Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Leigh Gurney	60		NZL	New Zealand Defence Force	3,304	2:31.3
1901	Jeffrey Pannell	42		USA		3,304	2:31.3
1903	Margaret Weir	52		USA		3,303	2:31.3
1904	Valérie Kohler	50		SUI		3,302	2:31.4
1904	Diane Sembrot	55		USA		3,302	2:31.4
1906	Marshall Dutton	44		USA		3,301	2:31.4
1906	Niamh McCormack	37		LUX		3,301	2:31.4
1906	Jackie Orozco	30		USA		3,301	2:31.4
1909	Amy Button	42		USA		3,299	2:31.5
1909	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,299	2:31.5
1909	Xavier Bristow	50		GBR		3,299	2:31.5
1912	Andrea Asuaje	37		USA		3,297	2:31.6
1912	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,297	2:31.6
1912	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,297	2:31.6
1915	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,296	2:31.6
1915	Ellen Van Zijll	62		NED		3,296	2:31.6
1915	Kevin Baskin	65		USA		3,296	2:31.6
1918	Dinos Charalambous	61		AUS		3,295	2:31.7
1919	Thomas Wozencraft	67		USA		3,294	2:31.7
1920	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,293	2:31.8
1921	Amanda Baca	42		USA		3,291	2:31.9
1922	Rod Hooper	58		AUS		3,289	2:32.0
1922	Nicoletta Zamponi	65		ITA		3,289	2:32.0
1924	juan perrone	54		USA		3,288	2:32.0
1924	Omar Cardenas	51		MEX		3,288	2:32.0
1926	Ryan McNeely	40		USA		3,287	2:32.1
1926	William Doby	52	Southlake, TX	USA		3,287	2:32.1
1928	Ulrich Weiß	63		GER		3,286	2:32.1
1928	Fernanda Muylaert	41		CAN		3,286	2:32.1
1930	Shannon Taylor	50		USA		3,283	2:32.2
1930	Amanda Grosskopf	42		USA		3,283	2:32.2
1932	Kevin Fossali	62		GBR		3,281	2:32.3
1933	Juanjo García PARADELA	47		ESP		3,280	2:32.4
1933	Monica Garza	52		USA		3,280	2:32.4
1935	Justin Davis	34	FL	USA		3,279	2:32.4
1935	Rudy Fernandez	32		USA		3,279	2:32.4
1937	Rene Maurer	50	Vorarlberg	AUT		3,278	2:32.5
1937	Chelsea Rivera	31		USA		3,278	2:32.5
1939	Max Fischer	20		GER		3,277	2:32.5
1939	Cynthia Limberakis	69		USA		3,277	2:32.5
1941	Rikke Harders	70	Copenhagen	DEN		3,276	2:32.6
1941	Ben G	34		USA		3,276	2:32.6
1943	Catie Williams	39		USA		3,275	2:32.6
1943	greg page	67		USA		3,275	2:32.6
1943	Kerry Murgitroyde	49		USA		3,275	2:32.6
1946	Martin Lumme	62		GER		3,272	2:32.8
1946	M Kearney	65	Wrentham , MA	USA		3,272	2:32.8
1948	Se chang Oh	46		KOR		3,271	2:32.8
1949	H Henry	58		AUS		3,270	2:32.9
1949	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,270	2:32.9