Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Jeff Maxam | 47 | USA | 3,931 | 2:07.1 | ||
| 849 | Whitney Hansen | 42 | Midlothian, VA | USA | 3,931 | 2:07.1 | |
| 849 | Brian Browning | 57 | Brownsville, KY | USA | 3,931 | 2:07.1 | |
| 854 | Soeren Elkjaer | 63 | DEN | 3,930 | 2:07.2 | ||
| 854 | Karen Gambrel | 51 | OH | USA | 3,930 | 2:07.2 | |
| 856 | Tyler Perley Robertson | 41 | CAN | 3,929 | 2:07.2 | ||
| 856 | Neil Gallagher | 54 | Arranmore Island | GBR | Arran Roads | 3,929 | 2:07.2 |
| 858 | Daniel Skiles | 49 | USA | 3,927 | 2:07.3 | ||
| 858 | Mario Reich | 58 | GER | 3,927 | 2:07.3 | ||
| 858 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,927 | 2:07.3 | |
| 861 | Andreas Wagner | 55 | USA | 3,926 | 2:07.3 | ||
| 861 | Dustin Schilb | 45 | USA | 3,926 | 2:07.3 | ||
| 863 | Mario Franceski | 45 | GER | 3,925 | 2:07.3 | ||
| 863 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,925 | 2:07.3 |
| 865 | Jon Shields | 57 | Avon, CT | USA | 3,924 | 2:07.4 | |
| 865 | Matthi B | 64 | GER | 3,924 | 2:07.4 | ||
| 867 | Dan Vatsky | 53 | USA | 3,923 | 2:07.4 | ||
| 867 | David E Price | 69 | Madison, MS | USA | U.S. Navy Veteran | 3,923 | 2:07.4 |
| 867 | Peter Camburn | 48 | USA | 3,923 | 2:07.4 | ||
| 870 | Bob Kepes | 63 | USA | 3,922 | 2:07.4 | ||
| 870 | Kevin Dolinar | 30 | USA | 3,922 | 2:07.4 | ||
| 872 | Christian Trudeau | 63 | Colchester, VT | USA | 3,921 | 2:07.5 | |
| 873 | David Masinello | 39 | AUS | 3,920 | 2:07.5 | ||
| 874 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,919 | 2:07.5 |
| 874 | Gordon King | 67 | GBR | 3,919 | 2:07.5 | ||
| 876 | Drew Hollen | 31 | USA | 3,918 | 2:07.6 | ||
| 876 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 3,918 | 2:07.6 |
| 876 | Jennifer Fraley | 46 | MO | USA | 3,918 | 2:07.6 | |
| 879 | Andrew Soutar | 57 | GBR | 3,917 | 2:07.6 | ||
| 879 | John Mendoza | 33 | USA | 3,917 | 2:07.6 | ||
| 881 | Anthony Charlton | 48 | Bellevue, WA | USA | Team Civil Air Patrol | 3,916 | 2:07.6 |
| 881 | Mike Klein | 56 | Sunnyvale , CA | USA | 3,916 | 2:07.6 | |
| 883 | Gavin M | 41 | AUS | 3,915 | 2:07.7 | ||
| 883 | Richard Redel | 65 | GER | 3,915 | 2:07.7 | ||
| 883 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,915 | 2:07.7 | |
| 883 | Joshua Tilly | 48 | USA | 3,915 | 2:07.7 | ||
| 887 | Jesse Laster | 43 | USA | 3,914 | 2:07.7 | ||
| 887 | Joe Dewain | 45 | USA | 3,914 | 2:07.7 | ||
| 887 | Manuel Rosellini | 52 | FRA | 3,914 | 2:07.7 | ||
| 887 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,914 | 2:07.7 | |
| 891 | Eduardo Fernandez | 45 | USA | 3,913 | 2:07.7 | ||
| 891 | Steve Rhodes | 56 | Sheffield | GBR | 3,913 | 2:07.7 | |
| 893 | David Whiteley | 44 | GBR | 3,911 | 2:07.8 | ||
| 893 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,911 | 2:07.8 |
| 893 | Amy Price | 38 | USA | 3,911 | 2:07.8 | ||
| 896 | Steve Bruneau | 57 | USA | 3,910 | 2:07.8 | ||
| 897 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,908 | 2:07.9 | |
| 898 | Gerwin Geukes | 61 | NED | 3,907 | 2:07.9 | ||
| 899 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,906 | 2:08.0 | |
| 899 | Silvan Zenklusen | 44 | SUI | 3,906 | 2:08.0 |