Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Lucijan Blagonic	39	Dublin	IRL		3,713	2:14.6
502	David Wassell	60		GBR		3,712	2:14.6
503	Nigel Beagarie	72		GBR		3,710	2:14.7
503	Frey Kyllesbæk	28		DEN		3,710	2:14.7
505	Corey Baptiste-Williams	32		GBR		3,708	2:14.8
505	rla gotjd	42		KOR		3,708	2:14.8
507	Lee Taylor	50		GBR		3,707	2:14.8
507	Rheanna Bensel	42		USA		3,707	2:14.8
509	Chris Watts	33		NZL		3,706	2:14.9
510	Richard Ward	50		GBR		3,703	2:15.0
510	Juha Oksanen	44		FIN		3,703	2:15.0
512	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,702	2:15.0
513	Hari Nair	56	Ellicott City, MD	USA		3,701	2:15.0
514	Daniel Fernández	42		ESP		3,700	2:15.1
514	Fiona Bowie	54		GBR		3,700	2:15.1
514	Yeonseok Choo	48		KOR		3,700	2:15.1
517	Andreas Dreher	60		GER		3,699	2:15.1
518	Stephen Vukovich	49	Dayton, OH	USA	USAF Veterans	3,695	2:15.3
519	Sarah West	39		GBR		3,691	2:15.4
520	cookie lee	32		CHN		3,690	2:15.5
521	Jill Esser	44		NZL		3,688	2:15.5
522	Regan Hileman	53		USA		3,687	2:15.6
522	yue yao	37		CHN		3,687	2:15.6
524	Yvonne Wielaard	67	Holten Netherlands	NED		3,685	2:15.6
525	Joanne Schmalfeldt	43		AUS		3,682	2:15.7
525	Angel Landeros	47	Mason, OH	USA		3,682	2:15.7
527	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
528	James L	64	MA	USA		3,680	2:15.8
529	Charles Yu	47	SEOUL	KOR		3,678	2:15.9
530	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,673	2:16.1
531	Jonathan Werner	43		SUI		3,672	2:16.1
532	Kim DreisingerWeber	40		CAN		3,671	2:16.2
533	Paolo Monachello	54		GBR		3,667	2:16.3
534	Clare Crawford	50		AUS		3,664	2:16.4
534	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,664	2:16.4
536	Jeffrey Floyd	52		USA		3,663	2:16.5
537	Mark Osborne	49	QLD	AUS		3,661	2:16.5
537	Joni Laser	47		USA		3,661	2:16.5
537	Jeff Hough	58		USA		3,661	2:16.5
540	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,659	2:16.6
540	randall lisy	49		USA		3,659	2:16.6
542	Theresa Lymbery	57		AUS		3,658	2:16.6
543	Ross McKinney	45		USA		3,656	2:16.7
543	Alyssa Smith	41		USA		3,656	2:16.7
545	Stuart Crawford	61		AUS		3,655	2:16.7
545	Sungki Oh	50	Siheung	KOR		3,655	2:16.7
547	Kyle Cockram	35		USA		3,652	2:16.9
548	Oliver Mungo	35		BER		3,650	2:16.9
549	Sarah Allard	53		GBR		3,649	2:17.0
549	Mark Laskow	78	Stahlstown, PA	USA		3,649	2:17.0