Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	상민 한	45		KOR		3,788	2:11.9
452	James Cox	29	Gold Coast, QLD	AUS		3,787	2:12.0
452	Bart Nagels	58		BEL		3,787	2:12.0
454	Lauren Dwyer	37		USA		3,784	2:12.1
454	Jonghyeon Lee	37		KOR		3,784	2:12.1
456	Stephen Schober	46		USA		3,783	2:12.1
456	Scott Gilbert	70		USA		3,783	2:12.1
456	Kyle Greene	59		USA		3,783	2:12.1
459	Mark Street	42		AUS		3,780	2:12.2
460	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,778	2:12.3
461	Madeline Dougherty	-		USA		3,773	2:12.5
462	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,771	2:12.5
463	Brandon Provolt	45		USA		3,770	2:12.6
464	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,768	2:12.6
465	Willow Thomas	45		GBR		3,767	2:12.7
466	Sybille Heibel	59		GER		3,766	2:12.7
467	Neil Moss	64	Aldridge	GBR		3,765	2:12.8
467	Andrew Murphy	63	CA	USA		3,765	2:12.8
469	Joe Pollak	43	Ann Arbor, MI	USA		3,764	2:12.8
470	Rick Wilson	59		USA		3,763	2:12.8
471	John Weil	75	New Orleans, LA	USA		3,762	2:12.9
472	Demarcus Jester	39		USA		3,760	2:12.9
473	Miguel Santos	42	Lisboa	POR		3,758	2:13.0
474	Martin Liedvogel	58		AUS		3,757	2:13.0
475	Jolien Driesen	35		BEL		3,756	2:13.1
476	Tim Row	49		USA		3,748	2:13.4
477	Michael Franz	66		AUS		3,747	2:13.4
478	Veronica Holte	43		NOR		3,746	2:13.4
479	Maria Perry	51		AUS		3,744	2:13.5
480	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
481	Pete Hook	60		GBR		3,739	2:13.7
482	Amado Sierra	41		USA		3,738	2:13.7
483	Richard Diaz	53	Fair Lawn, NJ	USA		3,735	2:13.8
484	Majda Spurej	49		GBR		3,733	2:13.9
484	Heather Williams	53	Anchorage, AK	USA		3,733	2:13.9
486	Jerry Keister	26		USA		3,729	2:14.0
487	Anna-Louise Hobden	39		AUS		3,727	2:14.1
487	Bartolomeo Denk	39		GER		3,727	2:14.1
489	Sanjiv Gupta	50		AUS		3,726	2:14.1
490	Nat Pieper	56		USA		3,724	2:14.2
491	Chris Davis	39		USA		3,722	2:14.3
491	Adam Rust	57	Durham, NC	USA	George Washington University	3,722	2:14.3
493	Jordan Kraiten	44		AUS		3,721	2:14.3
493	Nathan Clark	30		USA		3,721	2:14.3
495	Heather Walker	50		AUS		3,718	2:14.4
495	Britt Cassidy	36		CAN		3,718	2:14.4
497	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,717	2:14.5
498	Nathan Micallef	40		AUS		3,715	2:14.5
498	Till K	25		GER		3,715	2:14.5
500	Nate Hinton	44		USA		3,714	2:14.6