Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:27.4
1802	Calvados Young	43		CHN		3,390	2:27.4
1802	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:27.4
1804	Paul Williams	64		GBR		3,389	2:27.5
1804	Taylor Townsend	34		USA		3,389	2:27.5
1806	Bernd Klink	63		GER		3,388	2:27.5
1807	Marit Søderberg	45		NOR		3,387	2:27.6
1807	Allison Potter	51		USA	Cape Fear River Rowing Club	3,387	2:27.6
1809	Amanda Colestock	36		USA		3,386	2:27.6
1809	Gonzalo Duarte	43	Lima	PER		3,386	2:27.6
1811	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,384	2:27.7
1811	Lisa Wirth	61		USA		3,384	2:27.7
1811	Monica Hansen	59		NOR		3,384	2:27.7
1814	Swarup Rath	33	CA	USA		3,383	2:27.7
1814	Robert Loera	63		USA		3,383	2:27.7
1814	Isaac Zurich	34		CAN		3,383	2:27.7
1817	Gregor Samyn	60	Beringen	BEL		3,382	2:27.8
1818	Patrick Krzystek	33		FRA		3,379	2:27.9
1819	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,377	2:28.0
1819	Andrea Chemin	37		BRA		3,377	2:28.0
1819	Kayla Hammel	35		USA		3,377	2:28.0
1822	Katie M	48		USA		3,376	2:28.1
1822	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,376	2:28.1
1822	Amy Buch	52		USA		3,376	2:28.1
1825	Zina Castanuela	62		USA		3,375	2:28.1
1826	Pete S	52	Grand Rapids, MI	USA		3,373	2:28.2
1827	Bram Balkenende	69		NED		3,371	2:28.3
1828	Alexander Weigel	36		GER		3,370	2:28.3
1829	Heidi Audette	52		USA		3,369	2:28.4
1830	Todd Pyper	45		USA		3,367	2:28.5
1830	Forrest Wyly	30		USA	United States Marine Corps	3,367	2:28.5
1832	Anthony Ellis	61		USA		3,366	2:28.5
1833	Phang Jin Lim	44		MAS		3,365	2:28.5
1834	Robert Rogers	43		GBR		3,364	2:28.6
1835	Cliff McCall	41		USA		3,363	2:28.6
1835	Bill Ryan	57	Springfield, PA	USA		3,363	2:28.6
1835	Audrey Boyer	29		USA		3,363	2:28.6
1838	Nash Quines	49	CA	USA		3,361	2:28.7
1839	Vegard Jørgensen Krane	43		NOR		3,360	2:28.8
1840	Patty Horgan	65		USA	Cape Cod Rowing	3,358	2:28.8
1841	Hubert Pikus	66		AUT		3,355	2:29.0
1842	Terry Kinney	66		USA		3,354	2:29.0
1843	Di Vi	36		SLO		3,353	2:29.1
1844	Ruth Pettit	49		GBR		3,352	2:29.1
1845	Adriane Otopalik	37		USA		3,351	2:29.2
1846	Joe Luebke	62	Hyattsville , MD	USA		3,349	2:29.2
1847	Matthew Kunstman	44		USA		3,348	2:29.3
1847	John Hutmacher	68		USA		3,348	2:29.3
1849	Susan Aldworth	65	Jacksonville Beach, FL	USA		3,347	2:29.3
1849	Heather Znachko	37		USA		3,347	2:29.3