Workout of the Day

« January 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Manuel Forstner	37		AUT		3,857	2:09.6
851	Andrea Davies	51		GBR	Dolphin Rowing Club	3,857	2:09.6
851	Wilfried Vallerie	49		FRA		3,857	2:09.6
854	Ade Brass	61		GBR		3,856	2:09.6
855	Benjamin Thompson	39		USA		3,855	2:09.7
855	David Quigley	41		IRL		3,855	2:09.7
857	Danny Bentham	52	Devon	GBR		3,854	2:09.7
857	Dario Zanfini	32		ITA		3,854	2:09.7
859	Edward Yakovlev	51	Odessa	UKR		3,852	2:09.8
860	Don Cohen	60		USA		3,851	2:09.8
860	Young Kim	25		USA		3,851	2:09.8
862	Cleo Guerreiro	40		GBR		3,850	2:09.8
863	Rob Griffiths-Smith	51	Taringa, QLD	AUS		3,849	2:09.9
863	Sascha Brückner	46		GER		3,849	2:09.9
863	bret information	52		ITA		3,849	2:09.9
866	Stan Ridland	67		AUS		3,848	2:09.9
866	Eric Evers	57		NED		3,848	2:09.9
866	Sean Beeson	40		USA		3,848	2:09.9
869	Grant Flamig	42		USA		3,847	2:09.9
869	Adam Barkin	50		USA		3,847	2:09.9
869	Yo Van Heese	56		NED		3,847	2:09.9
869	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,847	2:09.9
873	Christian Koth	51		GER	German Concept2 Rower	3,846	2:10.0
874	czysty82 Czysty82	43		POL		3,845	2:10.0
875	Marcos Milhomens	54		BRA		3,844	2:10.0
875	george bogue	68	VT	USA		3,844	2:10.0
875	Matt Welhaf	32		USA		3,844	2:10.0
878	Patrycja Grzecza	39		POL		3,839	2:10.2
879	Michael Baa	40		GER		3,838	2:10.2
880	David Keane	59	ex Clare	GBR		3,836	2:10.3
880	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,836	2:10.3
880	Paul Brown	72	Pett, East Sussex	GBR		3,836	2:10.3
883	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:10.3
883	Bruce Tanzer	74	Leiden	NED		3,835	2:10.3
883	Scott Goldyn	44		USA		3,835	2:10.3
886	Steve Robertson	52		CAN	Island Lake Rowing Club	3,834	2:10.4
886	Jonathan Moule	53		GBR		3,834	2:10.4
888	Venancio Cabel III	39	Fort Lauderdale, FL	USA		3,832	2:10.4
889	CARRE BRUNO	57	LANESTER	FRA		3,831	2:10.5
889	Kawika Terukina	49		USA		3,831	2:10.5
891	Lee Rippon	43		GBR		3,829	2:10.5
891	Cortland Marix	46		USA		3,829	2:10.5
891	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
894	Oliver Tuckett	45		GBR		3,828	2:10.6
895	Markus Irom	32		GER		3,827	2:10.6
895	Sam L	52		USA		3,827	2:10.6
897	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,826	2:10.6
898	Sim McDonald	56		AUS		3,825	2:10.7
898	David Yerushalmi	69		USA		3,825	2:10.7
900	Mark Pierce	37		USA		3,824	2:10.7