Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2300 | C L | 41 | USA | 2,767 | 3:00.7 | ||
| 2302 | Birgit Overgaard | 73 | DEN | 2,765 | 3:00.8 | ||
| 2303 | hyeongjin park | 33 | KOR | 2,761 | 3:01.0 | ||
| 2304 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,759 | 3:01.2 |
| 2305 | David Webb | 59 | USA | 2,758 | 3:01.2 | ||
| 2306 | Suzanne Anderson | 54 | USA | 2,749 | 3:01.8 | ||
| 2307 | Niki Bakó | 40 | GER | 2,742 | 3:02.3 | ||
| 2308 | George Woosley | 38 | USA | 2,740 | 3:02.4 | ||
| 2309 | Dennis Campbell | 82 | USA | 2,732 | 3:03.0 | ||
| 2310 | Danielle Beam | 36 | USA | 2,730 | 3:03.1 | ||
| 2311 | A W | 32 | USA | 2,729 | 3:03.2 | ||
| 2312 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,727 | 3:03.3 |
| 2313 | June Winchester | 47 | Middletown, DE | USA | 2,722 | 3:03.6 | |
| 2314 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 3:03.7 |
| 2315 | Sharron Blackmore | 68 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 2,716 | 3:04.0 |
| 2316 | Nicolas Lunet | 40 | FRA | 2,712 | 3:04.3 | ||
| 2316 | Michael Dunn | 58 | Richmond, VA | USA | 2,712 | 3:04.3 | |
| 2318 | Roger Stroud | 54 | USA | 2,708 | 3:04.6 | ||
| 2318 | David Levinson | 64 | Highland Park, IL | USA | 2,708 | 3:04.6 | |
| 2320 | Jane Blake | 75 | USA | 2,707 | 3:04.7 | ||
| 2321 | Sunchica Bliznakovska | 49 | MKD | 2,705 | 3:04.8 | ||
| 2322 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,704 | 3:04.9 |
| 2323 | Natalia Hilton | 29 | USA | 2,699 | 3:05.2 | ||
| 2324 | Amanda Pearl | 41 | USA | 2,696 | 3:05.4 | ||
| 2325 | Steph Badcock | 54 | GBR | 2,695 | 3:05.5 | ||
| 2326 | Julianne Puckett | 56 | USA | 2,692 | 3:05.7 | ||
| 2327 | Elba Duque Hicks | 34 | USA | 2,679 | 3:06.6 | ||
| 2328 | Colin Priestley | 75 | GBR | 2,677 | 3:06.7 | ||
| 2329 | Gina Groseclose | 31 | USA | 2,674 | 3:06.9 | ||
| 2330 | Heather Tobin | 41 | USA | Rocky Mountain Rowing Club | 2,671 | 3:07.1 | |
| 2331 | Leslie Kahn | 63 | ON | CAN | 2,670 | 3:07.2 | |
| 2332 | 윤정 장 | 26 | KOR | KHANFIT HONGDAE | 2,666 | 3:07.5 | |
| 2333 | Bethany Fabian | 51 | USA | 2,664 | 3:07.6 | ||
| 2334 | D C | 47 | USA | 2,654 | 3:08.3 | ||
| 2335 | Heiko Garbe | 57 | GER | 2,653 | 3:08.4 | ||
| 2336 | Nancy Kolb | 49 | USA | 2,644 | 3:09.1 | ||
| 2337 | Mary P | - | London | GBR | 50Plus | 2,635 | 3:09.7 |
| 2338 | Gretter Hannah | 40 | USA | 2,627 | 3:10.3 | ||
| 2339 | Mark Pritchard | 61 | Sydney , NSW | AUS | 2,619 | 3:10.9 | |
| 2340 | Andrew Schneider | 60 | USA | 2,618 | 3:10.9 | ||
| 2341 | Anthony Hammons | 69 | Springfield, IL | USA | 2,617 | 3:11.0 | |
| 2342 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,608 | 3:11.7 |
| 2342 | Brad Burns | 51 | USA | 2,608 | 3:11.7 | ||
| 2344 | Yih Liang | 44 | USA | 2,606 | 3:11.8 | ||
| 2345 | Jamie H | 42 | USA | 2,603 | 3:12.0 | ||
| 2346 | Roberto Villegas-Gold | 44 | USA | 2,601 | 3:12.2 | ||
| 2347 | Terrie McLaughlin | 68 | USA | 2,599 | 3:12.3 | ||
| 2348 | Herschel Bowling | 28 | USA | 2,593 | 3:12.8 | ||
| 2349 | Rebecca Schaffner | 53 | ME | USA | 2,592 | 3:12.9 | |
| 2350 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 2,582 | 3:13.6 |