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Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 David Masinello 39 AUS 3,920 2:07.5
102 Gavin M 41 AUS 3,915 2:07.7
103 David Whiteley 44 GBR 3,911 2:07.8
104 Pat Lawless 70 GBR 3,906 2:08.0
105 David Craig 74 AUS 3,901 2:08.1
106 tony russell 68 QAT 3,900 2:08.2
107 Daniel Mourad 44 GBR 3,896 2:08.3
108 Thomas Fragtrup 48 DEN 3,890 2:08.5
109 Palle Dinesen 55 DEN 3,889 2:08.5
110 Rob Frigo 64 AUS 3,887 2:08.6
111 Trent Conlan 28 AUS 3,877 2:08.9
111 Christopher Foulkes 57 GBR 3,877 2:08.9
113 Haydn Board 42 AUS 3,876 2:08.9
114 Sean Keaney 59 NZL 3,868 2:09.2
115 Romain Jullian 45 FRA 3,866 2:09.3
116 Scott Dalibozek 52 AUS 3,864 2:09.3
117 Harald Kühn 56 AUT 3,862 2:09.4
118 Benjamin Thompson 39 USA 3,855 2:09.7
119 Stan Ridland 67 AUS 3,848 2:09.9
120 Oliver Tuckett 45 GBR 3,828 2:10.6
121 Sim McDonald 56 AUS 3,825 2:10.7
122 Oliver W 41 AUS 3,821 2:10.8
122 Robin Fischer 44 GER 3,821 2:10.8
124 frex Q 51 CHN 3,816 2:11.0
125 Donovan Traube 39 RSA 3,814 2:11.0
126 Adam Brownson 46 GBR 3,808 2:11.3
127 Owen Dwyer 67 NZL 3,807 2:11.3
128 Vince Fanning 55 GBR 3,805 2:11.4
129 상민 한 45 KOR 3,788 2:11.9
130 James Cox 29 AUS 3,787 2:12.0
130 Bart Nagels 58 BEL 3,787 2:12.0
132 Mark Street 42 AUS 3,780 2:12.2
133 Gerrie Kruger 61 RSA 3,771 2:12.5
134 Martin Liedvogel 58 AUS 3,757 2:13.0
135 Michael Franz 66 AUS 3,747 2:13.4
136 Maria Perry 51 AUS 3,744 2:13.5
137 Majda Spurej 49 GBR 3,733 2:13.9
138 Anna-Louise Hobden 39 AUS 3,727 2:14.1
139 Sanjiv Gupta 50 AUS 3,726 2:14.1
140 Jordan Kraiten 44 AUS 3,721 2:14.3
141 Heather Walker 50 AUS 3,718 2:14.4
142 Toni Muff 61 SUI 3,717 2:14.5
143 Nathan Micallef 40 AUS 3,715 2:14.5
143 Till K 25 GER 3,715 2:14.5
145 MINJU KIM 36 KOR 3,702 2:15.0
146 Daniel Fernández 42 ESP 3,700 2:15.1
147 Jill Esser 44 NZL 3,688 2:15.5
148 Joanne Schmalfeldt 43 AUS 3,682 2:15.7
149 Geoff New 60 NZL 3,681 2:15.8
150 Charles Yu 47 KOR 3,678 2:15.9