Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Lenora DeRoy Paul | 40 | USA | 3,169 | 2:37.7 | ||
| 1852 | Dana Williams | 57 | USA | 3,168 | 2:37.8 | ||
| 1853 | Sandrine Didi | 35 | GER | 3,167 | 2:37.8 | ||
| 1853 | Derrick Caruthers | 48 | USA | 3,167 | 2:37.8 | ||
| 1855 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,165 | 2:37.9 | |
| 1855 | Mhairi Mackechnie | 51 | GBR | 3,165 | 2:37.9 | ||
| 1857 | Emma McCathie | 57 | AUS | 3,164 | 2:38.0 | ||
| 1857 | Anja Grotefels | - | GER | 3,164 | 2:38.0 | ||
| 1859 | Leticia Lemos | 33 | CAN | 3,162 | 2:38.1 | ||
| 1859 | Donna Harper | 53 | GBR | 3,162 | 2:38.1 | ||
| 1861 | Nick Manzi | 57 | Salisbury | GBR | 3,159 | 2:38.2 | |
| 1861 | Erika Richardson | 56 | ID | USA | mERGmaids | 3,159 | 2:38.2 |
| 1863 | Melanie Seader | 51 | USA | 3,158 | 2:38.3 | ||
| 1864 | Carole MOULIN | 53 | BEL | 3,154 | 2:38.5 | ||
| 1864 | Karin Kofler | 57 | Toronto | CAN | 3,154 | 2:38.5 | |
| 1866 | David Murphy | 61 | FL | USA | 3,150 | 2:38.7 | |
| 1867 | Kaitlin Baumann | 30 | USA | U.S. Navy | 3,148 | 2:38.8 | |
| 1867 | Jessica Willey | 47 | USA | 3,148 | 2:38.8 | ||
| 1869 | Jamie Andersen | 41 | USA | 3,147 | 2:38.8 | ||
| 1870 | Amy Baustert | 52 | USA | 3,144 | 2:39.0 | ||
| 1870 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:39.0 |
| 1872 | Lisa Kendell | 61 | Jamberoo, NSW | AUS | Swan Athletic | 3,143 | 2:39.0 |
| 1872 | Kimberley Holt | 42 | GBR | 3,143 | 2:39.0 | ||
| 1874 | Courtenay Gallon | 44 | USA | 3,138 | 2:39.3 | ||
| 1875 | Alan Wardsworth | 64 | USA | 3,137 | 2:39.3 | ||
| 1875 | Nanette Wellens | 54 | USA | 3,137 | 2:39.3 | ||
| 1877 | Miriam Whitten | 60 | USA | 3,134 | 2:39.5 | ||
| 1878 | Josh Cohen | 60 | USA | 3,133 | 2:39.5 | ||
| 1879 | Thomas Freeman | 48 | USA | 3,132 | 2:39.6 | ||
| 1880 | Walter B | 56 | NED | 3,129 | 2:39.7 | ||
| 1880 | John Fautsch | 47 | MEX | 3,129 | 2:39.7 | ||
| 1882 | Daniela Cárdenas Hernández | 19 | MEX | 3,128 | 2:39.8 | ||
| 1883 | Melissa Hankens | 53 | USA | 3,125 | 2:40.0 | ||
| 1884 | Judi Williams | 68 | USA | 3,124 | 2:40.0 | ||
| 1884 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:40.0 |
| 1886 | Veronica Moore | 40 | USA | 3,123 | 2:40.1 | ||
| 1887 | Marvin Droz | 71 | Akron, OH | USA | 3,122 | 2:40.1 | |
| 1888 | Julie Clough | 68 | NSW | AUS | Swan Athletic | 3,121 | 2:40.2 |
| 1888 | Jessica Tappy | 49 | USA | 3,121 | 2:40.2 | ||
| 1890 | Julie Criscione | 65 | Cleveland | USA | Western Reserve Rowing Association | 3,120 | 2:40.2 |
| 1891 | Götz Jonas | 64 | GER | 3,118 | 2:40.3 | ||
| 1892 | Mark Johnson | 68 | USA | 3,114 | 2:40.5 | ||
| 1893 | Louise Devereux-Power | 51 | IRL | 3,112 | 2:40.6 | ||
| 1894 | Dan Blossom | 47 | USA | 3,109 | 2:40.8 | ||
| 1895 | Jörn Sommer | 56 | GER | 3,108 | 2:40.8 | ||
| 1896 | Marc Holland | 51 | GBR | 3,107 | 2:40.9 | ||
| 1897 | Alex Liopiros | 34 | USA | 3,106 | 2:40.9 | ||
| 1898 | Deb Tull | 72 | CA | USA | 3,104 | 2:41.0 | |
| 1899 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 3,102 | 2:41.1 | |
| 1900 | Drew Appold | 48 | USA | 3,101 | 2:41.2 |