Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Wendy Dines	57		GBR		3,098	2:41.3
2102	Christian Moran	29		USA		3,097	2:41.4
2103	Heather Bendure	31		USA		3,095	2:41.5
2103	Robert Ray	51		USA		3,095	2:41.5
2105	Irmaris Rios	38		USA		3,094	2:41.6
2105	Emily Shing	34		CAN		3,094	2:41.6
2107	Pete Heppell	65		GBR		3,090	2:41.8
2108	Steve Ross	62	Ottawa, ON	CAN		3,088	2:41.9
2109	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:41.9
2110	James F. Keating	78		USA		3,086	2:42.0
2111	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,085	2:42.0
2111	Gale Wozencraft	66		USA		3,085	2:42.0
2113	Ronald Borden	65		USA		3,083	2:42.1
2113	Gary Erickson	75	Boulder, CO	USA		3,083	2:42.1
2115	amy devine	48		USA		3,082	2:42.2
2116	Donna Prochoda	64		USA	reddit /r/ rowing	3,080	2:42.3
2116	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	3,080	2:42.3
2118	Nathan Giesenschlag	48		USA		3,075	2:42.6
2119	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,068	2:42.9
2120	Cooper Hanson	14		AUS		3,066	2:43.0
2120	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:43.0
2122	Sinclair Thomson	58		GBR		3,062	2:43.2
2123	Adriana Mejía Mercader	55		MEX		3,061	2:43.3
2123	Theresa Lucarelli	36		USA		3,061	2:43.3
2125	Tom Seabolt	73	Port Orange, FL	USA		3,060	2:43.3
2125	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,060	2:43.3
2127	Rosamarie Jamil	29		USA		3,059	2:43.4
2128	Vickie Maxwell	73	Metamora, MI	USA		3,057	2:43.5
2128	Fi Williams	51	Wales	GBR		3,057	2:43.5
2130	Melissa Crimmings	47		USA	1936 Erg Club	3,055	2:43.6
2130	Jim T	50		CAN		3,055	2:43.6
2130	Clara Allington	21		USA		3,055	2:43.6
2133	Davinia B.	46		GBR		3,053	2:43.7
2133	Sébastien Dubois	55		FRA		3,053	2:43.7
2133	Brian Swan	55		USA		3,053	2:43.7
2136	Yi Wang	43		AUS		3,051	2:43.8
2136	Robert Ehinger Jr	72	NJ	USA		3,051	2:43.8
2138	Kaile Ferguson	35	Boulder , CO	USA		3,050	2:43.9
2138	Kim Mock	60		USA		3,050	2:43.9
2138	Haley Longfield	39		USA		3,050	2:43.9
2141	Samantha Brandauer	53		USA		3,049	2:43.9
2142	Mike Sackett	60	Kechi, KS	USA		3,048	2:44.0
2143	Kylie Clark	35		CAN		3,047	2:44.0
2144	Tim Phipps	45		USA		3,046	2:44.1
2145	Prawn Prawn	42		HKG		3,042	2:44.3
2146	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,041	2:44.4
2146	Jennifer Bertolani	51		USA		3,041	2:44.4
2148	Anna Bruhn	20		GER		3,040	2:44.4
2148	Bill Santus	79	Aurora, CO	USA		3,040	2:44.4
2150	Alicia Amaro Streblow	68		USA		3,038	2:44.5