Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Justin Ashburn | 55 | GBR | 3,774 | 2:12.4 | ||
| 1151 | Nicole Stanton | 42 | USA | 3,774 | 2:12.4 | ||
| 1153 | Madeline Dougherty | - | USA | 3,773 | 2:12.5 | ||
| 1154 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:12.5 |
| 1155 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,771 | 2:12.5 | |
| 1155 | Adam Celentano | 45 | NY | USA | 3,771 | 2:12.5 | |
| 1157 | Brandon Provolt | 45 | USA | 3,770 | 2:12.6 | ||
| 1157 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,770 | 2:12.6 |
| 1159 | Dailey Chandler | 44 | USA | 3,769 | 2:12.6 | ||
| 1159 | Zach Tinsley | 42 | USA | 3,769 | 2:12.6 | ||
| 1161 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,768 | 2:12.6 |
| 1161 | Ryan Lynn Hurst | 47 | USA | 3,768 | 2:12.6 | ||
| 1161 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,768 | 2:12.6 |
| 1164 | Willow Thomas | 45 | GBR | 3,767 | 2:12.7 | ||
| 1164 | Luke Zancanaro | 45 | CHICO, CA | USA | 3,767 | 2:12.7 | |
| 1166 | Sybille Heibel | 59 | GER | 3,766 | 2:12.7 | ||
| 1167 | Neil Moss | 64 | Aldridge | GBR | 3,765 | 2:12.8 | |
| 1167 | Andrew Murphy | 63 | CA | USA | 3,765 | 2:12.8 | |
| 1167 | Gregory Perusse | 41 | USA | 3,765 | 2:12.8 | ||
| 1170 | Joe Pollak | 43 | Ann Arbor, MI | USA | 3,764 | 2:12.8 | |
| 1171 | Rick Wilson | 59 | OH | USA | Age Without Limits | 3,763 | 2:12.8 |
| 1171 | Bob Wallace | 68 | Ballard, WA | USA | 3,763 | 2:12.8 | |
| 1171 | Brandon Ohmie | 43 | USA | U.S. Army | 3,763 | 2:12.8 | |
| 1171 | Evan Bischoff | 29 | USA | 3,763 | 2:12.8 | ||
| 1175 | John Weil | 75 | New Orleans, LA | USA | 3,762 | 2:12.9 | |
| 1176 | Ryan Case | 45 | USA | 3,761 | 2:12.9 | ||
| 1176 | Stuart Hall | 47 | USA | 3,761 | 2:12.9 | ||
| 1178 | Demarcus Jester | 39 | USA | 3,760 | 2:12.9 | ||
| 1179 | calvin orem | 55 | Willards, MD | USA | 3,759 | 2:13.0 | |
| 1179 | Will Thiessen | 46 | CAN | 3,759 | 2:13.0 | ||
| 1181 | Miguel Santos | 42 | Lisboa | POR | 3,758 | 2:13.0 | |
| 1182 | Martin Liedvogel | 58 | AUS | 3,757 | 2:13.0 | ||
| 1182 | Tom Arrington | 70 | USA | 3,757 | 2:13.0 | ||
| 1182 | Chris Day | 46 | CAN | 3,757 | 2:13.0 | ||
| 1182 | Casey Boyd | 53 | CO | USA | 3,757 | 2:13.0 | |
| 1186 | Jolien Driesen | 35 | BEL | 3,756 | 2:13.1 | ||
| 1187 | Lars Holmström | 56 | Köping | SWE | 3,755 | 2:13.1 | |
| 1188 | Viceroy Fizzlebottom | 36 | USA | 3,754 | 2:13.1 | ||
| 1189 | Niclas Jonasson | 49 | SWE | 3,753 | 2:13.2 | ||
| 1189 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,753 | 2:13.2 | |
| 1189 | Brjann Brekkan | 53 | USA | 3,753 | 2:13.2 | ||
| 1189 | Charlie Morrall | 62 | USA | 3,753 | 2:13.2 | ||
| 1193 | Richard Phaneuf | 52 | WY | USA | U.S. Army Veterans | 3,752 | 2:13.2 |
| 1193 | Nathan Schasse | 48 | USA | USAF Veterans | 3,752 | 2:13.2 | |
| 1195 | Gabi Meier | 64 | Mainburg | GER | 3,751 | 2:13.2 | |
| 1196 | Gino La Rosa | 46 | CHI | 3,750 | 2:13.3 | ||
| 1197 | Tim Row | 49 | USA | 3,748 | 2:13.4 | ||
| 1197 | Paul Duffy | 44 | IRL | 3,748 | 2:13.4 | ||
| 1197 | Greg Malette | 26 | USA | 3,748 | 2:13.4 | ||
| 1200 | Michael Franz | 66 | AUS | 3,747 | 2:13.4 |