Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Oliver Jettkandt | 43 | GER | 3,590 | 2:19.2 | ||
| 1352 | James Stapler | 55 | USA | 3,589 | 2:19.3 | ||
| 1353 | Jasmin Schulz | 41 | GER | 3,588 | 2:19.3 | ||
| 1353 | Tatiana Regnier | 25 | CAN | 3,588 | 2:19.3 | ||
| 1353 | Chris Schuer | 55 | USA | 3,588 | 2:19.3 | ||
| 1356 | Kees Bosman | 74 | Ouderkerk | NED | 3,587 | 2:19.3 | |
| 1356 | David Johnston | 48 | Chattanooga, TN | USA | 3,587 | 2:19.3 | |
| 1356 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:19.3 |
| 1359 | Jonathan Hampton | 34 | USA | 3,586 | 2:19.4 | ||
| 1359 | Matthew Faldmo | 38 | USA | 3,586 | 2:19.4 | ||
| 1361 | Olivia Lynn Nosseck | 28 | GER | German Bundeswehr | 3,585 | 2:19.4 | |
| 1362 | 규헌 반 | 41 | KOR | 3,584 | 2:19.5 | ||
| 1362 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,584 | 2:19.5 |
| 1362 | Landon Beck | 31 | USA | 3,584 | 2:19.5 | ||
| 1362 | Radu Muntean | 38 | ROU | 3,584 | 2:19.5 | ||
| 1362 | Laura Enns | 46 | CAN | 3,584 | 2:19.5 | ||
| 1367 | sam park | 47 | KOR | RowingDang | 3,583 | 2:19.5 | |
| 1367 | Ben Myers | 48 | USA | 3,583 | 2:19.5 | ||
| 1367 | Trent Weatherford | 37 | USA | 3,583 | 2:19.5 | ||
| 1370 | Richard Aplin | 46 | AUS | 3,581 | 2:19.6 | ||
| 1370 | Scott Oonk | 49 | USA | 3,581 | 2:19.6 | ||
| 1370 | Sara Baran | 48 | Treviso | ITA | 3,581 | 2:19.6 | |
| 1373 | Stephen Zebley | 55 | USA | 3,580 | 2:19.6 | ||
| 1373 | William Burnett | 41 | USA | 3,580 | 2:19.6 | ||
| 1375 | Kai Cooley | 46 | USA | 3,579 | 2:19.7 | ||
| 1375 | Jon Lambeth | 46 | USA | 3,579 | 2:19.7 | ||
| 1375 | Jennifer Daniel | 54 | USA | 3,579 | 2:19.7 | ||
| 1375 | Jeff Craig | 52 | USA | 3,579 | 2:19.7 | ||
| 1379 | Pantelis Hadjiyerou | 58 | CYP | 3,578 | 2:19.7 | ||
| 1379 | Brian Lehman | 56 | USA | 3,578 | 2:19.7 | ||
| 1381 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 3,577 | 2:19.7 |
| 1382 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,576 | 2:19.8 | |
| 1383 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,575 | 2:19.8 | |
| 1383 | Hans Pesch | 56 | GER | 3,575 | 2:19.8 | ||
| 1385 | Esther H. | 46 | GER | 3,574 | 2:19.8 | ||
| 1385 | Shawn Moran | 50 | USA | 3,574 | 2:19.8 | ||
| 1387 | Mauro Scilligo | 63 | ITA | 3,573 | 2:19.9 | ||
| 1387 | Tim Girardi | 76 | USA | 3,573 | 2:19.9 | ||
| 1389 | Mike Greene | 61 | GBR | 3,571 | 2:20.0 | ||
| 1389 | Shivang Jindal | 28 | IND | 3,571 | 2:20.0 | ||
| 1391 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,570 | 2:20.0 | |
| 1392 | Ina Hell | 41 | GER | 3,569 | 2:20.0 | ||
| 1392 | Jill Con | 42 | IRL | 3,569 | 2:20.0 | ||
| 1394 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,567 | 2:20.1 |
| 1395 | Tom Markee | 60 | Okemos, MI | USA | 3,566 | 2:20.2 | |
| 1395 | Rick Kann | 71 | USA | 3,566 | 2:20.2 | ||
| 1397 | S Alexander | 44 | IND | 3,565 | 2:20.2 | ||
| 1397 | Sjoerd Tiemstra | 69 | NED | 3,565 | 2:20.2 | ||
| 1397 | Stefan Rohr | 41 | GER | 3,565 | 2:20.2 | ||
| 1400 | Geoff Cook | 66 | GBR | 3,564 | 2:20.2 |