Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jhony Mardini	53		VEN		3,697	2:15.2
1302	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	3,695	2:15.3
1303	Maurice McAnearney	46		GBR		3,693	2:15.3
1304	Lutz Hesse	35		GER		3,692	2:15.4
1304	Steve S	59	West Dorset	GBR	Royal Navy Veterans	3,692	2:15.4
1304	Timothy Martin	54	ON	CAN		3,692	2:15.4
1307	Sarah West	39		GBR		3,691	2:15.4
1308	cookie lee	32		CHN		3,690	2:15.5
1309	Jill Esser	44		NZL		3,688	2:15.5
1309	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,688	2:15.5
1309	Nadine Huthmacher	43		GER		3,688	2:15.5
1312	Regan Hileman	53		USA		3,687	2:15.6
1312	yue yao	37		CHN		3,687	2:15.6
1312	Kevin Ray	68	South Jordan, UT	USA		3,687	2:15.6
1312	William Allen	67		USA		3,687	2:15.6
1312	Ian Charest	37		USA		3,687	2:15.6
1312	Joy Thomas	64	Kerrville , TX	USA		3,687	2:15.6
1318	P J	44		GBR		3,686	2:15.6
1318	Brechtel Coox	33		BEL		3,686	2:15.6
1320	Yvonne Wielaard	67	Holten Netherlands	NED		3,685	2:15.6
1320	Marc-André Blouin	34		CAN		3,685	2:15.6
1320	Mike Marsh	76	DuPont, WA	USA		3,685	2:15.6
1323	Björn Wiman	45		SWE		3,683	2:15.7
1324	Joanne Schmalfeldt	43		AUS		3,682	2:15.7
1324	Angel Landeros	47	Mason, OH	USA		3,682	2:15.7
1324	Amy A	33	BC	CAN		3,682	2:15.7
1327	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
1327	Wendy Dam	56		NED		3,681	2:15.8
1327	Brad Weldon	46		USA		3,681	2:15.8
1330	James L	64	MA	USA		3,680	2:15.8
1331	Shane Cole	49	Oklahoma City, OK	USA		3,679	2:15.9
1332	Charles Yu	47	SEOUL	KOR		3,678	2:15.9
1333	Troy Webber	58		USA		3,676	2:16.0
1333	Kelly Rudling	35		CAN		3,676	2:16.0
1335	Justin Rodriguez	29		USA		3,675	2:16.0
1336	Annette Wilschut	56		NED		3,674	2:16.0
1336	Michael Adsit	54		USA	TEAM MELALEUCA	3,674	2:16.0
1338	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,673	2:16.1
1339	Jonathan Werner	43		SUI		3,672	2:16.1
1339	Livia Peterzelka	15		GER		3,672	2:16.1
1339	Tim Fletcher	58		USA		3,672	2:16.1
1342	Kim DreisingerWeber	40		CAN		3,671	2:16.2
1342	Max Meister	48		SUI		3,671	2:16.2
1344	Christopher Burnett	44		USA		3,670	2:16.2
1345	Billy Pate	33		USA		3,669	2:16.2
1346	Paolo Monachello	54		GBR		3,667	2:16.3
1346	Bryan Schulman	34		USA		3,667	2:16.3
1348	Christopher Miller	44		USA		3,665	2:16.4
1349	Clare Crawford	50		AUS		3,664	2:16.4
1349	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,664	2:16.4