Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dan Mauldin | 41 | USA | 3,801 | 2:11.5 | ||
| 1101 | Nico Schoenauer | 30 | GER | 3,801 | 2:11.5 | ||
| 1101 | Eric Rohrbach | 63 | USA | Navy | 3,801 | 2:11.5 | |
| 1104 | Sophia K | 31 | GER | 3,800 | 2:11.5 | ||
| 1104 | Alex Burroughs | 36 | USA | 3,800 | 2:11.5 | ||
| 1104 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,800 | 2:11.5 | |
| 1107 | J B | 50 | USA | 3,798 | 2:11.6 | ||
| 1107 | Montserrat Barona | 34 | MEX | 3,798 | 2:11.6 | ||
| 1107 | Ron Schwanz | 58 | USA | 3,798 | 2:11.6 | ||
| 1110 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,797 | 2:11.6 |
| 1111 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,795 | 2:11.7 |
| 1111 | Fabian Bödige | 39 | GER | 3,795 | 2:11.7 | ||
| 1113 | J E | 54 | USA | 3,794 | 2:11.7 | ||
| 1113 | Patrick Wood | 43 | USA | 3,794 | 2:11.7 | ||
| 1115 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 3,793 | 2:11.8 |
| 1115 | Derek Nakamura | 38 | USA | 3,793 | 2:11.8 | ||
| 1115 | David Armstrong | 35 | USA | 3,793 | 2:11.8 | ||
| 1118 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,792 | 2:11.8 |
| 1118 | Craig Ausen | 38 | USA | 3,792 | 2:11.8 | ||
| 1120 | Anthony Jones | 45 | Hereford | GBR | 3,791 | 2:11.8 | |
| 1120 | Judit Gyuru | 49 | HUN | 3,791 | 2:11.8 | ||
| 1122 | Richard Longland | 65 | Huntingdon | GBR | 3,790 | 2:11.9 | |
| 1122 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,790 | 2:11.9 |
| 1122 | cameron dufault | 24 | USA | 3,790 | 2:11.9 | ||
| 1125 | Rob Kozlowski | 50 | USA | 3,789 | 2:11.9 | ||
| 1125 | Kelly Johnson | 35 | USA | 3,789 | 2:11.9 | ||
| 1125 | P Skaliks | 26 | GER | 3,789 | 2:11.9 | ||
| 1128 | 상민 한 | 45 | KOR | 3,788 | 2:11.9 | ||
| 1128 | Brandon Overbeck | 39 | USA | 3,788 | 2:11.9 | ||
| 1130 | James Cox | 29 | Gold Coast, QLD | AUS | 3,787 | 2:12.0 | |
| 1130 | Bart Nagels | 58 | BEL | 3,787 | 2:12.0 | ||
| 1130 | Pok Pok | 36 | HKG | 3,787 | 2:12.0 | ||
| 1130 | Jean-Christophe ANTHONY | 60 | FRA | 3,787 | 2:12.0 | ||
| 1134 | Sander van der Heijden | 58 | NED | 3,785 | 2:12.1 | ||
| 1134 | P.P. Str. | 41 | GER | 3,785 | 2:12.1 | ||
| 1134 | Boyd Bond | 34 | GBR | 3,785 | 2:12.1 | ||
| 1137 | Lauren Dwyer | 37 | USA | 3,784 | 2:12.1 | ||
| 1137 | Jonghyeon Lee | 37 | KOR | 3,784 | 2:12.1 | ||
| 1137 | Thomas Scheible | 51 | GER | 3,784 | 2:12.1 | ||
| 1140 | Stephen Schober | 46 | USA | 3,783 | 2:12.1 | ||
| 1140 | Scott Gilbert | 70 | USA | 3,783 | 2:12.1 | ||
| 1140 | Kyle Greene | 59 | USA | 3,783 | 2:12.1 | ||
| 1143 | Mark Street | 42 | AUS | 3,780 | 2:12.2 | ||
| 1143 | Franck Gregoire | 61 | Reims | FRA | 3,780 | 2:12.2 | |
| 1143 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 3,780 | 2:12.2 |
| 1146 | Giuseppe Di Gregorio | 54 | ITA | 3,779 | 2:12.3 | ||
| 1147 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 3,778 | 2:12.3 |
| 1147 | Ben Kahn | 37 | CA | USA | 3,778 | 2:12.3 | |
| 1149 | Michel Aubry | 70 | St germain sur avre | FRA | 3,777 | 2:12.3 | |
| 1150 | Nancy Van den Brande | 52 | BEL | 3,776 | 2:12.4 |