Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 4,169 | 1:59.9 | ||
| 501 | Kyle Morgan | 40 | Del Mar, CA | USA | 4,169 | 1:59.9 | |
| 503 | David Brunton | 56 | Preston | GBR | 4,167 | 1:59.9 | |
| 503 | Willem Van Herwaarden | 43 | NED | 4,167 | 1:59.9 | ||
| 505 | Evan Smith | 28 | USA | 4,166 | 2:00.0 | ||
| 506 | Adam Care | 38 | USA | 4,165 | 2:00.0 | ||
| 506 | Ariel Sztokhamer | 35 | ARG | 4,165 | 2:00.0 | ||
| 508 | Maynard Porter | 50 | USA | 4,164 | 2:00.0 | ||
| 509 | Michael Key | 65 | AUS | 4,163 | 2:00.1 | ||
| 509 | Shawn Cohen | 36 | USA | 4,163 | 2:00.1 | ||
| 511 | Jesse LaBuhn | 48 | MI | USA | 4,162 | 2:00.1 | |
| 512 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:00.1 | |
| 512 | Felipe José Gazzinelli | 42 | BRA | 4,161 | 2:00.1 | ||
| 514 | Justyna Korniluk | 55 | Warszawa | POL | 4,159 | 2:00.2 | |
| 514 | Curtis LaFontaine | 45 | USA | 4,159 | 2:00.2 | ||
| 516 | Stephen Ward | 64 | Camberley | GBR | 4,158 | 2:00.2 | |
| 517 | Andrew Vella | 41 | AUS | 4,157 | 2:00.2 | ||
| 518 | Peter Binčík | 51 | SVK | 4,156 | 2:00.3 | ||
| 519 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 4,155 | 2:00.3 |
| 519 | Angel Gatell | 53 | GUAYNABO | PUR | 4,155 | 2:00.3 | |
| 521 | Dmitri Furman | 50 | Plano | USA | 4,154 | 2:00.3 | |
| 522 | Justin Ahlers | 41 | USA | 4,153 | 2:00.3 | ||
| 523 | Stefan Schwarz | 41 | AUT | 4,152 | 2:00.4 | ||
| 523 | bruce draper | 68 | st. louis, MO | USA | 4,152 | 2:00.4 | |
| 523 | Greg Baisden | 47 | USA | 4,152 | 2:00.4 | ||
| 526 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,151 | 2:00.4 | |
| 526 | James Gildroy | 44 | GBR | 4,151 | 2:00.4 | ||
| 528 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,149 | 2:00.5 |
| 528 | Patrice Blier | 52 | LAVAL, QC | CAN | 4,149 | 2:00.5 | |
| 530 | Tim Gray | 46 | USA | 4,147 | 2:00.5 | ||
| 531 | Dane Quinn | 56 | Akron, OH | USA | 4,144 | 2:00.6 | |
| 532 | Soong K | 32 | KOR | 4,141 | 2:00.7 | ||
| 532 | Russell Hall | 45 | GBR | 4,141 | 2:00.7 | ||
| 534 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 4,140 | 2:00.7 |
| 535 | Ryne Adolph | 41 | USA | 4,139 | 2:00.8 | ||
| 535 | Joel Hazard | 47 | FL | USA | 4,139 | 2:00.8 | |
| 537 | Steffen S | 40 | Graz | AUT | 4,138 | 2:00.8 | |
| 538 | Gabi Setti | 27 | FRA | 4,137 | 2:00.8 | ||
| 538 | Nicolas LORIQUE | 43 | FRA | 4,137 | 2:00.8 | ||
| 540 | Sergey Sh | 35 | CAN | 4,134 | 2:00.9 | ||
| 541 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,129 | 2:01.0 |
| 542 | T m | 39 | AIN | 4,128 | 2:01.1 | ||
| 542 | D S | 56 | USA | 4,128 | 2:01.1 | ||
| 542 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,128 | 2:01.1 | |
| 542 | Rob Pace | 61 | CA | USA | 4,128 | 2:01.1 | |
| 546 | Kwandi Louis-Charles | 36 | USA | 4,127 | 2:01.1 | ||
| 547 | Marc Ferguson | 42 | GBR | 4,126 | 2:01.1 | ||
| 547 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 4,126 | 2:01.1 |
| 549 | Kristofer P | 43 | SWE | 4,125 | 2:01.2 | ||
| 549 | Jamie Anderson | 50 | Middletown, MD | USA | 4,125 | 2:01.2 |