Workout of the Day
« January 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Eduardo Fernandez | 45 | USA | 3,913 | 2:07.7 | ||
| 252 | David Whiteley | 44 | GBR | 3,911 | 2:07.8 | ||
| 253 | Steve Bruneau | 57 | USA | 3,910 | 2:07.8 | ||
| 254 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,908 | 2:07.9 | |
| 255 | Pat Lawless | 70 | Hastings, UK | GBR | 3,906 | 2:08.0 | |
| 256 | RJ White | 42 | Dallas, TX | USA | 3,905 | 2:08.0 | |
| 256 | Steve Douglas | 55 | Winter Park | USA | 3,905 | 2:08.0 | |
| 258 | Nicolas Tetreault | 46 | NED | 3,904 | 2:08.0 | ||
| 259 | David Craig | 74 | AUS | 3,901 | 2:08.1 | ||
| 260 | tony russell | 68 | Doha | QAT | 3,900 | 2:08.2 | |
| 260 | Catherine Collard | 40 | USA | 3,900 | 2:08.2 | ||
| 262 | Gabriel Dion | 39 | CAN | 3,898 | 2:08.2 | ||
| 263 | Daniel Mourad | 44 | GBR | 3,896 | 2:08.3 | ||
| 264 | Sean Fitzsimons | 59 | GBR | 3,895 | 2:08.3 | ||
| 265 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:08.4 | |
| 266 | Lionel Deltenre | 35 | BEL | 3,893 | 2:08.4 | ||
| 266 | BD Fleece | 44 | CO | USA | 3,893 | 2:08.4 | |
| 268 | Dave Ware | 38 | AUS | 3,892 | 2:08.4 | ||
| 269 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,890 | 2:08.5 |
| 270 | Palle Dinesen | 55 | DEN | 3,889 | 2:08.5 | ||
| 271 | Sean Sargeant | 58 | USA | 3,888 | 2:08.6 | ||
| 272 | Rob Frigo | 64 | AUS | 3,887 | 2:08.6 | ||
| 273 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,884 | 2:08.7 |
| 274 | Ali Chaudhry | 59 | HKG | 3,879 | 2:08.8 | ||
| 275 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,878 | 2:08.9 | |
| 276 | Trent Conlan | 28 | AUS | 3,877 | 2:08.9 | ||
| 276 | Christopher Foulkes | 57 | GBR | 3,877 | 2:08.9 | ||
| 278 | Haydn Board | 42 | AUS | 3,876 | 2:08.9 | ||
| 278 | Pierre Langlois | 45 | FRA | 3,876 | 2:08.9 | ||
| 280 | Nicki Sauter | 42 | GER | 3,874 | 2:09.0 | ||
| 281 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,868 | 2:09.2 |
| 281 | J Green | 32 | AUS | 3,868 | 2:09.2 | ||
| 283 | Romain Jullian | 45 | FRA | 3,866 | 2:09.3 | ||
| 284 | Scott Dalibozek | 52 | AUS | 3,864 | 2:09.3 | ||
| 284 | Martin Weiss | 59 | GER | 3,864 | 2:09.3 | ||
| 286 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:09.4 | |
| 287 | Harald Kühn | 56 | Vienna | AUT | 3,862 | 2:09.4 | |
| 288 | Shawn Michelmore | 43 | AUS | 3,859 | 2:09.5 | ||
| 289 | Ade Brass | 61 | GBR | 3,856 | 2:09.6 | ||
| 290 | Benjamin Thompson | 39 | USA | 3,855 | 2:09.7 | ||
| 291 | Danny Bentham | 52 | Devon | GBR | 3,854 | 2:09.7 | |
| 292 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,849 | 2:09.9 | |
| 293 | Stan Ridland | 67 | AUS | 3,848 | 2:09.9 | ||
| 294 | Grant Flamig | 42 | USA | 3,847 | 2:09.9 | ||
| 295 | Marcos Milhomens | 54 | BRA | 3,844 | 2:10.0 | ||
| 296 | David Keane | 59 | ex Clare | GBR | 3,836 | 2:10.3 | |
| 296 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,836 | 2:10.3 | |
| 298 | CARRE BRUNO | 57 | LANESTER | FRA | 3,831 | 2:10.5 | |
| 299 | Oliver Tuckett | 45 | GBR | 3,828 | 2:10.6 | ||
| 300 | Markus Irom | 32 | GER | 3,827 | 2:10.6 |