Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1597 | Paul Fernan | 64 | Arnold, MD | USA | 3,530 | 2:21.6 | |
| 1602 | Tomas Sa | 51 | ESP | 3,528 | 2:21.7 | ||
| 1602 | Kiki Prats | 37 | USA | 3,528 | 2:21.7 | ||
| 1602 | Bill Jestel | 67 | Newnan, GA | USA | 3,528 | 2:21.7 | |
| 1605 | Matt Richards | 46 | USA | 3,527 | 2:21.7 | ||
| 1606 | Misty Harris | 49 | USA | 3,524 | 2:21.8 | ||
| 1607 | Bob Cooley | 78 | Westminster, CO | USA | 3,523 | 2:21.9 | |
| 1607 | Derek Robinson | 56 | GBR | 3,523 | 2:21.9 | ||
| 1607 | Jack Griffin | 42 | USA | 3,523 | 2:21.9 | ||
| 1610 | Trav Jones | 40 | USA | 3,522 | 2:21.9 | ||
| 1610 | Chelsey Glatz | 34 | Rockford, IL | USA | Kansas State University | 3,522 | 2:21.9 |
| 1612 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,521 | 2:22.0 | |
| 1612 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,521 | 2:22.0 |
| 1614 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,520 | 2:22.0 | |
| 1615 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,519 | 2:22.0 | |
| 1616 | Ketan Vara | 39 | AUS | 3,518 | 2:22.1 | ||
| 1616 | Matt Kunka | 67 | Montclair, NJ | USA | 3,518 | 2:22.1 | |
| 1616 | Sarah Kendall | 49 | GBR | 3,518 | 2:22.1 | ||
| 1616 | Jordan Arch | 32 | USA | 3,518 | 2:22.1 | ||
| 1616 | Kevin Amoline | 57 | USA | 3,518 | 2:22.1 | ||
| 1621 | Ben Gunn | 50 | BEL | 3,517 | 2:22.1 | ||
| 1622 | Cheryl C | 45 | CAN | 3,514 | 2:22.2 | ||
| 1622 | Don Elting | 75 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,514 | 2:22.2 |
| 1622 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,514 | 2:22.2 | |
| 1622 | Joe Rada | 63 | USA | 3,514 | 2:22.2 | ||
| 1626 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 3,512 | 2:22.3 |
| 1626 | Charles Smith | 85 | Brixham | GBR | 3,512 | 2:22.3 | |
| 1626 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,512 | 2:22.3 |
| 1629 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 3,510 | 2:22.4 |
| 1630 | Andi Riem | 37 | USA | 3,509 | 2:22.4 | ||
| 1630 | David Meredith | 53 | The Woodlands, TX | USA | 3,509 | 2:22.4 | |
| 1630 | Stefan Nowacki | 49 | USA | 3,509 | 2:22.4 | ||
| 1633 | Paul Walters | 56 | USA | 3,507 | 2:22.5 | ||
| 1633 | Kristi Sue-Ako | 42 | USA | 3,507 | 2:22.5 | ||
| 1635 | Bob Wilson | 64 | USA | 3,506 | 2:22.6 | ||
| 1635 | Saulo Martínez | 44 | MEX | 3,506 | 2:22.6 | ||
| 1637 | Thomas Muro | 47 | USA | 3,505 | 2:22.6 | ||
| 1637 | Kevin Jordan | 62 | GBR | 3,505 | 2:22.6 | ||
| 1639 | Charles Cyr | 65 | Underhill, VT | USA | Vermont Green Mountain Seniors | 3,504 | 2:22.6 |
| 1640 | Christopher Allen | 55 | USA | 3,503 | 2:22.7 | ||
| 1640 | Sarah Marston | 31 | USA | 3,503 | 2:22.7 | ||
| 1642 | Audrey Guertener | 28 | FRA | 3,501 | 2:22.8 | ||
| 1642 | Kate Sosinsky | 41 | USA | 3,501 | 2:22.8 | ||
| 1644 | James Ramsey | 46 | Tulsa, OK | USA | 3,500 | 2:22.8 | |
| 1645 | Karen Walker | 59 | Champaign, IL | USA | 3,497 | 2:22.9 | |
| 1645 | Paul Woodward | 32 | USA | 3,497 | 2:22.9 | ||
| 1647 | Bob Scruton | 66 | CAN | 3,496 | 2:23.0 | ||
| 1648 | James Gobbett | 85 | Rovereto | ITA | 3,495 | 2:23.0 | |
| 1648 | Gwen Blotevogel | 59 | USA | 3,495 | 2:23.0 | ||
| 1648 | Karis Bates | 30 | USA | 3,495 | 2:23.0 |