Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Amanda Clutter | 40 | WV | USA | 3,341 | 2:29.6 | |
| 1801 | Nicholas Richardson | 67 | Towson, MD | USA | 3,341 | 2:29.6 | |
| 1801 | Mariana Cardenas Hernandez | 21 | MEX | 3,341 | 2:29.6 | ||
| 1804 | Paul Hamad | 51 | USA | 3,340 | 2:29.7 | ||
| 1805 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,339 | 2:29.7 | |
| 1805 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:29.7 |
| 1807 | Paul Keenan | 55 | CAN | 3,337 | 2:29.8 | ||
| 1808 | Bram Didden | 42 | BEL | 3,336 | 2:29.8 | ||
| 1809 | JOHN FRARY | 72 | White Rock, NM | USA | 3,335 | 2:29.9 | |
| 1809 | Carson Davis | 41 | USA | 3,335 | 2:29.9 | ||
| 1811 | Robert Cooper | 52 | GBR | 3,332 | 2:30.0 | ||
| 1812 | Cheryllynn Williams | 57 | USA | 3,331 | 2:30.1 | ||
| 1812 | Tom Zurick | 70 | USA | 3,331 | 2:30.1 | ||
| 1814 | Diane H | 54 | NJ | USA | 3,330 | 2:30.1 | |
| 1814 | Marshall Kennedy | 42 | CAN | 3,330 | 2:30.1 | ||
| 1816 | Lauren B | 34 | USA | 3,329 | 2:30.1 | ||
| 1817 | Lui Ashton | 51 | AUS | 3,327 | 2:30.2 | ||
| 1818 | Lucio Landa | 41 | ARG | 3,326 | 2:30.3 | ||
| 1818 | Cole Spencer | 29 | USA | 3,326 | 2:30.3 | ||
| 1820 | Jonathan R | 45 | Apex, NC | USA | 3,324 | 2:30.4 | |
| 1821 | Bohao Zhang | 32 | ON | CAN | 3,323 | 2:30.4 | |
| 1821 | Oliver Roufosse | 52 | GER | 3,323 | 2:30.4 | ||
| 1823 | sam peckham | 44 | USA | 3,322 | 2:30.5 | ||
| 1823 | Thomas Zimmer | 57 | GER | 3,322 | 2:30.5 | ||
| 1825 | Vasiliy Sim | 41 | USA | 3,320 | 2:30.6 | ||
| 1826 | Dave Therrien | 69 | USA | 3,319 | 2:30.6 | ||
| 1826 | Jason Baylor | 41 | USA | 3,319 | 2:30.6 | ||
| 1828 | Cary Crain | 35 | USA | 3,317 | 2:30.7 | ||
| 1829 | Hiroshi Higashi | 67 | JPN | 3,315 | 2:30.8 | ||
| 1829 | Peter Schmid | 58 | GER | 3,315 | 2:30.8 | ||
| 1831 | Leslie Loehr-Kicklighter | 27 | USA | 3,313 | 2:30.9 | ||
| 1832 | Astrid Kulp | 55 | GER | 3,312 | 2:30.9 | ||
| 1833 | Jim Finney | 68 | USA | 3,311 | 2:31.0 | ||
| 1834 | Marit Verhoog | 56 | Amersfoort | NED | 3,310 | 2:31.0 | |
| 1835 | Amy Collins | 39 | USA | 3,309 | 2:31.1 | ||
| 1836 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:31.1 | |
| 1837 | Aidah Omar | 41 | SGP | 3,307 | 2:31.1 | ||
| 1838 | Jacky Lee | 58 | NZL | 3,306 | 2:31.2 | ||
| 1839 | Leigh Gurney | 60 | NZL | NZDF past and present | 3,304 | 2:31.3 | |
| 1840 | Margaret Weir | 52 | USA | 3,303 | 2:31.3 | ||
| 1841 | Valérie Kohler | 50 | SUI | 3,302 | 2:31.4 | ||
| 1841 | Diane Sembrot | 55 | USA | 3,302 | 2:31.4 | ||
| 1843 | Marshall Dutton | 44 | USA | 3,301 | 2:31.4 | ||
| 1843 | Niamh McCormack | 37 | LUX | 3,301 | 2:31.4 | ||
| 1843 | Jackie Orozco | 30 | USA | 3,301 | 2:31.4 | ||
| 1846 | Amy Button | 42 | USA | 3,299 | 2:31.5 | ||
| 1846 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:31.5 |
| 1846 | Xavier Bristow | 50 | GBR | 3,299 | 2:31.5 | ||
| 1849 | Andrew Asuaje | 37 | USA | 3,297 | 2:31.6 | ||
| 1849 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,297 | 2:31.6 |