Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Heather Walker	50		AUS		3,718	2:14.4
1251	Britt Cassidy	36		CAN		3,718	2:14.4
1253	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,717	2:14.5
1253	Zack Monninger	45		USA		3,717	2:14.5
1255	Jared Brandoff	51		USA		3,716	2:14.5
1255	Mike Vickers	39		USA		3,716	2:14.5
1257	Nathan Micallef	40		AUS		3,715	2:14.5
1257	Till K	25		GER		3,715	2:14.5
1259	Nate Hinton	44		USA		3,714	2:14.6
1259	andrew knight	38		USA		3,714	2:14.6
1259	Nick Dendekker	44	Warren, MI	USA		3,714	2:14.6
1262	Lucijan Blagonic	39	Dublin	IRL		3,713	2:14.6
1262	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	3,713	2:14.6
1262	Bo Axelsen	60		DEN		3,713	2:14.6
1262	Florian Troubat	38	Biarritz	FRA		3,713	2:14.6
1262	Marc Mespelli	60	Upton, MA	USA		3,713	2:14.6
1267	David Wassell	60		GBR		3,712	2:14.6
1267	Marjolein Ruijs	44		NED		3,712	2:14.6
1269	Andrea Davidson	43		USA		3,711	2:14.7
1270	Nigel Beagarie	72		GBR		3,710	2:14.7
1270	Frey Kyllesbæk	28		DEN		3,710	2:14.7
1270	Louis Gao	36		USA		3,710	2:14.7
1273	Corinna Blenck	55		GER		3,709	2:14.8
1274	Corey Baptiste-Williams	32		GBR		3,708	2:14.8
1274	rla gotjd	42		KOR		3,708	2:14.8
1274	Kjell Cnops	37		BEL		3,708	2:14.8
1274	Garrett Heming	60	Portland, OR	USA		3,708	2:14.8
1278	Lee Taylor	50		GBR		3,707	2:14.8
1278	Rheanna Bensel	42		USA		3,707	2:14.8
1280	Chris Watts	33		NZL		3,706	2:14.9
1281	Thijs Gielis	42		BEL		3,704	2:14.9
1282	Richard Ward	50		GBR		3,703	2:15.0
1282	Juha Oksanen	44		FIN		3,703	2:15.0
1284	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,702	2:15.0
1284	charlie thompson	54		GBR		3,702	2:15.0
1284	J Ho	59	Ammersee🇩🇪	GER		3,702	2:15.0
1287	Hari Nair	56	Ellicott City, MD	USA		3,701	2:15.0
1287	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,701	2:15.0
1287	Walter Taylor	45		USA		3,701	2:15.0
1287	Andy Lee	59		USA		3,701	2:15.0
1287	Matt Braman	53		USA		3,701	2:15.0
1292	Daniel Fernández	42		ESP		3,700	2:15.1
1292	Fee Bowie	54		GBR		3,700	2:15.1
1292	Yeonseok Choo	48		KOR		3,700	2:15.1
1292	Sarah Levine	42	Chicago , IL	USA		3,700	2:15.1
1296	Andreas Dreher	60		GER		3,699	2:15.1
1296	Mathieu Henaire	47		USA		3,699	2:15.1
1298	Scott Heisler	67	Gold River, CA	USA		3,698	2:15.2
1298	Trent Riley	43		USA		3,698	2:15.2
1300	William Spence	76	Reno, NV	USA	Age Without Limits	3,697	2:15.2