Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Wilfried Vallerie	49		FRA		3,857	2:09.6
1002	Ade Brass	61		GBR		3,856	2:09.6
1003	Benjamin Thompson	39		USA		3,855	2:09.7
1003	David Quigley	41		IRL		3,855	2:09.7
1005	Danny Bentham	52	Devon	GBR		3,854	2:09.7
1005	Dario Zanfini	32		ITA		3,854	2:09.7
1007	harold creech	61	Greensboro, NC	USA		3,853	2:09.7
1008	Edward Yakovlev	51	Odessa	UKR		3,852	2:09.8
1008	Nik MAKARENKO	62		USA		3,852	2:09.8
1010	Don Cohen	60		USA		3,851	2:09.8
1010	Young Kim	25		USA		3,851	2:09.8
1012	Cleo Guerreiro	40		GBR		3,850	2:09.8
1013	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,849	2:09.9
1013	Sascha Brückner	46		GER		3,849	2:09.9
1013	bret information	52		ITA		3,849	2:09.9
1016	Stan Ridland	67		AUS		3,848	2:09.9
1016	Eric Evers	57		NED		3,848	2:09.9
1016	Sean Beeson	40		USA		3,848	2:09.9
1016	Aaron Meadows	39		USA		3,848	2:09.9
1020	Grant Flamig	42		USA		3,847	2:09.9
1020	Adam Barkin	50		USA		3,847	2:09.9
1020	Yo Van Heese	56		NED		3,847	2:09.9
1020	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,847	2:09.9
1024	Christian Koth	51		GER	German Concept2 Rower	3,846	2:10.0
1025	czysty82 Czysty82	43		POL		3,845	2:10.0
1026	Marcos Milhomens	54		BRA		3,844	2:10.0
1026	george bogue	68	VT	USA		3,844	2:10.0
1026	Matt Welhaf	32		USA		3,844	2:10.0
1029	Patrycja Grzecza	39		POL		3,839	2:10.2
1029	Taggart Heward	21		USA		3,839	2:10.2
1031	Michael Baa	40		GER		3,838	2:10.2
1032	Chris Alm	53	Duluth, MN	USA		3,837	2:10.3
1033	David Keane	59	ex Clare	GBR		3,836	2:10.3
1033	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,836	2:10.3
1033	Paul Brown	72	Pett, East Sussex	GBR		3,836	2:10.3
1036	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:10.3
1036	Bruce Tanzer	74	Leiden	NED		3,835	2:10.3
1036	Scott Goldyn	44		USA		3,835	2:10.3
1039	Steve Robertson	52		CAN	Island Lake Rowing Club	3,834	2:10.4
1039	Jonathan Moule	53		GBR		3,834	2:10.4
1041	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,832	2:10.4
1042	CARRE BRUNO	57	LANESTER	FRA		3,831	2:10.5
1042	Kawika Terukina	49		USA		3,831	2:10.5
1044	Lee Rippon	43		GBR		3,829	2:10.5
1044	Cortland Marix	46		USA		3,829	2:10.5
1044	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
1047	Oliver Tuckett	45		GBR		3,828	2:10.6
1048	Markus Irom	32		GER		3,827	2:10.6
1048	Sam L	52		USA		3,827	2:10.6
1050	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,826	2:10.6