Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Jean-François Cerles	53		FRA		2,989	2:47.2
2102	Victoria Ford	42		GBR		2,988	2:47.3
2102	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,988	2:47.3
2104	Joi Cox	62		USA		2,985	2:47.5
2104	Darcy Hayes	49		USA		2,985	2:47.5
2106	Doireann O Bradaigh	49		AUS		2,983	2:47.6
2106	m b	46		USA		2,983	2:47.6
2108	Lindsey Wood	46		USA	U.S. Veterans	2,982	2:47.6
2109	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,981	2:47.7
2109	Michal Grace	61	St. Louis, MO	USA		2,981	2:47.7
2111	Rebecca Ødegaard	48		NOR		2,980	2:47.7
2112	A T	36		GBR		2,979	2:47.8
2113	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,978	2:47.8
2113	Matt Jones	42		USA		2,978	2:47.8
2115	Heidi Lambeth	45		USA		2,975	2:48.0
2116	Melanie Niermeyer	55		USA		2,974	2:48.1
2117	Mei Hua GAO	28		TPE		2,972	2:48.2
2117	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	2,972	2:48.2
2119	Natalie Pangburn	62		USA		2,970	2:48.3
2119	Jennifer Weinfeld	59		USA		2,970	2:48.3
2119	Catherine Searcy	55		CAN		2,970	2:48.3
2122	Henry Attfield	71	Claremont, WA	AUS		2,966	2:48.5
2123	Shelly Roy	49		CAN		2,965	2:48.6
2124	Tracy Harris	61		USA		2,963	2:48.7
2125	Jamie Fleischhacker	47		GER		2,959	2:48.9
2126	Sue Dale	56		USA		2,958	2:49.0
2126	Brandy Delong-Casey	39		USA		2,958	2:49.0
2128	Kejia Zhou	41	Framingham, MA	USA		2,957	2:49.0
2129	Jürgen Weitz	48		GER		2,956	2:49.1
2130	Changwok Choi	61	busan	KOR		2,955	2:49.2
2130	Kristen Etheridge	51		USA		2,955	2:49.2
2132	Fiona Cunningham	47		GBR		2,953	2:49.3
2133	Maxey Hebert	45		USA		2,952	2:49.3
2134	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,950	2:49.4
2134	Eric Staveley	59	TX	USA		2,950	2:49.4
2136	Mari Hyyppä	54		FIN		2,948	2:49.6
2137	지현 고	34		KOR		2,946	2:49.7
2138	Rebecca Barber	44		GBR		2,945	2:49.7
2139	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,943	2:49.8
2140	anja ojstersek	42		SLO		2,942	2:49.9
2141	Ester Carballo-Jane	60		USA		2,940	2:50.0
2142	Jessica De Prins	38		BEL		2,938	2:50.1
2142	Andrew Kennerley	51		GBR		2,938	2:50.1
2144	Marie Zahorsky	62		USA		2,936	2:50.2
2145	Andrew Moore-Stow	68		GBR		2,935	2:50.3
2145	Laura Ritzow	62	Seattle, WA	USA		2,935	2:50.3
2147	Diamantino Ferreira	77		POR		2,932	2:50.5
2148	CA Nicholson	61		USA	CROSSFIT	2,931	2:50.5
2149	Justin Killam	31		USA		2,930	2:50.6
2150	Kelly Yeggle	46		USA		2,927	2:50.8