Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Xavier DOAT | 49 | FRA | 3,606 | 2:18.6 | ||
| 1452 | Leila Lackey | 40 | MD | USA | 3,604 | 2:18.7 | |
| 1453 | Kevin Lawley | 38 | USA | 3,603 | 2:18.7 | ||
| 1454 | Lyndsie Leinen | 34 | NC | USA | 3,602 | 2:18.8 | |
| 1454 | Brandon Colwell | 45 | USA | 3,602 | 2:18.8 | ||
| 1454 | Jen C | 40 | USA | 3,602 | 2:18.8 | ||
| 1454 | Fernanda N | 28 | MEX | 3,602 | 2:18.8 | ||
| 1458 | Yngwie Schamphelaere | 33 | BEL | 3,601 | 2:18.8 | ||
| 1458 | Andy Kleinschmidt | 52 | USA | 3,601 | 2:18.8 | ||
| 1458 | Frank Moore | 45 | USA | 3,601 | 2:18.8 | ||
| 1458 | Tobias Mairose | 45 | GER | 3,601 | 2:18.8 | ||
| 1458 | Amon Siegenthaler | 36 | GER | 3,601 | 2:18.8 | ||
| 1458 | Scott King | 56 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,601 | 2:18.8 |
| 1464 | O L | 36 | CAN | 3,600 | 2:18.8 | ||
| 1465 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,599 | 2:18.9 | |
| 1466 | Christian Bunk | 51 | GER | 3,598 | 2:18.9 | ||
| 1466 | Rafael Ferreira | 56 | POR | 3,598 | 2:18.9 | ||
| 1466 | Charlie King | 41 | USA | 3,598 | 2:18.9 | ||
| 1469 | Alexandra Horváth | 39 | HUN | 3,597 | 2:19.0 | ||
| 1469 | Félix-Antoine Marcoux | 34 | CAN | 3,597 | 2:19.0 | ||
| 1469 | Carl Choy | 41 | USA | 3,597 | 2:19.0 | ||
| 1469 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:19.0 |
| 1473 | Paul Kearney | 65 | AUS | 3,596 | 2:19.0 | ||
| 1473 | Zakary Gallegos | 38 | USA | 3,596 | 2:19.0 | ||
| 1473 | Emilio Salvador | 55 | USA | 3,596 | 2:19.0 | ||
| 1473 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,596 | 2:19.0 |
| 1477 | Janell Vaughan | 64 | USA | 3,595 | 2:19.0 | ||
| 1478 | Trev Taylor | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:19.1 | |
| 1479 | Juan Merck | 43 | GUA | 3,592 | 2:19.1 | ||
| 1480 | Amir Miladi | 42 | GER | 3,591 | 2:19.2 | ||
| 1480 | Job Koene | 21 | NED | 3,591 | 2:19.2 | ||
| 1480 | Dominic Herard | 52 | USA | 3,591 | 2:19.2 | ||
| 1483 | Oliver Jettkandt | 43 | GER | 3,590 | 2:19.2 | ||
| 1483 | Jorge V Vargas Jr | 31 | USA | 3,590 | 2:19.2 | ||
| 1485 | James Stapler | 55 | USA | 3,589 | 2:19.3 | ||
| 1486 | Jasmin Schulz | 41 | GER | 3,588 | 2:19.3 | ||
| 1486 | Tatiana Regnier | 25 | CAN | 3,588 | 2:19.3 | ||
| 1486 | Chris Schuer | 55 | USA | 3,588 | 2:19.3 | ||
| 1489 | Kees Bosman | 74 | Ouderkerk | NED | 3,587 | 2:19.3 | |
| 1489 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:19.3 |
| 1491 | Jonathan Hampton | 34 | USA | 3,586 | 2:19.4 | ||
| 1491 | Matthew Faldmo | 38 | USA | 3,586 | 2:19.4 | ||
| 1493 | Olivia Lynn Nosseck | 28 | GER | German Bundeswehr | 3,585 | 2:19.4 | |
| 1494 | 규헌 반 | 41 | KOR | Geobukseon -「거북선」 | 3,584 | 2:19.5 | |
| 1494 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,584 | 2:19.5 |
| 1494 | Landon Beck | 31 | USA | 3,584 | 2:19.5 | ||
| 1494 | Radu Muntean | 38 | ROU | 3,584 | 2:19.5 | ||
| 1494 | Laura Enns | 46 | CAN | 3,584 | 2:19.5 | ||
| 1499 | sam park | 47 | KOR | RowingDang | 3,583 | 2:19.5 | |
| 1499 | Ben Myers | 48 | USA | 3,583 | 2:19.5 |