Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Miranda Bassett | 44 | USA | 3,546 | 2:21.0 | ||
| 1302 | Save Fortunato | 46 | ITA | 3,545 | 2:21.0 | ||
| 1302 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:21.0 |
| 1304 | Jason Wyman | 41 | USA | 3,544 | 2:21.0 | ||
| 1305 | Jessica Plummer | 38 | USA | 3,543 | 2:21.1 | ||
| 1306 | Ronald Horan | 52 | USA | 3,540 | 2:21.2 | ||
| 1307 | Nik Jones | 58 | Nottingham | GBR | 3,539 | 2:21.2 | |
| 1308 | Sarah Burgess | 55 | GBR | 3,538 | 2:21.3 | ||
| 1308 | Heather Wilhelm | 44 | NC | USA | 3,538 | 2:21.3 | |
| 1308 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,538 | 2:21.3 | |
| 1308 | Peter Michael Heck | 37 | GER | 3,538 | 2:21.3 | ||
| 1312 | Machen Bihrle | 33 | USA | 3,537 | 2:21.3 | ||
| 1312 | Tenna Riber | 30 | DEN | 3,537 | 2:21.3 | ||
| 1314 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,536 | 2:21.4 |
| 1315 | Theo M. van den Akker | 80 | Utrecht | NED | 3,535 | 2:21.4 | |
| 1315 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:21.4 |
| 1317 | Andreas Kristen | 54 | GER | 3,534 | 2:21.4 | ||
| 1318 | Hans-Joachim Jäger | 69 | GER | 3,533 | 2:21.5 | ||
| 1319 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,531 | 2:21.6 |
| 1319 | JL Tarr | 57 | USA | 3,531 | 2:21.6 | ||
| 1321 | Fred de Leuw | 79 | Doornspijk | NED | 3,530 | 2:21.6 | |
| 1321 | Stacy Story | 45 | USA | 3,530 | 2:21.6 | ||
| 1321 | Julian Altamirano | 52 | USA | 3,530 | 2:21.6 | ||
| 1321 | Peter Carroll | 53 | USA | 3,530 | 2:21.6 | ||
| 1325 | Tomas Sa | 51 | ESP | 3,528 | 2:21.7 | ||
| 1325 | Kiki Prats | 37 | USA | 3,528 | 2:21.7 | ||
| 1325 | Bill Jestel | 67 | Newnan, GA | USA | 3,528 | 2:21.7 | |
| 1328 | Misty Harris | 49 | USA | 3,524 | 2:21.8 | ||
| 1329 | Bob Cooley | 78 | Westminster, CO | USA | 3,523 | 2:21.9 | |
| 1330 | Trav Jones | 40 | USA | 3,522 | 2:21.9 | ||
| 1331 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,521 | 2:22.0 | |
| 1332 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,520 | 2:22.0 | |
| 1333 | Miranda Dendekker | 30 | CAN | 3,519 | 2:22.0 | ||
| 1334 | Ketan Vara | 39 | AUS | 3,518 | 2:22.1 | ||
| 1334 | Matt Kunka | 67 | Montclair, NJ | USA | 3,518 | 2:22.1 | |
| 1334 | Sarah Kendall | 49 | GBR | 3,518 | 2:22.1 | ||
| 1337 | Ben Gunn | 50 | BEL | 3,517 | 2:22.1 | ||
| 1338 | Cheryl C | 45 | CAN | 3,514 | 2:22.2 | ||
| 1338 | Don Elting | 75 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,514 | 2:22.2 |
| 1338 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,514 | 2:22.2 | |
| 1341 | Kristy Seymour | 46 | Evesham, NJ | USA | 3,512 | 2:22.3 | |
| 1341 | Charles Smith | 85 | Brixham | GBR | 3,512 | 2:22.3 | |
| 1343 | Andi Riem | 37 | USA | 3,509 | 2:22.4 | ||
| 1344 | Paul Walters | 56 | USA | 3,507 | 2:22.5 | ||
| 1344 | Kristi Sue-Ako | 42 | USA | 3,507 | 2:22.5 | ||
| 1346 | Bob Wilson | 64 | USA | 3,506 | 2:22.6 | ||
| 1346 | Saulo Martínez | 44 | MEX | 3,506 | 2:22.6 | ||
| 1348 | Thomas Muro | 47 | USA | 3,505 | 2:22.6 | ||
| 1348 | Kevin Jordan | 62 | GBR | 3,505 | 2:22.6 | ||
| 1350 | Charles Cyr | 65 | Underhill, VT | USA | 3,504 | 2:22.6 |