Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Julie Boe	60		USA		3,099	2:41.3
1902	Wendy Dines	57		GBR		3,098	2:41.3
1903	Christian Moran	29		USA		3,097	2:41.4
1904	Heather Bendure	31		USA		3,095	2:41.5
1905	Irmaris Rios	38		USA		3,094	2:41.6
1906	Pete Heppell	65		GBR		3,090	2:41.8
1907	Steve Ross	62	Ottawa, ON	CAN		3,088	2:41.9
1908	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:41.9
1909	James Keating	78		USA		3,086	2:42.0
1910	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,085	2:42.0
1911	Ronald Borden	65		USA		3,083	2:42.1
1912	amy devine	48		USA		3,082	2:42.2
1913	Donna Prochoda	64		USA		3,080	2:42.3
1913	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	3,080	2:42.3
1915	Nathan Giesenschlag	48		USA		3,075	2:42.6
1916	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,068	2:42.9
1917	Cooper Hanson	14		AUS		3,066	2:43.0
1917	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:43.0
1919	Sinclair Thomson	58		GBR		3,062	2:43.2
1920	Adriana Mejía Mercader	55		MEX		3,061	2:43.3
1921	Tom Seabolt	73	Port Orange, FL	USA		3,060	2:43.3
1921	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,060	2:43.3
1923	Rosamarie Jamil	29		USA		3,059	2:43.4
1924	Vickie Maxwell	73	Metamora, MI	USA		3,057	2:43.5
1924	Fi Williams	51		GBR		3,057	2:43.5
1926	Melissa Crimmings	47		USA	1936 Erg Club	3,055	2:43.6
1926	Jim T	50		CAN		3,055	2:43.6
1926	Clara Allington	21		USA		3,055	2:43.6
1929	Davinia B.	46		GBR		3,053	2:43.7
1929	Sébastien Dubois	55		FRA		3,053	2:43.7
1929	Brian Swan	55		USA		3,053	2:43.7
1932	Yi Wang	43		AUS		3,051	2:43.8
1932	Robert Ehinger Jr	72	NJ	USA		3,051	2:43.8
1934	Kaile Ferguson	35	Boulder , CO	USA		3,050	2:43.9
1935	Samantha Brandauer	53		USA		3,049	2:43.9
1936	Mike Sackett	60	Kechi, KS	USA		3,048	2:44.0
1937	Prawn Prawn	42		HKG		3,042	2:44.3
1938	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,041	2:44.4
1939	Anna Bruhn	20		GER		3,040	2:44.4
1939	Bill Santus	79	Aurora, CO	USA		3,040	2:44.4
1941	Alicia Amaro Streblow	68		USA		3,038	2:44.5
1942	Kathrin Kokott	56		GER		3,037	2:44.6
1943	Aleksejs Semjonovs	41	Riga	LAT		3,036	2:44.6
1944	M J	26		AUS		3,034	2:44.7
1944	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,034	2:44.7
1944	Loni Ringhand	45		USA		3,034	2:44.7
1947	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,032	2:44.9
1948	Cindy Peterson	61	San Francisco, CA	USA		3,030	2:45.0
1949	Tommasina M	38		USA		3,029	2:45.0
1950	Guy Wood	82	Winnipeg, MB	CAN		3,028	2:45.1