Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Win Hayes | 48 | MT | USA | 4,316 | 1:55.8 | |
| 252 | Seth O’Loughlin | 35 | USA | 4,315 | 1:55.8 | ||
| 253 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,313 | 1:55.9 |
| 253 | Jeffrey Cain | 60 | USA | 4,313 | 1:55.9 | ||
| 255 | David Walter | 71 | Janesville | USA | 4,312 | 1:55.9 | |
| 255 | Graham Gernsheimer | 36 | USA | 4,312 | 1:55.9 | ||
| 257 | Sander de Boer | 47 | NED | 4,311 | 1:55.9 | ||
| 258 | Tony O'Loughlin | 36 | USA | 4,310 | 1:56.0 | ||
| 258 | Konrad von Dreck | 42 | GER | 4,310 | 1:56.0 | ||
| 258 | Logan McCain | 28 | USA | 4,310 | 1:56.0 | ||
| 261 | Stephen Burch | 49 | USA | 4,309 | 1:56.0 | ||
| 261 | Michal Vasas | 36 | SVK | 4,309 | 1:56.0 | ||
| 261 | Markus Becker | 55 | GER | 4,309 | 1:56.0 | ||
| 264 | ALFONSO CÁCERES | 31 | DOM | 4,308 | 1:56.0 | ||
| 265 | Ray O’Leary | 51 | IRL | 4,307 | 1:56.0 | ||
| 266 | Wietse Walraven | 33 | NED | 4,305 | 1:56.1 | ||
| 267 | Richard Peck | 42 | GBR | 4,304 | 1:56.1 | ||
| 267 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,304 | 1:56.1 |
| 269 | Pete Lyons | 70 | Westbrook, ME | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 1:56.2 |
| 269 | James Slater | 43 | USA | 4,302 | 1:56.2 | ||
| 271 | Anthony Jones | 55 | Sydney, NSW | AUS | 4,300 | 1:56.2 | |
| 271 | Jack Kemp | 29 | AUS | 4,300 | 1:56.2 | ||
| 271 | Ricardo Beck | 41 | GER | 4,300 | 1:56.2 | ||
| 274 | Ben Dooley | 35 | Darwin, NT | AUS | 4,299 | 1:56.3 | |
| 274 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,299 | 1:56.3 | |
| 274 | Henrik Nielsen | 26 | DEN | 4,299 | 1:56.3 | ||
| 274 | Jake Dorris | 35 | USA | 4,299 | 1:56.3 | ||
| 278 | Randy Miles | 43 | USA | 4,295 | 1:56.4 | ||
| 278 | atom 241 | 26 | USA | U.S. Army Reserves | 4,295 | 1:56.4 | |
| 278 | Chad Boyles | 56 | USA | 4,295 | 1:56.4 | ||
| 281 | Craig Kartes | 63 | Kirkland , WA | USA | 4,293 | 1:56.4 | |
| 281 | Ted Sivalon | 55 | Meridian, ID | USA | 4,293 | 1:56.4 | |
| 283 | Christoph Leth | 32 | AUT | 4,292 | 1:56.4 | ||
| 283 | Matthew Wheeler | 42 | USA | 4,292 | 1:56.4 | ||
| 283 | Calum Duncan | 31 | GBR | 4,292 | 1:56.4 | ||
| 283 | Michał Strap | 48 | Wrocław | POL | 4,292 | 1:56.4 | |
| 287 | Edoardo Ghelardi | 36 | ITA | 4,291 | 1:56.5 | ||
| 288 | Tim Cook | 36 | USA | 4,288 | 1:56.6 | ||
| 289 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 4,287 | 1:56.6 |
| 290 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,286 | 1:56.6 | |
| 290 | Gene Hilton | 49 | USA | 4,286 | 1:56.6 | ||
| 292 | Juraj Kralj | 37 | CRO | 4,285 | 1:56.6 | ||
| 292 | William Blair | 38 | Irwin, PA | USA | 4,285 | 1:56.6 | |
| 294 | Domenic Musco | 45 | USA | 4,284 | 1:56.7 | ||
| 295 | Christian Friedlein | 51 | GER | 4,283 | 1:56.7 | ||
| 296 | K F | 62 | USA | 4,282 | 1:56.7 | ||
| 297 | Colin Clarry | 39 | USA | 4,281 | 1:56.7 | ||
| 298 | Giuseppe Craveli | 37 | Lecco | ITA | 4,280 | 1:56.8 | |
| 298 | William Olsen | 26 | USA | 4,280 | 1:56.8 | ||
| 298 | Wesley Tait | 35 | USA | 4,280 | 1:56.8 |