Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Eva Falke | 43 | GER | 3,906 | 2:08.0 | ||
| 902 | RJ White | 42 | Dallas, TX | USA | 3,905 | 2:08.0 | |
| 902 | Steve Douglas | 55 | Winter Park | USA | 3,905 | 2:08.0 | |
| 902 | Rick Morse | 60 | USA | 3,905 | 2:08.0 | ||
| 905 | Nicolas Tetreault | 46 | NED | 3,904 | 2:08.0 | ||
| 905 | Daniel Barker | 46 | USA | 3,904 | 2:08.0 | ||
| 907 | David Craig | 74 | GBR | 3,901 | 2:08.1 | ||
| 907 | David Plaskitt | 75 | Bath | GBR | 3,901 | 2:08.1 | |
| 909 | tony russell | 68 | Doha | QAT | 3,900 | 2:08.2 | |
| 909 | Catherine Collard | 40 | USA | 3,900 | 2:08.2 | ||
| 911 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,899 | 2:08.2 |
| 911 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,899 | 2:08.2 | |
| 913 | Gabriel Dion | 39 | CAN | 3,898 | 2:08.2 | ||
| 913 | David Fraser | 67 | GBR | 3,898 | 2:08.2 | ||
| 915 | David Seymour | 62 | Winchester | GBR | 3,897 | 2:08.3 | |
| 916 | Daniel Mourad | 44 | GBR | 3,896 | 2:08.3 | ||
| 916 | Gergely Tatar | 39 | AUT | 3,896 | 2:08.3 | ||
| 918 | Sean Fitzsimons | 59 | GBR | 3,895 | 2:08.3 | ||
| 918 | Sebastien Landry | 30 | CAN | 3,895 | 2:08.3 | ||
| 920 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:08.4 | |
| 920 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 3,894 | 2:08.4 | |
| 920 | Rob Featherstone | 38 | GBR | 3,894 | 2:08.4 | ||
| 923 | Lionel Deltenre | 35 | BEL | 3,893 | 2:08.4 | ||
| 923 | BD Fleece | 44 | CO | USA | 3,893 | 2:08.4 | |
| 923 | Artur Jankowicz | 41 | POL | 3,893 | 2:08.4 | ||
| 923 | Jack Horseman | 48 | QC | CAN | 3,893 | 2:08.4 | |
| 923 | Carlos Melgoza | 28 | MEX | 3,893 | 2:08.4 | ||
| 928 | Dave Ware | 38 | AUS | 3,892 | 2:08.4 | ||
| 928 | Mark C | 36 | USA | 3,892 | 2:08.4 | ||
| 928 | Eva Sturgeon | 33 | USA | 3,892 | 2:08.4 | ||
| 931 | Alex Norlenius | 18 | SWE | 3,891 | 2:08.5 | ||
| 931 | Arne Borsum | 49 | GER | 3,891 | 2:08.5 | ||
| 933 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,890 | 2:08.5 |
| 933 | Ron Rinehart | 46 | USA | 3,890 | 2:08.5 | ||
| 933 | Max Bennett | 28 | GBR | 3,890 | 2:08.5 | ||
| 936 | Palle Dinesen | 55 | DEN | 3,889 | 2:08.5 | ||
| 936 | Josh Bloomingdale | 44 | USA | RowAlong | 3,889 | 2:08.5 | |
| 938 | Sean Sargeant | 58 | USA | 3,888 | 2:08.6 | ||
| 938 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,888 | 2:08.6 | |
| 938 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,888 | 2:08.6 |
| 941 | Rob Frigo | 64 | AUS | 3,887 | 2:08.6 | ||
| 941 | Steffen Augner | 32 | GER | 3,887 | 2:08.6 | ||
| 943 | Jan Jong | 60 | NED | 3,886 | 2:08.6 | ||
| 943 | William Ward | 41 | USA | 3,886 | 2:08.6 | ||
| 945 | S B | 47 | USA | 3,885 | 2:08.7 | ||
| 945 | Gerald Corrales | 26 | CRC | 3,885 | 2:08.7 | ||
| 947 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,884 | 2:08.7 |
| 947 | Nathan Stout | 64 | Overland Park, KS | USA | 3,884 | 2:08.7 | |
| 949 | waldo wallymart | 54 | USA | 3,883 | 2:08.7 | ||
| 950 | Jan Segner | 44 | GER | 3,882 | 2:08.7 |