Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tony Fernandez	51		USA		4,192	1:59.2
451	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	4,192	1:59.2
451	John Corrigan	62		CAN		4,192	1:59.2
451	Steve Karhnak	55		USA		4,192	1:59.2
451	Steve Leavitt	40	Sandy, UT	USA		4,192	1:59.2
456	Sören Ick	53		GER		4,191	1:59.3
456	Luke Heystek	36		USA		4,191	1:59.3
458	Florian Gerressen	31		GER		4,190	1:59.3
458	Adam Crook	37		GBR		4,190	1:59.3
460	Jake Richards	45		AUS		4,189	1:59.3
461	Luca Mattavelli	47	Roncello	ITA		4,188	1:59.3
462	Andrew Sprague	41		CAN		4,186	1:59.4
462	Hjalti REYNISSON	59		USA		4,186	1:59.4
462	Doug Schledewitz	54		USA		4,186	1:59.4
465	Karl Berry	49		GBR		4,184	1:59.5
465	Richard Connor	42		GBR		4,184	1:59.5
465	Patrick McGuin	45		USA		4,184	1:59.5
465	Brett Rush	57	Columbus , OH	USA		4,184	1:59.5
469	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	4,183	1:59.5
469	Tyler Carroll	46	Sunshine Coast , QLD	AUS		4,183	1:59.5
469	Chase Pisarski	40		USA		4,183	1:59.5
469	Tim Martin	50		USA		4,183	1:59.5
469	Andreas Lippach	44		GER		4,183	1:59.5
474	Brian Conwell	67	BRISTOL, IN	USA		4,181	1:59.5
474	Estiaan Hough	24		RSA		4,181	1:59.5
476	daniel hackett	51		USA		4,180	1:59.6
476	Andy Cartwright	29		USA		4,180	1:59.6
478	Andrew Pearce	47	Gold Coast	AUS		4,179	1:59.6
478	Varman Samuel	56		USA		4,179	1:59.6
478	Janet Jordan	51		GBR	SUB-7 IRC	4,179	1:59.6
481	Egil Belsvik	68	Trondheim	NOR		4,178	1:59.6
481	Gregory Fasiang	61		USA		4,178	1:59.6
483	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,177	1:59.7
484	Rouven Sacha	50		DEN		4,176	1:59.7
484	Martin Bernard	45	Sherbrooke , QC	CAN		4,176	1:59.7
484	Jeff Parker	60	TN	USA		4,176	1:59.7
484	Marcus Günther	46	Schneeberg	GER		4,176	1:59.7
488	Simon Connolly	49		AUS		4,175	1:59.7
489	Ben Dorrington	41		GBR		4,174	1:59.7
489	Gary Corbett	62		GBR		4,174	1:59.7
489	Martin Wijnbergen	34		NED		4,174	1:59.7
492	Christian Wagner	41		GER		4,173	1:59.8
492	Maarten Colman	34		BEL		4,173	1:59.8
494	Cody Reese	26	Drums, PA	USA		4,172	1:59.8
495	Kristina Karavaj	43		NOR		4,171	1:59.8
495	Mike Martello	38		GBR		4,171	1:59.8
497	J T	42		CAN		4,170	1:59.9
497	Jens Karlmark	46		SWE		4,170	1:59.9
497	Łukasz Sadowski	44	Białystok 🇵🇱	POL		4,170	1:59.9
497	Kosta Kolimechkov	44		BUL		4,170	1:59.9