Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	00 6	33		CHN		2,926	2:50.8
2202	Paul Anderson	59	Cheshire	GBR		2,924	2:50.9
2203	Gene Kelley	73	Tucson, AZ	USA		2,919	2:51.2
2203	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,919	2:51.2
2205	Emily Hurwitz	36		USA		2,918	2:51.3
2206	Neil Steger	56	Grand Rapids, MI	USA		2,916	2:51.4
2207	Kathryn Loup	57		USA		2,913	2:51.6
2208	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,910	2:51.8
2208	Fiona Sawyers	54		GBR		2,910	2:51.8
2210	Kev Dub	26		USA		2,907	2:51.9
2211	Lynn Stewart-Parker	72	Starksboro, VT	USA		2,904	2:52.1
2212	John Menzies	77		USA		2,902	2:52.2
2213	Michael Büsges	68	State College, PA	USA		2,899	2:52.4
2213	Ana Carolina Imlay	42		USA		2,899	2:52.4
2215	Ein Hong	39		KOR		2,898	2:52.5
2216	Mark V.S.	32		USA		2,897	2:52.5
2217	Nora Lichter	44		USA		2,895	2:52.7
2218	Marcella Clauss	47		USA		2,893	2:52.8
2219	Tracey Hider	53		GBR		2,876	2:53.8
2219	Jonathan Rigby	58		USA		2,876	2:53.8
2221	KJ T	50	NSW	AUS		2,869	2:54.2
2222	Brian Jean	45		USA		2,866	2:54.4
2223	Kro Kette	39		GER		2,865	2:54.5
2223	toyo nomi	41	luzou	CHN		2,865	2:54.5
2225	Evan Friedman	49		USA		2,858	2:54.9
2226	Stephanie Post	-	Penfield, NY	USA	Rochester Boat Club	2,856	2:55.0
2227	Mihai Pricochi	36	London	GBR		2,855	2:55.1
2228	Marti Hopson	55		CAN		2,854	2:55.1
2229	Reingard Heißenberg-Kalb	73		GER		2,852	2:55.3
2230	Charles Spear	65	VT	USA		2,844	2:55.8
2231	Michael Rothman	61		USA		2,842	2:55.9
2232	Ngozi Osuagwu	60		USA		2,839	2:56.1
2232	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	2,839	2:56.1
2234	Kathleen Tudor	47		GBR		2,837	2:56.2
2235	Sara De Troeyer	50		BEL		2,836	2:56.3
2236	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,829	2:56.7
2237	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,826	2:56.9
2237	Toni Denison	47		USA		2,826	2:56.9
2239	Kristin Ware	44		AUS		2,823	2:57.1
2239	Alex Wallen	30		USA		2,823	2:57.1
2241	Megan Webb	25		GBR		2,816	2:57.5
2242	Damon Ginns	49	VIC	AUS		2,814	2:57.6
2243	Lotisha Garvin	46	WA	USA	U.S. Army	2,813	2:57.7
2243	Stefan S	49		SUI		2,813	2:57.7
2245	Kim Giesecke	55		USA		2,811	2:57.8
2245	Piyush Aggarwal	35		USA		2,811	2:57.8
2247	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,801	2:58.5
2248	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:58.9
2249	Martin Reum	35		GER		2,793	2:59.0
2250	Arnika Jahnke	38		CAN		2,792	2:59.0