Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Regan Hileman	53		USA		3,687	2:15.6
1101	yue yao	37		CHN		3,687	2:15.6
1101	Kevin Ray	68	South Jordan, UT	USA		3,687	2:15.6
1101	William Allen	67		USA		3,687	2:15.6
1101	Ian Charest	37		USA		3,687	2:15.6
1106	P J	44		GBR		3,686	2:15.6
1106	Brechtel Coox	33		BEL		3,686	2:15.6
1108	Yvonne Wielaard	67	Holten Netherlands	NED		3,685	2:15.6
1108	Marc-André Blouin	34		CAN		3,685	2:15.6
1108	Mike Marsh	76	DuPont, WA	USA		3,685	2:15.6
1111	Björn Wiman	45		SWE		3,683	2:15.7
1112	Joanne Schmalfeldt	43		AUS		3,682	2:15.7
1112	Angel Landeros	47	Mason, OH	USA		3,682	2:15.7
1114	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
1114	Wendy Dam	56		NED		3,681	2:15.8
1116	James L	64	MA	USA		3,680	2:15.8
1117	Charles Yu	47	SEOUL	KOR		3,678	2:15.9
1118	Troy Webber	58		USA		3,676	2:16.0
1119	Annette Wilschut	56		NED		3,674	2:16.0
1120	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,673	2:16.1
1121	Jonathan Werner	43		SUI		3,672	2:16.1
1121	Livia Peterzelka	15		GER		3,672	2:16.1
1121	Tim Fletcher	58		USA		3,672	2:16.1
1124	Kim DreisingerWeber	40		CAN		3,671	2:16.2
1124	Max Meister	48		SUI		3,671	2:16.2
1126	Paolo Monachello	54		GBR		3,667	2:16.3
1127	Clare Crawford	50		AUS		3,664	2:16.4
1127	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,664	2:16.4
1127	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,664	2:16.4
1127	Richard Mccracken	72		USA		3,664	2:16.4
1131	Jeffrey Floyd	52		USA		3,663	2:16.5
1131	Foix Vendrell	26		ESP		3,663	2:16.5
1133	Zoë Wallace	18		GBR		3,662	2:16.5
1134	Mark Osborne	49	QLD	AUS		3,661	2:16.5
1134	Joni Laser	47		USA		3,661	2:16.5
1134	Jeff Hough	58		USA		3,661	2:16.5
1137	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,659	2:16.6
1137	randall lisy	49		USA		3,659	2:16.6
1137	Brad Allen	47	Collierville, TN	USA	Street Parking	3,659	2:16.6
1137	Joachim Ramacher	66		GER		3,659	2:16.6
1141	Theresa Lymbery	57		AUS		3,658	2:16.6
1142	Justin Isaacson	41		USA		3,657	2:16.7
1143	Ross McKinney	45		USA		3,656	2:16.7
1143	Alyssa Smith	41		USA		3,656	2:16.7
1145	Stuart Crawford	61		AUS		3,655	2:16.7
1145	Sungki Oh	50	Siheung	KOR		3,655	2:16.7
1147	Christian Jabbusch	54		GER		3,654	2:16.8
1148	Kyle Cockram	35		USA		3,652	2:16.9
1148	Chris Pollock	36		USA		3,652	2:16.9
1150	Oliver Mungo	35		BER		3,650	2:16.9