Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	yue yao	37		CHN		3,687	2:15.6
1200	Kevin Ray	68	South Jordan, UT	USA		3,687	2:15.6
1200	William Allen	67		USA		3,687	2:15.6
1200	Ian Charest	37		USA		3,687	2:15.6
1200	Joy Thomas	64	Kerrville , TX	USA		3,687	2:15.6
1206	P J	44		GBR		3,686	2:15.6
1206	Brechtel Coox	33		BEL		3,686	2:15.6
1208	Yvonne Wielaard	67	Holten Netherlands	NED		3,685	2:15.6
1208	Marc-André Blouin	34		CAN		3,685	2:15.6
1208	Mike Marsh	76	DuPont, WA	USA		3,685	2:15.6
1211	Björn Wiman	45		SWE		3,683	2:15.7
1212	Joanne Schmalfeldt	43		AUS		3,682	2:15.7
1212	Angel Landeros	47	Mason, OH	USA		3,682	2:15.7
1212	Amy A	33	BC	CAN		3,682	2:15.7
1215	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
1215	Wendy Dam	56		NED		3,681	2:15.8
1217	James L	64	MA	USA		3,680	2:15.8
1218	Shane Cole	49	Oklahoma City, OK	USA		3,679	2:15.9
1219	Charles Yu	47	SEOUL	KOR		3,678	2:15.9
1220	Troy Webber	58		USA		3,676	2:16.0
1221	Justin Rodriguez	29		USA		3,675	2:16.0
1222	Annette Wilschut	56		NED		3,674	2:16.0
1222	Michael Adsit	54		USA	TEAM MELALEUCA	3,674	2:16.0
1224	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,673	2:16.1
1225	Jonathan Werner	43		SUI		3,672	2:16.1
1225	Livia Peterzelka	15		GER		3,672	2:16.1
1225	Tim Fletcher	58		USA		3,672	2:16.1
1228	Kim DreisingerWeber	40		CAN		3,671	2:16.2
1228	Max Meister	48		SUI		3,671	2:16.2
1230	Billy Pate	33		USA		3,669	2:16.2
1231	Paolo Monachello	54		GBR		3,667	2:16.3
1232	Christopher Miller	44		USA		3,665	2:16.4
1233	Clare Crawford	50		AUS		3,664	2:16.4
1233	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,664	2:16.4
1233	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,664	2:16.4
1233	Richard Mccracken	72		USA		3,664	2:16.4
1237	Jeffrey Floyd	52		USA		3,663	2:16.5
1237	Foix Vendrell	26		ESP		3,663	2:16.5
1239	Zoë Wallace	18		GBR		3,662	2:16.5
1240	Mark Osborne	49	QLD	AUS		3,661	2:16.5
1240	Joni Laser	47		USA		3,661	2:16.5
1240	Jeff Hough	58		USA		3,661	2:16.5
1240	David Creason	43		USA		3,661	2:16.5
1244	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,659	2:16.6
1244	randall lisy	49		USA		3,659	2:16.6
1244	Brad Allen	47	Collierville, TN	USA	Street Parking	3,659	2:16.6
1244	Joachim Ramacher	66		GER		3,659	2:16.6
1248	Theresa Lymbery	57		AUS		3,658	2:16.6
1249	Justin Isaacson	41		USA		3,657	2:16.7
1250	Ross McKinney	45		USA		3,656	2:16.7