Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stephen Zebley	55		USA		3,580	2:19.6
1252	Kai Cooley	46		USA		3,579	2:19.7
1252	Jon Lambeth	46		USA		3,579	2:19.7
1252	Jennifer Daniel	54		USA		3,579	2:19.7
1252	Jeff Craig	52		USA		3,579	2:19.7
1256	Pantelis Hadjiyerou	58		CYP		3,578	2:19.7
1256	Brian Lehman	56		USA		3,578	2:19.7
1258	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,577	2:19.7
1259	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,576	2:19.8
1260	Charles Whattam	54	Euchareena, NSW	AUS		3,575	2:19.8
1260	Hans Pesch	56		GER		3,575	2:19.8
1262	Esther H.	46		GER		3,574	2:19.8
1262	Shawn Moran	50		USA		3,574	2:19.8
1264	Mauro Scilligo	63		ITA		3,573	2:19.9
1265	Mike Greene	61		GBR		3,571	2:20.0
1265	Shivang Jindal	28		IND		3,571	2:20.0
1267	Zachary Wyatt	43	Arlington, VA	USA		3,570	2:20.0
1268	Ina Hell	41		GER		3,569	2:20.0
1268	Jill Con	42		IRL		3,569	2:20.0
1270	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	3,567	2:20.1
1271	Tom Markee	60	Okemos, MI	USA		3,566	2:20.2
1271	Rick Kann	71		USA		3,566	2:20.2
1273	S Alexander	44		IND		3,565	2:20.2
1273	Sjoerd Tiemstra	69		NED		3,565	2:20.2
1273	Stefan Rohr	41		GER		3,565	2:20.2
1276	Geoff Cook	66		GBR		3,564	2:20.2
1277	Geidi Kruusmann	44		EST		3,562	2:20.3
1277	Jonatas De Sa	43	Al Ain	UAE		3,562	2:20.3
1277	Mathew Brown	46		GBR		3,562	2:20.3
1280	Pius Vorburger	60		SUI		3,561	2:20.4
1280	Philip George	58	Bath	GBR		3,561	2:20.4
1280	Michael Williams	54		GBR		3,561	2:20.4
1280	Steve Willis	54	Preston	GBR		3,561	2:20.4
1284	Patrick Monkelban	51		USA		3,560	2:20.4
1284	Tine Raket	42		DEN		3,560	2:20.4
1286	Jen Jones	55		USA		3,559	2:20.4
1286	Romain Escaut	39		FRA		3,559	2:20.4
1288	benjamin wragg	45		AUS		3,558	2:20.5
1289	Jeff A	50		USA		3,556	2:20.6
1290	Janice Crane	36		USA	Gorge Canoe Club	3,555	2:20.6
1291	Lars W. Aanensen	70		NOR		3,554	2:20.6
1291	John Reho	41		USA		3,554	2:20.6
1293	Jim Devlin	64		IRL		3,553	2:20.7
1294	Gwyneth Stokes	41		SUI		3,549	2:20.8
1295	Marcel Leitel	51		GER		3,548	2:20.9
1295	Joseph Chaves	40		USA		3,548	2:20.9
1297	Foo Bar	29		USA		3,547	2:20.9
1298	Kylie O’Leary	53	Adelaide, SA	AUS		3,546	2:21.0
1298	Delphine Cantié	53		FRA		3,546	2:21.0
1298	Steve Schaedig	54		USA		3,546	2:21.0