Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Masinello | 39 | AUS | 3,920 | 2:07.5 | ||
| 352 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,919 | 2:07.5 |
| 353 | Drew Hollen | 31 | USA | 3,918 | 2:07.6 | ||
| 354 | Andrew Soutar | 57 | GBR | 3,917 | 2:07.6 | ||
| 355 | Gavin M | 41 | AUS | 3,915 | 2:07.7 | ||
| 355 | Richard Redel | 65 | GER | 3,915 | 2:07.7 | ||
| 357 | Jesse Laster | 43 | USA | 3,914 | 2:07.7 | ||
| 357 | Joe Dewain | 45 | USA | 3,914 | 2:07.7 | ||
| 359 | Eduardo Fernandez | 45 | USA | 3,913 | 2:07.7 | ||
| 360 | David Whiteley | 44 | GBR | 3,911 | 2:07.8 | ||
| 361 | Steve Bruneau | 57 | USA | 3,910 | 2:07.8 | ||
| 362 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,908 | 2:07.9 | |
| 363 | Pat Lawless | 70 | Hastings, UK | GBR | 3,906 | 2:08.0 | |
| 364 | RJ White | 42 | Dallas, TX | USA | 3,905 | 2:08.0 | |
| 364 | Steve Douglas | 55 | Winter Park | USA | 3,905 | 2:08.0 | |
| 366 | Nicolas Tetreault | 46 | NED | 3,904 | 2:08.0 | ||
| 366 | Daniel Barker | 46 | USA | 3,904 | 2:08.0 | ||
| 368 | David Craig | 74 | AUS | 3,901 | 2:08.1 | ||
| 368 | David Plaskitt | 75 | Bath | GBR | 3,901 | 2:08.1 | |
| 370 | tony russell | 68 | Doha | QAT | 3,900 | 2:08.2 | |
| 370 | Catherine Collard | 40 | USA | 3,900 | 2:08.2 | ||
| 372 | Gabriel Dion | 39 | CAN | 3,898 | 2:08.2 | ||
| 373 | Daniel Mourad | 44 | GBR | 3,896 | 2:08.3 | ||
| 374 | Sean Fitzsimons | 59 | GBR | 3,895 | 2:08.3 | ||
| 375 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:08.4 | |
| 376 | Lionel Deltenre | 35 | BEL | 3,893 | 2:08.4 | ||
| 376 | BD Fleece | 44 | CO | USA | 3,893 | 2:08.4 | |
| 376 | Artur Jankowicz | 41 | POL | 3,893 | 2:08.4 | ||
| 379 | Dave Ware | 38 | AUS | 3,892 | 2:08.4 | ||
| 380 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,890 | 2:08.5 |
| 381 | Palle Dinesen | 55 | DEN | 3,889 | 2:08.5 | ||
| 382 | Sean Sargeant | 58 | USA | 3,888 | 2:08.6 | ||
| 382 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,888 | 2:08.6 | |
| 382 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,888 | 2:08.6 |
| 385 | Rob Frigo | 64 | AUS | 3,887 | 2:08.6 | ||
| 386 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,884 | 2:08.7 |
| 386 | Nathan Stout | 64 | Overland Park, KS | USA | 3,884 | 2:08.7 | |
| 388 | Ali Chaudhry | 59 | HKG | 3,879 | 2:08.8 | ||
| 389 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,878 | 2:08.9 | |
| 390 | Trent Conlan | 28 | AUS | 3,877 | 2:08.9 | ||
| 390 | Christopher Foulkes | 57 | GBR | 3,877 | 2:08.9 | ||
| 390 | Greg Edwards | 60 | Myrtle Beach | USA | 3,877 | 2:08.9 | |
| 390 | James MacVarish | 65 | USA | 3,877 | 2:08.9 | ||
| 394 | Haydn Board | 42 | AUS | 3,876 | 2:08.9 | ||
| 394 | Pierre Langlois | 45 | FRA | 3,876 | 2:08.9 | ||
| 396 | Nicki Sauter | 42 | GER | 3,874 | 2:09.0 | ||
| 396 | Sid Ives | 43 | Chelmsford | GBR | 3,874 | 2:09.0 | |
| 398 | Abdullah Buhamad | 42 | KUW | 3,871 | 2:09.1 | ||
| 399 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,868 | 2:09.2 |
| 399 | J Green | 32 | AUS | 3,868 | 2:09.2 |