Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Lisa Kössler-Schwab | 58 | GER | 3,475 | 2:23.8 | ||
| 1652 | Shamus Cragg | 45 | USA | Pennsylvania Army National Guard Veterans | 3,474 | 2:23.9 | |
| 1652 | Hasan Afzal | 36 | GBR | Street Parking | 3,474 | 2:23.9 | |
| 1652 | Pete Barber | 45 | GBR | 3,474 | 2:23.9 | ||
| 1652 | Ivan Hurst | 25 | USA | 3,474 | 2:23.9 | ||
| 1656 | Freya Jury | 51 | GBR | 3,473 | 2:23.9 | ||
| 1657 | Virgil Whitlow | 58 | USA | 3,472 | 2:24.0 | ||
| 1657 | Harman Hundal | 41 | New Delhi | IND | 3,472 | 2:24.0 | |
| 1659 | Wilson Palacios | 57 | Andover, MA | USA | 3,471 | 2:24.0 | |
| 1660 | Stephan Beddoe | 65 | St Helier | GBR | 3,469 | 2:24.1 | |
| 1660 | David Lesh | 46 | USA | 3,469 | 2:24.1 | ||
| 1662 | Shannon Milliken | 56 | Denver, CO | USA | 3,468 | 2:24.1 | |
| 1663 | Andre Mayer | 35 | USA | 3,467 | 2:24.2 | ||
| 1664 | Michelle Kelsey | 57 | USA | 3,466 | 2:24.2 | ||
| 1665 | Rohit Khanna | 45 | Tampa, FL | USA | 3,465 | 2:24.3 | |
| 1666 | Josh Bamberger | 63 | USA | 3,464 | 2:24.3 | ||
| 1667 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:24.3 |
| 1667 | John Seeley | 56 | East Greenwich, RI | USA | 3,463 | 2:24.3 | |
| 1669 | Ed Milliken | 75 | USA | 3,462 | 2:24.4 | ||
| 1669 | Zulfiya K. | 42 | USA | 3,462 | 2:24.4 | ||
| 1671 | Cameron Bean | 40 | USA | 3,460 | 2:24.5 | ||
| 1671 | Tonya Farris | 52 | USA | 3,460 | 2:24.5 | ||
| 1673 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:24.5 |
| 1673 | Sarah Condon | 46 | IRL | 3,459 | 2:24.5 | ||
| 1675 | Eddie Warburton | 63 | GBR | 3,458 | 2:24.5 | ||
| 1675 | Ele Forbes | 42 | USA | 3,458 | 2:24.5 | ||
| 1675 | Moiz S | 39 | USA | 3,458 | 2:24.5 | ||
| 1678 | Kate Daly | 37 | Chicago | USA | 3,455 | 2:24.7 | |
| 1679 | Peter Panetin | 26 | GER | 3,454 | 2:24.7 | ||
| 1679 | Scott Hill | 56 | USA | 3,454 | 2:24.7 | ||
| 1679 | Monika Vogler | 33 | GER | 3,454 | 2:24.7 | ||
| 1679 | Joshua Dowdle | 46 | USA | 3,454 | 2:24.7 | ||
| 1683 | Lisa Maier | 34 | AUT | 3,453 | 2:24.8 | ||
| 1684 | Ihar Krotsik | 60 | Minsk | AIN | 3,452 | 2:24.8 | |
| 1685 | Jana Redman | 52 | GA | USA | 3,451 | 2:24.8 | |
| 1686 | Francesco Foschetti | 41 | GBR | 3,450 | 2:24.9 | ||
| 1686 | Neil Sheehan | 34 | USA | 3,450 | 2:24.9 | ||
| 1688 | Paul Jansen | 61 | USA | 3,449 | 2:24.9 | ||
| 1688 | Oliver Cahill | 24 | GBR | 3,449 | 2:24.9 | ||
| 1690 | Stuart Cunniffe | 61 | York | GBR | 3,448 | 2:25.0 | |
| 1690 | Dylan McPherson | 34 | USA | 3,448 | 2:25.0 | ||
| 1692 | Renato Almeida | 37 | CAN | 3,447 | 2:25.0 | ||
| 1693 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 3,446 | 2:25.0 |
| 1694 | Roger Skidmore | 60 | GBR | 3,445 | 2:25.1 | ||
| 1694 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,445 | 2:25.1 |
| 1696 | Mark Arnold | 40 | GER | 3,444 | 2:25.1 | ||
| 1696 | David Harwood | 64 | GBR | 3,444 | 2:25.1 | ||
| 1696 | Johanna Bendels | - | GER | 3,444 | 2:25.1 | ||
| 1696 | G T | 65 | GER | 3,444 | 2:25.1 | ||
| 1700 | Ahmed Frljak | 32 | BIH | 3,442 | 2:25.2 |