Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Martin Liedvogel	58		AUS		3,757	2:13.0
1001	Tom Arrington	70		USA		3,757	2:13.0
1001	Chris Day	46		CAN		3,757	2:13.0
1004	Jolien Driesen	35		BEL		3,756	2:13.1
1005	Niclas Jonasson	49		SWE		3,753	2:13.2
1006	Richard Phaneuf	52	WY	USA	U.S. Army Veterans	3,752	2:13.2
1006	Nathan Schasse	48		USA	USAF Veterans	3,752	2:13.2
1008	Gabi Meier	64	Mainburg	GER		3,751	2:13.2
1009	Tim Row	49		USA		3,748	2:13.4
1009	Paul Duffy	44		IRL		3,748	2:13.4
1011	Michael Franz	66		AUS		3,747	2:13.4
1012	Veronica Holte	43		NOR		3,746	2:13.4
1012	Robert Dlugopolski	37		POL		3,746	2:13.4
1012	Dmitry Korobkov	45		NED		3,746	2:13.4
1015	Maria Perry	51		AUS		3,744	2:13.5
1015	Doug Kabel	60	Camas, WA	USA		3,744	2:13.5
1017	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
1018	Pete Hook	60		GBR		3,739	2:13.7
1018	Noah Richber	18		GER		3,739	2:13.7
1020	Amado Sierra	41		USA		3,738	2:13.7
1021	Richard Diaz	53	Fair Lawn, NJ	USA		3,735	2:13.8
1022	Majda Spurej	49		GBR		3,733	2:13.9
1022	Heather Williams	53	Anchorage, AK	USA		3,733	2:13.9
1022	Corentin Le Bastard	32	Nantes	FRA		3,733	2:13.9
1022	Reinout Stoop	56		NED		3,733	2:13.9
1026	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:13.9
1026	Flemming Abrahamsen	56		DEN		3,732	2:13.9
1028	Eric Broekhuis	62	Austin , MI	USA		3,731	2:14.0
1028	TB :)	47		GBR		3,731	2:14.0
1030	Robert Pitocco	57		ITA		3,730	2:14.0
1031	Jerry Keister	26		USA		3,729	2:14.0
1032	Luca Della	31		ITA		3,728	2:14.1
1033	Anna-Louise Hobden	39		AUS		3,727	2:14.1
1033	Bartolomeo Denk	39		GER		3,727	2:14.1
1035	Sanjiv Gupta	50		AUS		3,726	2:14.1
1036	Sergei Ungefug	42		GER		3,725	2:14.2
1037	Nat Pieper	56		USA		3,724	2:14.2
1037	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,724	2:14.2
1037	Michael Garvey	43	MI	USA		3,724	2:14.2
1040	Don Bennett	63	Tampa, FL	USA		3,723	2:14.3
1041	Chris Davis	39		USA		3,722	2:14.3
1041	Adam Rust	57	Durham, NC	USA	George Washington University	3,722	2:14.3
1043	Jordan Kraiten	44		AUS		3,721	2:14.3
1043	Nathan Clark	30		USA		3,721	2:14.3
1043	Landon Crapo	35		USA		3,721	2:14.3
1043	Janette Leipert	46		GER		3,721	2:14.3
1047	Audrey Clark	62		USA		3,720	2:14.4
1048	Mário Dias	41		POR		3,719	2:14.4
1049	Heather Walker	50		AUS		3,718	2:14.4
1049	Britt Cassidy	36		CAN		3,718	2:14.4