Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,245 | 1:57.7 | |
| 351 | Chris Harder | 54 | TN | USA | 4,245 | 1:57.7 | |
| 351 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,245 | 1:57.7 | |
| 354 | Drew Moore | 47 | Lagos | POR | 4,244 | 1:57.8 | |
| 354 | Jeremy Niznick | 39 | USA | 4,244 | 1:57.8 | ||
| 356 | Paul Shail | 42 | CAN | 4,243 | 1:57.8 | ||
| 357 | Colin Tennant | 44 | GBR | 4,242 | 1:57.8 | ||
| 357 | Michael Zink | 40 | GER | 4,242 | 1:57.8 | ||
| 359 | Emir Büçkün | 24 | TUR | 4,241 | 1:57.8 | ||
| 359 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,241 | 1:57.8 |
| 361 | Guillaume Trs | 34 | FRA | French Air Force | 4,240 | 1:57.9 | |
| 361 | Alex Tyson | 26 | USA | United States Marine Corps | 4,240 | 1:57.9 | |
| 363 | Damien Watts | 46 | AUS | 4,238 | 1:57.9 | ||
| 363 | Todd Glick | 49 | Garden City, NY | USA | 4,238 | 1:57.9 | |
| 363 | GARETH SHAW | 46 | GBR | 4,238 | 1:57.9 | ||
| 366 | Stjepan Dragaš | 36 | CRO | 4,237 | 1:58.0 | ||
| 366 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,237 | 1:58.0 | |
| 366 | Adam Gwozdz | 42 | GER | 4,237 | 1:58.0 | ||
| 366 | Jeff Walters | 41 | USA | 4,237 | 1:58.0 | ||
| 366 | Zee L | 34 | SGP | 4,237 | 1:58.0 | ||
| 371 | Karl Clavier | 52 | FRA | 4,236 | 1:58.0 | ||
| 371 | Stephen Belding | 38 | GBR | 4,236 | 1:58.0 | ||
| 371 | Ivan Zahariev | 40 | Fairport, NY | USA | CrossFit Rochester | 4,236 | 1:58.0 |
| 371 | Ellie Brisbane | 30 | GBR | 4,236 | 1:58.0 | ||
| 375 | George Stanka | 43 | GER | 4,235 | 1:58.0 | ||
| 375 | Tamás Bakó | 47 | HUN | 4,235 | 1:58.0 | ||
| 377 | Richard Pateman | 55 | Kettering | GBR | 4,234 | 1:58.0 | |
| 377 | Peter Henkel | 40 | USA | 4,234 | 1:58.0 | ||
| 379 | Darragh Skelly | 40 | IRL | Irish Air Corps | 4,232 | 1:58.1 | |
| 380 | Peter Ricciardo | 48 | WA | AUS | 4,231 | 1:58.1 | |
| 380 | Eamon Murphy | 39 | PNG | 4,231 | 1:58.1 | ||
| 382 | Sebastien Saylor | 48 | USA | 4,230 | 1:58.2 | ||
| 383 | John Huntington | 61 | AUS | 4,228 | 1:58.2 | ||
| 383 | Adrien Matta | 40 | FRA | 4,228 | 1:58.2 | ||
| 383 | Michael Rutz | 46 | Reno, NV | USA | 4,228 | 1:58.2 | |
| 383 | Noah Lerner | 35 | USA | 4,228 | 1:58.2 | ||
| 387 | Jan Hamilton | 33 | AUS | Australian Army | 4,227 | 1:58.2 | |
| 387 | Felix Jahnke | 43 | GER | 4,227 | 1:58.2 | ||
| 387 | Robert Love | 52 | USA | 4,227 | 1:58.2 | ||
| 390 | Brian Grady | 60 | USA | 4,226 | 1:58.3 | ||
| 391 | David Dudley | 54 | USA | 4,225 | 1:58.3 | ||
| 392 | Vitaliy P | 33 | UKR | 4,224 | 1:58.3 | ||
| 393 | Thomas Kratzke | 72 | Austin, TX | USA | 4,222 | 1:58.4 | |
| 393 | Fabiaan Dequidt | 43 | BEL | 4,222 | 1:58.4 | ||
| 395 | Derek Card | 53 | USA | 4,221 | 1:58.4 | ||
| 395 | Nathaniel Jahns | 27 | USA | 4,221 | 1:58.4 | ||
| 397 | Tim Kiely | 43 | IRL | 4,220 | 1:58.4 | ||
| 397 | Nick Edwards | 45 | GBR | 4,220 | 1:58.4 | ||
| 397 | Peter Messeyne | 46 | BEL | 4,220 | 1:58.4 | ||
| 400 | Ash Hendy | 38 | GBR | CLOUT | 4,219 | 1:58.5 |