Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Allison Potter	51		USA	Cape Fear River Rowing Club	3,387	2:27.6
1752	Amanda Colestock	36		USA		3,386	2:27.6
1752	Gonzalo Duarte	43	Lima	PER		3,386	2:27.6
1754	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,384	2:27.7
1754	Lisa Wirth	61		USA		3,384	2:27.7
1754	Monica Hansen	59		NOR		3,384	2:27.7
1757	Swarup Rath	33	CA	USA		3,383	2:27.7
1757	Robert Loera	63		USA		3,383	2:27.7
1759	Gregor Samyn	60	Beringen	BEL		3,382	2:27.8
1760	Patrick Krzystek	33		FRA		3,379	2:27.9
1761	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,377	2:28.0
1761	Andrea Chemin	37		BRA		3,377	2:28.0
1761	Kayla Hammel	35		USA		3,377	2:28.0
1764	Katie M	48		USA		3,376	2:28.1
1764	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,376	2:28.1
1764	Amy Buch	52		USA		3,376	2:28.1
1767	Zina Castanuela	62		USA		3,375	2:28.1
1768	Pete S	52	Grand Rapids, MI	USA		3,373	2:28.2
1769	Bram Balkenende	69		NED		3,371	2:28.3
1770	Alexander Weigel	36		GER		3,370	2:28.3
1771	Heidi Audette	52		USA		3,369	2:28.4
1772	Todd Pyper	45		USA		3,367	2:28.5
1773	Anthony Ellis	61		USA		3,366	2:28.5
1774	Phang Jin Lim	44		MAS		3,365	2:28.5
1775	Robert Rogers	43		GBR		3,364	2:28.6
1776	Cliff McCall	41		USA		3,363	2:28.6
1776	Bill Ryan	57		USA		3,363	2:28.6
1776	Audrey Boyer	29		USA		3,363	2:28.6
1779	Vegard Jørgensen Krane	43		NOR		3,360	2:28.8
1780	Patty Horgan	65		USA	Cape Cod Rowing	3,358	2:28.8
1781	Hubert Pikus	66		AUT		3,355	2:29.0
1782	Terry Kinney	66		USA		3,354	2:29.0
1783	Di Vi	36		SLO		3,353	2:29.1
1784	Ruth Pettit	49		GBR		3,352	2:29.1
1785	Adriane Otopalik	37		USA		3,351	2:29.2
1786	Joe Luebke	62	Hyattsville , MD	USA		3,349	2:29.2
1787	Matthew Kunstman	44		USA		3,348	2:29.3
1787	John Hutmacher	68		USA		3,348	2:29.3
1789	Susan Aldworth	65	Jacksonville Beach, FL	USA		3,347	2:29.3
1789	Heather Znachko	37		USA		3,347	2:29.3
1789	Angela Kopf	45		USA		3,347	2:29.3
1789	Crystal Fitta	46	Allyn, WA	USA		3,347	2:29.3
1793	Cherry O'Toole	35		AUS		3,346	2:29.4
1793	Juan Carlos Garcia	44		USA		3,346	2:29.4
1795	Ben Posten	69		USA		3,345	2:29.4
1795	Taylor Hess	42		USA		3,345	2:29.4
1797	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:29.5
1797	Dmitry Solominsky	42		USA	EXR Rowing	3,344	2:29.5
1797	Geoff Storey	58		GBR		3,344	2:29.5
1800	Pascal FM	37		CAN		3,342	2:29.6