Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,664 | 2:16.4 |
| 1349 | Richard Mccracken | 72 | USA | 3,664 | 2:16.4 | ||
| 1353 | Jeffrey Floyd | 52 | USA | 3,663 | 2:16.5 | ||
| 1353 | Foix Vendrell | 26 | ESP | 3,663 | 2:16.5 | ||
| 1355 | Zoë Wallace | 18 | GBR | 3,662 | 2:16.5 | ||
| 1356 | Mark Osborne | 49 | QLD | AUS | 3,661 | 2:16.5 | |
| 1356 | Joni Laser | 47 | USA | 3,661 | 2:16.5 | ||
| 1356 | Jeff Hough | 58 | USA | 3,661 | 2:16.5 | ||
| 1356 | David Creason | 43 | USA | 3,661 | 2:16.5 | ||
| 1356 | Alyssa Mergler | 38 | USA | 3,661 | 2:16.5 | ||
| 1356 | Nathan Portman | 36 | USA | 3,661 | 2:16.5 | ||
| 1362 | Johnathan Gonzalez | 40 | Brisbane, QLD | AUS | 3,659 | 2:16.6 | |
| 1362 | randall lisy | 49 | USA | 3,659 | 2:16.6 | ||
| 1362 | Brad Allen | 47 | Collierville, TN | USA | Street Parking | 3,659 | 2:16.6 |
| 1362 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,659 | 2:16.6 | |
| 1366 | Theresa Lymbery | 57 | AUS | 3,658 | 2:16.6 | ||
| 1367 | Justin Isaacson | 41 | USA | 3,657 | 2:16.7 | ||
| 1368 | Ross McKinney | 45 | USA | 3,656 | 2:16.7 | ||
| 1368 | Alyssa Smith | 41 | USA | 3,656 | 2:16.7 | ||
| 1368 | Steven Robinson | 53 | USA | 3,656 | 2:16.7 | ||
| 1371 | Stuart Crawford | 61 | AUS | 3,655 | 2:16.7 | ||
| 1371 | Sungki Oh | 50 | Siheung | KOR | 3,655 | 2:16.7 | |
| 1373 | Christian Jabbusch | 54 | Munich | GER | 3,654 | 2:16.8 | |
| 1374 | Kyle Cockram | 35 | USA | 3,652 | 2:16.9 | ||
| 1374 | Chris Pollock | 36 | USA | 3,652 | 2:16.9 | ||
| 1376 | Oliver Mungo | 35 | BER | 3,650 | 2:16.9 | ||
| 1377 | Sarah Allard | 53 | GBR | 3,649 | 2:17.0 | ||
| 1377 | Mark Laskow | 78 | Key West, FL | USA | 3,649 | 2:17.0 | |
| 1379 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:17.0 | |
| 1380 | David Maxwell | 60 | USA | 3,646 | 2:17.1 | ||
| 1380 | Andreas Houwen | 51 | Uplengen | GER | 3,646 | 2:17.1 | |
| 1382 | Andrew Ritenour | 51 | NC | USA | 3,645 | 2:17.1 | |
| 1382 | Joan Williams | 48 | USA | 3,645 | 2:17.1 | ||
| 1384 | Sven Herrmann | 60 | Berlin | GER | 3,644 | 2:17.2 | |
| 1385 | Robert Krömer | 37 | GER | 3,643 | 2:17.2 | ||
| 1385 | John Benson | 26 | USA | 3,643 | 2:17.2 | ||
| 1385 | Randy Wittorp | 40 | USA | 3,643 | 2:17.2 | ||
| 1388 | Rodney Cox | 64 | AL | USA | 3,642 | 2:17.2 | |
| 1389 | Edgar Tringali | 36 | ITA | 3,640 | 2:17.3 | ||
| 1390 | Geraint Richards | 56 | GBR | 3,639 | 2:17.4 | ||
| 1390 | Courtney Faber | 37 | USA | 3,639 | 2:17.4 | ||
| 1390 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 3,639 | 2:17.4 | |
| 1390 | Francisco Fajardo | 52 | MEX | 3,639 | 2:17.4 | ||
| 1390 | Dolyn Dolyn | 38 | USA | 3,639 | 2:17.4 | ||
| 1395 | Henry Bulteel | 46 | NED | 3,638 | 2:17.4 | ||
| 1395 | Luke Davidson | 60 | Saucier , MS | USA | 3,638 | 2:17.4 | |
| 1395 | W Bohm | 38 | CAN | 3,638 | 2:17.4 | ||
| 1395 | Randy B | 69 | USA | 3,638 | 2:17.4 | ||
| 1395 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,638 | 2:17.4 |
| 1400 | Paolo Fusconi | 32 | BEL | 3,637 | 2:17.4 |