Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Aleksander Hoel	37		NOR		4,057	2:03.2
649	John VanDeventer	41		USA	Lincoln Park Boat Club	4,057	2:03.2
653	Guod Egnarts	61		USA		4,056	2:03.2
653	Juliane von Eye	36		GER		4,056	2:03.2
655	David Glaser	47		FRA		4,055	2:03.3
656	Pete Gregory	64		GBR		4,053	2:03.3
657	Aleksandar Petrushevski	42		CAN		4,052	2:03.3
658	Mark Thurstan	45		GBR		4,051	2:03.4
658	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,051	2:03.4
658	Alex ST	34		CAN		4,051	2:03.4
661	Mihlali Stamper	27		RSA		4,049	2:03.4
661	Yousef Ahmed	36	Los Angeles, CA	USA		4,049	2:03.4
663	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	4,048	2:03.5
663	clemente pediconi	51		ITA		4,048	2:03.5
665	Brent Williams	55		USA	Randall County Sheriff’s Office	4,047	2:03.5
665	Mandy the Elf	39		USA		4,047	2:03.5
665	Steven Drawbridge	46	Salisbury	GBR		4,047	2:03.5
668	Cody Ames	47	Sault Ste Marie, MI	USA		4,046	2:03.5
669	Ben Linderman	37		USA		4,043	2:03.6
670	Tristan Ralph	54		GBR		4,042	2:03.7
670	Nick Jackson	55		GBR		4,042	2:03.7
672	Thadd Dugan	52		USA		4,041	2:03.7
672	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	4,041	2:03.7
672	Nathan Spangler	36		USA		4,041	2:03.7
675	Tyler Mitchell	39		USA		4,040	2:03.7
676	Martin Gassmann	54		SUI		4,039	2:03.7
676	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,039	2:03.7
676	Matteo Manzini	46		ITA		4,039	2:03.7
679	David Moreno	39		USA		4,038	2:03.8
679	Aaron Bassett	45		USA		4,038	2:03.8
681	Caleb Ensor	42		USA		4,037	2:03.8
682	Elliot Gill	27		GBR		4,036	2:03.8
682	Mike Shelkin	66	Alexandria, VA	USA		4,036	2:03.8
682	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:03.8
682	Aaron Beavers	37		USA		4,036	2:03.8
686	Angel M	46		ESP		4,035	2:03.9
686	zed stott	53	Jersey channel isles	GBR		4,035	2:03.9
686	Kevin Pawliw	35		CAN		4,035	2:03.9
689	Helmut Kastner	60	Upper Palatinate/BY	GER		4,034	2:03.9
689	Jim Lavine	60		USA		4,034	2:03.9
691	Will Daugherty	40		USA		4,033	2:03.9
691	Tim Fisher	41		USA		4,033	2:03.9
693	Alibek Abdurazakov	32		KAZ		4,032	2:04.0
693	Carl Baxter	39		USA		4,032	2:04.0
693	Thomas McLeroy	32		USA		4,032	2:04.0
696	Marc-Antoine Michaud-Pelletier	40		AUS		4,031	2:04.0
696	Roger B	52		USA		4,031	2:04.0
698	André Langanki	55		GER		4,030	2:04.0
699	Kevin Arlett	60	Edinburgh	GBR		4,029	2:04.1
699	Jean Paul Jeanneau	64		FRA		4,029	2:04.1