Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Monika Vogler | 33 | GER | 3,454 | 2:24.7 | ||
| 1699 | Joshua Dowdle | 46 | USA | 3,454 | 2:24.7 | ||
| 1703 | Lisa Maier | 34 | AUT | 3,453 | 2:24.8 | ||
| 1704 | Ihar Krotsik | 60 | Minsk | AIN | 3,452 | 2:24.8 | |
| 1705 | Jana Redman | 52 | GA | USA | 3,451 | 2:24.8 | |
| 1706 | Francesco Foschetti | 41 | GBR | 3,450 | 2:24.9 | ||
| 1706 | Neil Sheehan | 34 | USA | 3,450 | 2:24.9 | ||
| 1708 | Paul Jansen | 61 | USA | 3,449 | 2:24.9 | ||
| 1708 | Oliver Cahill | 24 | GBR | 3,449 | 2:24.9 | ||
| 1710 | Stuart Cunniffe | 61 | York | GBR | 3,448 | 2:25.0 | |
| 1710 | Dylan McPherson | 34 | USA | 3,448 | 2:25.0 | ||
| 1712 | Renato Almeida | 37 | CAN | 3,447 | 2:25.0 | ||
| 1713 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 3,446 | 2:25.0 |
| 1714 | Roger Skidmore | 60 | GBR | 3,445 | 2:25.1 | ||
| 1714 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,445 | 2:25.1 |
| 1716 | Mark Arnold | 40 | GER | 3,444 | 2:25.1 | ||
| 1716 | David Harwood | 64 | GBR | 3,444 | 2:25.1 | ||
| 1716 | Johanna Bendels | - | GER | 3,444 | 2:25.1 | ||
| 1716 | G T | 65 | GER | 3,444 | 2:25.1 | ||
| 1720 | Ahmed Frljak | 32 | BIH | 3,442 | 2:25.2 | ||
| 1720 | Mary Darab | 30 | USA | 3,442 | 2:25.2 | ||
| 1722 | Thierry Tajan | 60 | FRA | 3,441 | 2:25.3 | ||
| 1722 | Thomas Kim | 46 | USA | 3,441 | 2:25.3 | ||
| 1722 | Andrea Morato | 36 | USA | 3,441 | 2:25.3 | ||
| 1725 | Alwin Stone | 60 | GER | 3,440 | 2:25.3 | ||
| 1725 | John Casella | 61 | USA | 3,440 | 2:25.3 | ||
| 1727 | Evan Johnson | 44 | USA | 3,438 | 2:25.4 | ||
| 1727 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,438 | 2:25.4 | |
| 1729 | Diego Cruz | 42 | USA | 3,437 | 2:25.4 | ||
| 1730 | Michael Finkelstein | 76 | Randolph, NJ | USA | 3,436 | 2:25.5 | |
| 1731 | Annie Oxley | 14 | AUS | 3,431 | 2:25.7 | ||
| 1731 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,431 | 2:25.7 |
| 1731 | Sam McFall | 44 | USA | 3,431 | 2:25.7 | ||
| 1734 | Derek Borrell | 49 | USA | 3,429 | 2:25.8 | ||
| 1735 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,427 | 2:25.9 | |
| 1735 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,427 | 2:25.9 | |
| 1735 | Ivan Cook | 49 | New Braunfels, TX | USA | 3,427 | 2:25.9 | |
| 1738 | Aires de Matos | 71 | Viseu | POR | 3,426 | 2:25.9 | |
| 1738 | Kath Miller | 52 | GBR | 3,426 | 2:25.9 | ||
| 1738 | Rodica Coderie | 39 | NED | 3,426 | 2:25.9 | ||
| 1738 | Phillip Cicione | 60 | USA | 3,426 | 2:25.9 | ||
| 1742 | Nico Ott | 53 | GER | 3,425 | 2:25.9 | ||
| 1743 | Gabriela Grausenburger | 58 | AUT | 3,424 | 2:26.0 | ||
| 1743 | Luke Taylor | 44 | USA | 3,424 | 2:26.0 | ||
| 1745 | Jenny Malmberg | 48 | SWE | 3,422 | 2:26.1 | ||
| 1745 | Edward Resnick | 57 | USA | 3,422 | 2:26.1 | ||
| 1747 | Michael Dean | 60 | USA | 3,421 | 2:26.1 | ||
| 1747 | William Berger | 42 | USA | 3,421 | 2:26.1 | ||
| 1749 | Neil Bowdrey | 59 | GBR | 3,420 | 2:26.1 | ||
| 1749 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 3,420 | 2:26.1 |