Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Mary Darab | 30 | USA | 3,442 | 2:25.2 | ||
| 1702 | Thierry Tajan | 60 | FRA | 3,441 | 2:25.3 | ||
| 1702 | Thomas Kim | 46 | USA | 3,441 | 2:25.3 | ||
| 1702 | Andrea Morato | 36 | USA | 3,441 | 2:25.3 | ||
| 1705 | Alwin Steen | 60 | GER | 3,440 | 2:25.3 | ||
| 1705 | John Casella | 61 | USA | 3,440 | 2:25.3 | ||
| 1707 | Evan Johnson | 44 | USA | 3,438 | 2:25.4 | ||
| 1707 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,438 | 2:25.4 | |
| 1709 | Diego Cruz | 42 | USA | 3,437 | 2:25.4 | ||
| 1710 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,436 | 2:25.5 | |
| 1711 | Annie Oxley | 14 | AUS | 3,431 | 2:25.7 | ||
| 1711 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,431 | 2:25.7 |
| 1711 | Sam McFall | 44 | USA | 3,431 | 2:25.7 | ||
| 1714 | Derek Borrell | 49 | USA | 3,429 | 2:25.8 | ||
| 1715 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,427 | 2:25.9 | |
| 1715 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,427 | 2:25.9 | |
| 1715 | Ivan Cook | 49 | New Braunfels, TX | USA | 3,427 | 2:25.9 | |
| 1718 | Aires de Matos | 71 | Viseu | POR | 3,426 | 2:25.9 | |
| 1718 | Kath Miller | 52 | GBR | 3,426 | 2:25.9 | ||
| 1718 | Rodica Coderie | 39 | NED | 3,426 | 2:25.9 | ||
| 1718 | Phillip Cicione | 60 | USA | 3,426 | 2:25.9 | ||
| 1722 | Nico Ott | 53 | GER | 3,425 | 2:25.9 | ||
| 1723 | Gabriela Grausenburger | 58 | AUT | 3,424 | 2:26.0 | ||
| 1723 | Luke Taylor | 44 | USA | 3,424 | 2:26.0 | ||
| 1725 | Jenny Malmberg | 48 | SWE | 3,422 | 2:26.1 | ||
| 1725 | Edward Resnick | 57 | USA | 3,422 | 2:26.1 | ||
| 1727 | Michael Dean | 60 | USA | 3,421 | 2:26.1 | ||
| 1727 | William Berger | 42 | USA | 3,421 | 2:26.1 | ||
| 1729 | Neil Bowdrey | 59 | GBR | 3,420 | 2:26.1 | ||
| 1729 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 3,420 | 2:26.1 | |
| 1729 | Eric Bruce | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:26.1 | |
| 1732 | Jonathan Lambert | 50 | USA | 3,419 | 2:26.2 | ||
| 1732 | Elizabeth Eudy | 46 | USA | 3,419 | 2:26.2 | ||
| 1732 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,419 | 2:26.2 | |
| 1732 | Gunter Coen | 41 | BEL | 3,419 | 2:26.2 | ||
| 1736 | John White | 52 | Lafayette, LA | USA | Los Gatos Rowing Club | 3,418 | 2:26.2 |
| 1736 | Tyna Eloundou | 32 | USA | 3,418 | 2:26.2 | ||
| 1736 | Jared Snow | 48 | USA | 3,418 | 2:26.2 | ||
| 1739 | George Di Martino | 62 | USA | 3,417 | 2:26.3 | ||
| 1739 | Francois Joubert | 45 | CAN | 3,417 | 2:26.3 | ||
| 1741 | Eric Gelber | 58 | USA | Les 3Y | 3,416 | 2:26.3 | |
| 1741 | Alice Pedersen | 39 | NOR | 3,416 | 2:26.3 | ||
| 1743 | Michael Carey | 57 | USA | 3,415 | 2:26.4 | ||
| 1744 | Cindy Midgley | 47 | AUS | 3,413 | 2:26.4 | ||
| 1744 | Kathi D | 32 | GER | 3,413 | 2:26.4 | ||
| 1744 | Kirstin McCombs | 33 | USA | 3,413 | 2:26.4 | ||
| 1747 | Tito Aquilina | 58 | UAE | 3,412 | 2:26.5 | ||
| 1747 | Sabine Heye | 45 | GER | 3,412 | 2:26.5 | ||
| 1749 | Mark M | 59 | USA | 3,410 | 2:26.6 | ||
| 1750 | Bernie Booysen | 47 | Durbanville | RSA | 3,407 | 2:26.7 |