078	Tim Morrison	45	Lakeville, MN	USA		3,811	2:11.1
1079	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,810	2:11.2
1079	Grant Foote	48		USA		3,810	2:11.2
1079	David Aramant	44		USA		3,810	2:11.2
1082	HEESUNG CHOI	39	seoul	KOR		3,809	2:11.2
1082	Geoff Smyth	57		GBR		3,809	2:11.2
1084	Adam Brownson	46	London	GBR		3,808	2:11.3
1084	Ellen Eunson	46	Orkney	GBR		3,808	2:11.3
1084	Kent Broadbent	56		USA		3,808	2:11.3
1087	Owen Dwyer	67		NZL		3,807	2:11.3
1087	白龙张	37		CHN		3,807	2:11.3
1087	Ted Whalen	48	Chicago, IL	USA		3,807	2:11.3
1087	Alison Hafez	32		USA		3,807	2:11.3
1091	Gavin Clothier	40		AUS		3,806	2:11.3
1091	Kyle Gaccione	49	02865, RI	USA		3,806	2:11.3
1093	Vince Fanning	55		GBR		3,805	2:11.4
1094	Jordan W	37		USA		3,804	2:11.4
1094	W Falwell	37	OH	USA		3,804	2:11.4
1096	Jack Hathaway	21		USA		3,803	2:11.4
1096	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,803	2:11.4
1098	Elizabeth Kerr	43		USA		3,802	2:11.5
1098	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	3,802	2:11.5
1098	Paul Tevis	47		USA		3,802	2:11.5