Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Drew Appold	48		USA		3,101	2:41.2
2102	Julie Boe	60		USA		3,099	2:41.3
2103	Wendy Dines	57		GBR		3,098	2:41.3
2104	Christian Moran	29		USA		3,097	2:41.4
2105	Heather Bendure	31		USA		3,095	2:41.5
2105	Robert Ray	51		USA		3,095	2:41.5
2107	Irmaris Rios	38		USA		3,094	2:41.6
2107	Emily Shing	34		CAN		3,094	2:41.6
2109	Pete Heppell	65		GBR		3,090	2:41.8
2110	Steve Ross	62	Ottawa, ON	CAN		3,088	2:41.9
2111	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:41.9
2112	James F. Keating	78		USA		3,086	2:42.0
2113	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,085	2:42.0
2113	Gale Wozencraft	66		USA		3,085	2:42.0
2115	Ronald Borden	65		USA		3,083	2:42.1
2115	Gary Erickson	75	Boulder, CO	USA		3,083	2:42.1
2117	amy devine	48		USA		3,082	2:42.2
2118	Donna Prochoda	64		USA		3,080	2:42.3
2118	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	3,080	2:42.3
2120	Nathan Giesenschlag	48		USA		3,075	2:42.6
2121	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,068	2:42.9
2122	Cooper Hanson	14		AUS		3,066	2:43.0
2122	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:43.0
2124	Sinclair Thomson	58		GBR		3,062	2:43.2
2125	Adriana Mejía Mercader	55		MEX		3,061	2:43.3
2125	Theresa Lucarelli	36		USA		3,061	2:43.3
2127	Tom Seabolt	73	Port Orange, FL	USA		3,060	2:43.3
2127	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,060	2:43.3
2129	Rosamarie Jamil	29		USA		3,059	2:43.4
2130	Vickie Maxwell	73	Metamora, MI	USA		3,057	2:43.5
2130	Fi Williams	51		GBR		3,057	2:43.5
2132	Melissa Crimmings	47		USA	1936 Erg Club	3,055	2:43.6
2132	Jim T	50		CAN		3,055	2:43.6
2132	Clara Allington	21		USA		3,055	2:43.6
2135	Davinia B.	46		GBR		3,053	2:43.7
2135	Sébastien Dubois	55		FRA		3,053	2:43.7
2135	Brian Swan	55		USA		3,053	2:43.7
2138	Yi Wang	43		AUS		3,051	2:43.8
2138	Robert Ehinger Jr	72	NJ	USA		3,051	2:43.8
2140	Kaile Ferguson	35	Boulder , CO	USA		3,050	2:43.9
2140	Kim Mock	60		USA		3,050	2:43.9
2140	Haley Longfield	39		USA		3,050	2:43.9
2143	Samantha Brandauer	53		USA		3,049	2:43.9
2144	Mike Sackett	60	Kechi, KS	USA		3,048	2:44.0
2145	Kylie Clark	35		CAN		3,047	2:44.0
2146	Tim Phipps	45		USA		3,046	2:44.1
2147	Prawn Prawn	42		HKG		3,042	2:44.3
2148	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,041	2:44.4
2148	Jennifer Bertolani	51		USA		3,041	2:44.4
2150	Anna Bruhn	20		GER		3,040	2:44.4