Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,531 | 2:21.6 |
| 1451 | JL Tarr | 57 | USA | 3,531 | 2:21.6 | ||
| 1453 | Fred de Leuw | 79 | Doornspijk | NED | 3,530 | 2:21.6 | |
| 1453 | Stacy Story | 45 | USA | 3,530 | 2:21.6 | ||
| 1453 | Julian Altamirano | 52 | USA | 3,530 | 2:21.6 | ||
| 1453 | Peter Carroll | 53 | USA | 3,530 | 2:21.6 | ||
| 1457 | Tomas Sa | 51 | ESP | 3,528 | 2:21.7 | ||
| 1457 | Kiki Prats | 37 | USA | 3,528 | 2:21.7 | ||
| 1457 | Bill Jestel | 67 | Newnan, GA | USA | 3,528 | 2:21.7 | |
| 1460 | Matt Richards | 46 | USA | 3,527 | 2:21.7 | ||
| 1461 | Misty Harris | 49 | USA | 3,524 | 2:21.8 | ||
| 1462 | Bob Cooley | 78 | Westminster, CO | USA | 3,523 | 2:21.9 | |
| 1462 | Derek Robinson | 56 | GBR | 3,523 | 2:21.9 | ||
| 1462 | Jack Griffin | 42 | USA | 3,523 | 2:21.9 | ||
| 1465 | Trav Jones | 40 | USA | 3,522 | 2:21.9 | ||
| 1466 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,521 | 2:22.0 | |
| 1466 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,521 | 2:22.0 |
| 1468 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,520 | 2:22.0 | |
| 1469 | Miranda Dendekker | 30 | CAN | 3,519 | 2:22.0 | ||
| 1470 | Ketan Vara | 39 | AUS | 3,518 | 2:22.1 | ||
| 1470 | Matt Kunka | 67 | Montclair, NJ | USA | 3,518 | 2:22.1 | |
| 1470 | Sarah Kendall | 49 | GBR | 3,518 | 2:22.1 | ||
| 1470 | Jordan Arch | 32 | USA | 3,518 | 2:22.1 | ||
| 1474 | Ben Gunn | 50 | BEL | 3,517 | 2:22.1 | ||
| 1475 | Cheryl C | 45 | CAN | 3,514 | 2:22.2 | ||
| 1475 | Don Elting | 75 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,514 | 2:22.2 |
| 1475 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,514 | 2:22.2 | |
| 1475 | Joe Rada | 63 | USA | 3,514 | 2:22.2 | ||
| 1479 | Kristy Seymour | 46 | Evesham, NJ | USA | 3,512 | 2:22.3 | |
| 1479 | Charles Smith | 85 | Brixham | GBR | 3,512 | 2:22.3 | |
| 1481 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 3,510 | 2:22.4 |
| 1482 | Andi Riem | 37 | USA | 3,509 | 2:22.4 | ||
| 1482 | David Meredith | 53 | USA | 3,509 | 2:22.4 | ||
| 1484 | Paul Walters | 56 | USA | 3,507 | 2:22.5 | ||
| 1484 | Kristi Sue-Ako | 42 | USA | 3,507 | 2:22.5 | ||
| 1486 | Bob Wilson | 64 | USA | 3,506 | 2:22.6 | ||
| 1486 | Saulo Martínez | 44 | MEX | 3,506 | 2:22.6 | ||
| 1488 | Thomas Muro | 47 | USA | 3,505 | 2:22.6 | ||
| 1488 | Kevin Jordan | 62 | GBR | 3,505 | 2:22.6 | ||
| 1490 | Charles Cyr | 65 | Underhill, VT | USA | 3,504 | 2:22.6 | |
| 1491 | Christopher Allen | 55 | USA | 3,503 | 2:22.7 | ||
| 1491 | Sarah Marston | 31 | USA | 3,503 | 2:22.7 | ||
| 1493 | Audrey Guertener | 28 | FRA | 3,501 | 2:22.8 | ||
| 1494 | James Ramsey | 46 | Tulsa, OK | USA | 3,500 | 2:22.8 | |
| 1495 | Karen Walker | 59 | Champaign, IL | USA | 3,497 | 2:22.9 | |
| 1495 | Paul Woodward | 32 | USA | 3,497 | 2:22.9 | ||
| 1497 | Bob Scruton | 66 | CAN | 3,496 | 2:23.0 | ||
| 1498 | James Gobbett | 85 | Rovereto | ITA | 3,495 | 2:23.0 | |
| 1498 | Gwen Blotevogel | 59 | USA | 3,495 | 2:23.0 | ||
| 1498 | Karis Bates | 30 | USA | 3,495 | 2:23.0 |