Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	John VanDeventer	41		USA	Lincoln Park Boat Club	4,057	2:03.2
652	Guod Egnarts	61		USA		4,056	2:03.2
652	Juliane von Eye	36		GER		4,056	2:03.2
654	David Glaser	47		FRA		4,055	2:03.3
655	Pete Gregory	64		GBR		4,053	2:03.3
656	Aleksandar Petrushevski	42		CAN		4,052	2:03.3
657	Mark Thurstan	45		GBR		4,051	2:03.4
657	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,051	2:03.4
657	Alex ST	34		CAN		4,051	2:03.4
660	Mihlali Stamper	27		RSA		4,049	2:03.4
660	Yousef Ahmed	36	Los Angeles, CA	USA		4,049	2:03.4
662	Arim Ariman	61	Bodrum	TUR	Halikarnas Rowing Club	4,048	2:03.5
662	clemente pediconi	51		ITA		4,048	2:03.5
664	Brent Williams	55		USA	Randall County Sheriff’s Office	4,047	2:03.5
664	Mandy the Elf	39		USA		4,047	2:03.5
664	Steven Drawbridge	46	Salisbury	GBR		4,047	2:03.5
667	Cody Ames	47	Sault Ste Marie, MI	USA		4,046	2:03.5
668	Ben Linderman	37		USA		4,043	2:03.6
669	Tristan Ralph	54		GBR		4,042	2:03.7
669	Nick Jackson	55		GBR		4,042	2:03.7
671	Thadd Dugan	52		USA		4,041	2:03.7
671	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	4,041	2:03.7
671	Nathan Spangler	36		USA		4,041	2:03.7
674	Tyler Mitchell	39		USA		4,040	2:03.7
675	Martin Gassmann	54		SUI		4,039	2:03.7
675	claudia giacomazzi	61	SGT nautica Trieste	ITA		4,039	2:03.7
675	Matteo Manzini	46		ITA		4,039	2:03.7
678	David Moreno	39		USA		4,038	2:03.8
678	Aaron Bassett	45		USA		4,038	2:03.8
680	Caleb Ensor	42		USA		4,037	2:03.8
681	Elliot Gill	27		GBR		4,036	2:03.8
681	Mike Shelkin	66	Alexandria, VA	USA		4,036	2:03.8
681	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,036	2:03.8
681	Aaron Beavers	37		USA		4,036	2:03.8
685	Angel M	46		ESP		4,035	2:03.9
685	zed stott	53	Jersey channel isles	GBR		4,035	2:03.9
685	Kevin Pawliw	35		CAN		4,035	2:03.9
688	Helmut Kastner	60	Upper Palatinate/BY	GER		4,034	2:03.9
688	Jim Lavine	60		USA		4,034	2:03.9
690	Will Daugherty	40		USA		4,033	2:03.9
690	Tim Fisher	41		USA		4,033	2:03.9
692	Alibek Abdurazakov	32		KAZ		4,032	2:04.0
692	Carl Baxter	39		USA		4,032	2:04.0
692	Thomas McLeroy	32		USA		4,032	2:04.0
695	Marc-Antoine Michaud-Pelletier	40		AUS		4,031	2:04.0
695	Roger B	52		USA		4,031	2:04.0
697	André Langanki	55		GER		4,030	2:04.0
698	Kevin Arlett	60	Edinburgh	GBR		4,029	2:04.1
698	Jean Paul Jeanneau	64		FRA		4,029	2:04.1
698	Stephen Oliver	47		GBR		4,029	2:04.1