Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,637	2:17.4
1400	b henry	35		USA		3,637	2:17.4
1400	David Eddins	43		USA		3,637	2:17.4
1400	Curtis Nelson	52	Anchorage, AK	USA		3,637	2:17.4
1405	Andrew Welsh	53	Sparta, NJ	USA		3,636	2:17.5
1405	Bruno COSTAGLIOLI	59		FRA		3,636	2:17.5
1407	Moritz Westphal	30		GER		3,635	2:17.5
1407	Billy Brooks	49		USA		3,635	2:17.5
1407	Justin Evans	37		USA		3,635	2:17.5
1410	Kent Nikel	60	ON	CAN		3,634	2:17.5
1410	Isaias Garcia	44		USA		3,634	2:17.5
1412	Stefan Gruber	54		GER		3,631	2:17.7
1413	Tom Pellegrino	50	Oceanside , NY	USA		3,630	2:17.7
1413	Elio Sanchez	51	Guaynabo	PUR		3,630	2:17.7
1415	Furkan Ibragus	38		BEL		3,629	2:17.7
1415	Micheal Onyekuru	25		GBR		3,629	2:17.7
1417	Roger Schnoz	53		SUI		3,628	2:17.8
1417	Chris Parkes	60	Sisters, OR	USA		3,628	2:17.8
1417	Alex Abel	39		USA		3,628	2:17.8
1417	Kevin Meek	38		USA		3,628	2:17.8
1421	Gilles Ducès	47		FRA		3,627	2:17.8
1421	Alexander Borgwardt	41		GER		3,627	2:17.8
1421	Cristin Colford	51		USA		3,627	2:17.8
1424	Bob Noakes	68		GBR		3,626	2:17.8
1425	Eric Galarneau	57		CAN		3,624	2:17.9
1426	Hugo Schieck	43		USA		3,622	2:18.0
1427	Tom Goodman	43		GBR		3,620	2:18.1
1428	Craig Kinross	53		AUS		3,619	2:18.1
1428	Taylor Hughey	37		USA		3,619	2:18.1
1428	Sergej Ostojis	54		SRB		3,619	2:18.1
1428	brannan croft	54		USA		3,619	2:18.1
1432	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,618	2:18.1
1432	Julie Reed	40		USA		3,618	2:18.1
1434	Keith Stout	66		USA		3,617	2:18.2
1434	Pius Koller	57		SUI		3,617	2:18.2
1434	Mitchell Dias	32		USA		3,617	2:18.2
1437	David Sykes	79	Ft Worth, TX	USA		3,616	2:18.2
1438	Brian Mcintosh	59		GBR		3,615	2:18.3
1439	Richard Saldanha	59	Oxford	GBR		3,614	2:18.3
1439	Paul Martin	43		GBR		3,614	2:18.3
1441	명 윤	54		KOR		3,613	2:18.3
1441	Silu Mla	34		NED		3,613	2:18.3
1441	Claus Heubeck	66	Eckental	GER		3,613	2:18.3
1444	Michael Davis	55		USA	The Old Breed	3,612	2:18.4
1445	Mitch Guerra	62		USA		3,608	2:18.5
1445	Jeffrey Lum	45	CA	USA		3,608	2:18.5
1447	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,607	2:18.6
1447	Gena McKinley	44		USA		3,607	2:18.6
1449	Tanya Newcombe	42		AUS		3,606	2:18.6
1449	Katie Buchanan	43		GBR		3,606	2:18.6