Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1499 | Trent Weatherford | 37 | USA | 3,583 | 2:19.5 | ||
| 1499 | Andrew Short | 59 | USA | 3,583 | 2:19.5 | ||
| 1499 | Arnaud Chevalier | 25 | FRA | 3,583 | 2:19.5 | ||
| 1504 | Richard Aplin | 46 | AUS | 3,581 | 2:19.6 | ||
| 1504 | Scott Oonk | 49 | USA | 3,581 | 2:19.6 | ||
| 1504 | Sara Baran | 48 | Treviso | ITA | 3,581 | 2:19.6 | |
| 1507 | Stephen Zebley | 55 | USA | 3,580 | 2:19.6 | ||
| 1507 | William Burnett | 41 | USA | US Navy | 3,580 | 2:19.6 | |
| 1507 | Jill S | 50 | Calgary, AB | CAN | 3,580 | 2:19.6 | |
| 1510 | Kai Cooley | 46 | USA | 3,579 | 2:19.7 | ||
| 1510 | Jon Lambeth | 46 | USA | 3,579 | 2:19.7 | ||
| 1510 | Jennifer Daniel | 54 | USA | 3,579 | 2:19.7 | ||
| 1510 | Jeff Craig | 52 | USA | 3,579 | 2:19.7 | ||
| 1514 | Pantelis Hadjiyerou | 58 | CYP | 3,578 | 2:19.7 | ||
| 1514 | Brian Lehman | 56 | USA | 3,578 | 2:19.7 | ||
| 1516 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 3,577 | 2:19.7 |
| 1517 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,576 | 2:19.8 | |
| 1518 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,575 | 2:19.8 | |
| 1518 | Hans Pesch | 56 | GER | 3,575 | 2:19.8 | ||
| 1520 | Esther H. | 46 | GER | 3,574 | 2:19.8 | ||
| 1520 | Shawn Moran | 50 | USA | 3,574 | 2:19.8 | ||
| 1522 | Mauro Scilligo | 63 | ITA | 3,573 | 2:19.9 | ||
| 1522 | Tim Girardi | 76 | USA | 3,573 | 2:19.9 | ||
| 1524 | Mike Greene | 61 | GBR | 3,571 | 2:20.0 | ||
| 1524 | Shivang Jindal | 28 | IND | 3,571 | 2:20.0 | ||
| 1524 | Andrew Mack | 30 | USA | 3,571 | 2:20.0 | ||
| 1527 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,570 | 2:20.0 | |
| 1528 | Ina Hell | 41 | GER | 3,569 | 2:20.0 | ||
| 1528 | Jill Con | 42 | IRL | 3,569 | 2:20.0 | ||
| 1530 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,567 | 2:20.1 |
| 1531 | Tom Markee | 60 | Okemos, MI | USA | 3,566 | 2:20.2 | |
| 1531 | Rick Kann | 71 | USA | 3,566 | 2:20.2 | ||
| 1533 | S Alexander | 44 | IND | 3,565 | 2:20.2 | ||
| 1533 | Sjoerd Tiemstra | 69 | NED | 3,565 | 2:20.2 | ||
| 1533 | Stefan Rohr | 41 | GER | 3,565 | 2:20.2 | ||
| 1536 | Geoff Cook | 66 | GBR | 3,564 | 2:20.2 | ||
| 1537 | Geidi Kruusmann | 44 | EST | 3,562 | 2:20.3 | ||
| 1537 | Jonatas De Sa | 43 | Al Ain | UAE | 3,562 | 2:20.3 | |
| 1537 | Mathew Brown | 46 | GBR | 3,562 | 2:20.3 | ||
| 1537 | Dustin Moore | 40 | USA | Colorado State Patrol | 3,562 | 2:20.3 | |
| 1541 | Pius Vorburger | 60 | SUI | 3,561 | 2:20.4 | ||
| 1541 | Philip George | 58 | Bath | GBR | 3,561 | 2:20.4 | |
| 1541 | Michael Williams | 54 | GBR | 3,561 | 2:20.4 | ||
| 1541 | Steve Willis | 54 | Preston | GBR | 3,561 | 2:20.4 | |
| 1545 | Patrick Monkelban | 51 | USA | 3,560 | 2:20.4 | ||
| 1545 | Tine Raket | 42 | DEN | 3,560 | 2:20.4 | ||
| 1545 | Kat Ant | 40 | USA | Green Hills YMCA Nashville | 3,560 | 2:20.4 | |
| 1548 | Jen Jones | 55 | USA | 3,559 | 2:20.4 | ||
| 1548 | Romain Escaut | 39 | FRA | 3,559 | 2:20.4 | ||
| 1548 | Fred Anselmo | 32 | USA | 3,559 | 2:20.4 |