Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Mary P | - | London | GBR | 50Plus | 2,635 | 3:09.7 |
| 2302 | Gretter Hannah | 40 | USA | 2,627 | 3:10.3 | ||
| 2303 | Mark Pritchard | 61 | Sydney , NSW | AUS | 2,619 | 3:10.9 | |
| 2304 | Andrew Schneider | 60 | USA | 2,618 | 3:10.9 | ||
| 2305 | Anthony Hammons | 69 | Springfield, IL | USA | 2,617 | 3:11.0 | |
| 2306 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,608 | 3:11.7 |
| 2306 | Brad Burns | 51 | USA | 2,608 | 3:11.7 | ||
| 2308 | Yih Liang | 44 | USA | 2,606 | 3:11.8 | ||
| 2309 | Jamie H | 42 | USA | 2,603 | 3:12.0 | ||
| 2310 | Roberto Villegas-Gold | 44 | USA | 2,601 | 3:12.2 | ||
| 2311 | Terrie McLaughlin | 68 | USA | 2,599 | 3:12.3 | ||
| 2312 | Herschel Bowling | 28 | USA | 2,593 | 3:12.8 | ||
| 2313 | Rebecca Schaffner | 53 | ME | USA | 2,592 | 3:12.9 | |
| 2314 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 2,582 | 3:13.6 |
| 2315 | qq zhou | 41 | CHN | 2,579 | 3:13.8 | ||
| 2315 | James Maher | 77 | USA | 2,579 | 3:13.8 | ||
| 2317 | Catherine Irving | 69 | GBR | 2,575 | 3:14.1 | ||
| 2318 | Anne-Maree Rynkiewicz | 51 | AUS | 2,557 | 3:15.5 | ||
| 2319 | Yvonne Hernández | 57 | MEX | 2,554 | 3:15.7 | ||
| 2320 | L J | - | USA | 2,549 | 3:16.1 | ||
| 2321 | Guido Mende | 63 | GER | 2,539 | 3:16.9 | ||
| 2322 | David Ferguson | 65 | WI | USA | 2,537 | 3:17.0 | |
| 2323 | Patrick Pean | 73 | USA | 2,533 | 3:17.3 | ||
| 2324 | Ted Yu | 34 | CHN | 2,527 | 3:17.8 | ||
| 2325 | Michelle Wragg | 44 | AUS | 2,524 | 3:18.0 | ||
| 2326 | Kathy Newmeyer | 64 | USA | 2,523 | 3:18.1 | ||
| 2327 | K Arm | 38 | USA | 2,520 | 3:18.4 | ||
| 2328 | Lydia Castro | 63 | USA | 2,512 | 3:19.0 | ||
| 2329 | Linda Mullenbach | 69 | USA | 2,487 | 3:21.0 | ||
| 2330 | Carl Palmer | 82 | USA | 2,482 | 3:21.4 | ||
| 2331 | Rhonda Crowther | 57 | USA | 2,471 | 3:22.3 | ||
| 2332 | Amy Johnson | 41 | USA | 2,470 | 3:22.4 | ||
| 2333 | Brandy Robles | 38 | USA | 2,462 | 3:23.0 | ||
| 2334 | Ken Earle | 52 | USA | 2,453 | 3:23.8 | ||
| 2334 | Rick Cox | 61 | USA | 2,453 | 3:23.8 | ||
| 2336 | Katie Raczka | 42 | CT | USA | TEAM MELALEUCA | 2,450 | 3:24.0 |
| 2337 | Deborah Washburn | 70 | USA | 2,447 | 3:24.3 | ||
| 2338 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,433 | 3:25.5 |
| 2339 | Mary Redman | 69 | USA | 2,424 | 3:26.2 | ||
| 2340 | M D | 25 | USA | 2,418 | 3:26.7 | ||
| 2341 | Dylan Cummings | 42 | USA | 2,410 | 3:27.4 | ||
| 2342 | Vivi Sun | 38 | CHN | 2,403 | 3:28.0 | ||
| 2343 | Sharon García | 40 | CRC | 2,400 | 3:28.3 | ||
| 2344 | Rebecca Loera | 69 | USA | 2,383 | 3:29.8 | ||
| 2345 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,377 | 3:30.3 |
| 2346 | Wendy Ho | 56 | USA | 2,375 | 3:30.5 | ||
| 2347 | Dennis Braekman | 36 | BEL | 2,355 | 3:32.3 | ||
| 2348 | Lavina Simons | 44 | BER | Darkhorse Rowing | 2,350 | 3:32.7 | |
| 2349 | Jean Shawlis | 53 | USA | 2,326 | 3:34.9 | ||
| 2350 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,322 | 3:35.3 |