Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Stephanie Hayek	38		CAN		3,747	2:13.4
1202	Veronica Holte	43		NOR		3,746	2:13.4
1202	Robert Dlugopolski	37		POL		3,746	2:13.4
1202	Dmitry Korobkov	45		NED		3,746	2:13.4
1205	Maria Perry	51		AUS		3,744	2:13.5
1205	Doug Kabel	60	Camas, WA	USA		3,744	2:13.5
1207	Matt Shine	57		USA		3,743	2:13.5
1207	Faizal Ibrahim	45		USA		3,743	2:13.5
1209	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:13.6
1209	Adrian Edmonds	35		USA		3,742	2:13.6
1209	Bryson Webster	31		USA		3,742	2:13.6
1212	Ryan Anderson	42		USA		3,740	2:13.6
1213	Pete Hook	60		GBR		3,739	2:13.7
1213	Noah Richber	18		GER		3,739	2:13.7
1213	Davis T	32		USA		3,739	2:13.7
1216	Amado Sierra	41		USA		3,738	2:13.7
1217	Richard Diaz	53	Fair Lawn, NJ	USA		3,735	2:13.8
1218	Natalie Moreland	40		USA	Topeka Rowing Association	3,734	2:13.9
1219	Majda S	48		GBR		3,733	2:13.9
1219	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	3,733	2:13.9
1219	Corentin Le Bastard	32	Nantes	FRA		3,733	2:13.9
1219	Reinout Stoop	56		NED		3,733	2:13.9
1223	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,732	2:13.9
1223	Flemming Abrahamsen	56		DEN		3,732	2:13.9
1225	Eric Broekhuis	62	Austin , MI	USA		3,731	2:14.0
1225	TB :)	47		GBR		3,731	2:14.0
1225	Josh Hildebrand	42		USA		3,731	2:14.0
1228	Robert Pitocco	57		ITA		3,730	2:14.0
1229	Jerry Keister	26		USA		3,729	2:14.0
1229	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	3,729	2:14.0
1229	Bill Kingsland	61	Coquitlam, BC	CAN		3,729	2:14.0
1232	Luca Della	31		ITA		3,728	2:14.1
1233	Anna-Louise Hobden	39		AUS		3,727	2:14.1
1233	Bartolomeo Denk	39		GER		3,727	2:14.1
1233	Ronald Lerum	48		USA		3,727	2:14.1
1236	Sanjiv Gupta	50		AUS		3,726	2:14.1
1237	Sergei Ungefug	42		GER		3,725	2:14.2
1238	Nat Pieper	56		USA		3,724	2:14.2
1238	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	3,724	2:14.2
1238	Michael Garvey	43	MI	USA		3,724	2:14.2
1241	Don Bennett	63	Tampa, FL	USA		3,723	2:14.3
1241	Tearle Eide	46		USA		3,723	2:14.3
1243	Chris Davis	39		USA		3,722	2:14.3
1243	Adam Rust	57	Durham, NC	USA	George Washington University	3,722	2:14.3
1245	Jordan Kraiten	44		AUS		3,721	2:14.3
1245	Nathan Clark	30		USA		3,721	2:14.3
1245	Landon Crapo	35		USA		3,721	2:14.3
1245	Janette Leipert	46		GER		3,721	2:14.3
1249	Audrey Clark	62		USA		3,720	2:14.4
1250	Mário Dias	41		POR		3,719	2:14.4