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Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 James Cox 29 AUS 3,787 2:12.0
52 Martin Liedvogel 58 AUS 3,757 2:13.0
53 Michael Franz 66 AUS 3,747 2:13.4
54 Maria Perry 51 AUS 3,744 2:13.5
55 Anna-Louise Hobden 39 AUS 3,727 2:14.1
56 Heather Walker 50 AUS 3,718 2:14.4
57 MINJU KIM 36 KOR 3,702 2:15.0
58 Jill Esser 44 NZL 3,688 2:15.5
59 Charles Yu 47 KOR 3,678 2:15.9
60 clare burrell 65 AUS 3,673 2:16.1
61 Clare Crawford 50 AUS 3,664 2:16.4
62 Theresa Lymbery 57 AUS 3,658 2:16.6
63 Craig Kinross 53 AUS 3,619 2:18.1
64 Paul Kearney 65 AUS 3,596 2:19.0
65 Pantelis Hadjiyerou 58 CYP 3,578 2:19.7
66 Charles Whattam 54 AUS 3,575 2:19.8
67 S Alexander 44 IND 3,565 2:20.2
68 benjamin wragg 45 AUS 3,558 2:20.5
69 Kylie O’Leary 53 AUS 3,546 2:21.0
70 Annie Oxley 14 AUS 3,431 2:25.7
71 Cindy Midgley 47 AUS 3,413 2:26.4
72 Calvados Young 43 CHN 3,390 2:27.4
73 Tracy Rockwell 70 AUS 3,384 2:27.7
74 Cherry O'Toole 35 AUS 3,346 2:29.4
75 Hiroshi Higashi 67 JPN 3,315 2:30.8
76 Aidah Omar 41 SGP 3,307 2:31.1
77 Jacky Lee 58 NZL 3,306 2:31.2
78 Leigh Gurney 60 NZL 3,304 2:31.3
79 Dinos Charalambous 61 AUS 3,295 2:31.7
80 Rod Hooper 58 AUS 3,289 2:32.0
81 Lindy Hou 65 AUS 3,259 2:33.4
82 Deborah Jarvis 56 AUS 3,252 2:33.7
83 Lisa Kendell 61 AUS 3,143 2:39.0
84 Cooper Hanson 14 AUS 3,066 2:43.0
85 Yi Wang 43 AUS 3,051 2:43.8
86 Prawn Prawn 42 HKG 3,042 2:44.3
87 Gillian Woodward 50 NZL 3,016 2:45.7
88 Doireann O Bradaigh 49 AUS 2,983 2:47.6
89 Carl Millen 75 AUS 2,978 2:47.8
90 KJ T 50 AUS 2,869 2:54.2
91 Kristin Ware 44 AUS 2,823 2:57.1
92 Mark Pritchard 61 AUS 2,619 3:10.9
93 Anne-Maree Rynkiewicz 51 AUS 2,557 3:15.5
94 Michelle Wragg 44 AUS 2,524 3:18.0
95 Hazel G 11 AUS 1,740 4:47.3
96 Michal Szymkowiak 31 POL 600 13:53.3