Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Ralf Wöstmann	57		GER		3,392	2:27.4
1802	Jess N	49		CAN		3,391	2:27.4
1802	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:27.4
1804	Calvados Young	43		CHN		3,390	2:27.4
1804	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:27.4
1806	Paul Williams	64		GBR		3,389	2:27.5
1806	Taylor Townsend	34		USA		3,389	2:27.5
1808	Bernd Klink	63		GER		3,388	2:27.5
1809	Marit Søderberg	45		NOR		3,387	2:27.6
1809	Allison Potter	51		USA	Cape Fear River Rowing Club	3,387	2:27.6
1811	Amanda Colestock	36		USA		3,386	2:27.6
1811	Gonzalo Duarte	43	Lima	PER		3,386	2:27.6
1813	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,384	2:27.7
1813	Lisa Wirth	61		USA		3,384	2:27.7
1813	Monica Hansen	59		NOR		3,384	2:27.7
1816	Swarup Rath	33	CA	USA		3,383	2:27.7
1816	Robert Loera	63		USA		3,383	2:27.7
1816	Isaac Zurich	34		CAN		3,383	2:27.7
1819	Gregor Samyn	60	Beringen	BEL		3,382	2:27.8
1820	Patrick Krzystek	33		FRA		3,379	2:27.9
1821	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,377	2:28.0
1821	Andrea Chemin	37		BRA		3,377	2:28.0
1821	Kayla Hammel	35		USA		3,377	2:28.0
1824	Katie M	48		USA		3,376	2:28.1
1824	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,376	2:28.1
1824	Amy Buch	52		USA		3,376	2:28.1
1827	Zina Castanuela	62		USA		3,375	2:28.1
1828	Pete S	52	Grand Rapids, MI	USA		3,373	2:28.2
1829	Bram Balkenende	69		NED		3,371	2:28.3
1830	Alexander Weigel	36		GER		3,370	2:28.3
1831	Heidi Audette	52		USA		3,369	2:28.4
1832	Todd Pyper	45		USA		3,367	2:28.5
1832	Forrest Wyly	30		USA	United States Marine Corps	3,367	2:28.5
1834	Anthony Ellis	61		USA		3,366	2:28.5
1835	Phang Jin Lim	44		MAS		3,365	2:28.5
1836	Robert Rogers	43		GBR		3,364	2:28.6
1837	Cliff McCall	41		USA		3,363	2:28.6
1837	Bill Ryan	57	Springfield, PA	USA		3,363	2:28.6
1837	Audrey Boyer	29		USA		3,363	2:28.6
1840	Nash Quines	49	CA	USA		3,361	2:28.7
1841	Vegard Jørgensen Krane	43		NOR		3,360	2:28.8
1842	Patty Horgan	65		USA	Cape Cod Rowing	3,358	2:28.8
1843	Hubert Pikus	66		AUT		3,355	2:29.0
1844	Terry Kinney	66		USA		3,354	2:29.0
1845	Di Vi	36		SLO		3,353	2:29.1
1846	Ruth Pettit	49		GBR		3,352	2:29.1
1847	Adriane Otopalik	37		USA		3,351	2:29.2
1848	Joe Luebke	62	Hyattsville , MD	USA		3,349	2:29.2
1849	Matthew Kunstman	44		USA		3,348	2:29.3
1849	John Hutmacher	68		USA		3,348	2:29.3