Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2199	Daniel H	44		USA		2,972	2:48.2
2202	Natalie Pangburn	62		USA		2,970	2:48.3
2202	Jennifer Weinfeld	59		USA		2,970	2:48.3
2202	Catherine Searcy	55		CAN		2,970	2:48.3
2205	Henry Attfield	71	Claremont, WA	AUS		2,966	2:48.5
2206	Shelly Roy	49		CAN		2,965	2:48.6
2207	Tracy Harris	61		USA		2,963	2:48.7
2208	Jamie Fleischhacker	47		GER		2,959	2:48.9
2209	Sue Dale	56		USA		2,958	2:49.0
2209	Brandy Delong-Casey	39		USA		2,958	2:49.0
2211	Kejia Zhou	41	Framingham, MA	USA		2,957	2:49.0
2212	Jürgen Weitz	48		GER		2,956	2:49.1
2213	Changwok Choi	61	busan	KOR		2,955	2:49.2
2213	Kristen Etheridge	51		USA		2,955	2:49.2
2215	Fiona Cunningham	47		GBR		2,953	2:49.3
2216	Maxey Hebert	45		USA		2,952	2:49.3
2217	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,950	2:49.4
2217	Eric Staveley	59	TX	USA		2,950	2:49.4
2219	Mari Hyyppä	54		FIN		2,948	2:49.6
2220	지현 고	34		KOR		2,946	2:49.7
2221	Rebecca Barber	44		GBR		2,945	2:49.7
2222	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,943	2:49.8
2223	anja ojstersek	42		SLO		2,942	2:49.9
2224	Ester Carballo-Jane	60		USA		2,940	2:50.0
2225	Jessica De Prins	38		BEL		2,938	2:50.1
2225	Andrew Kennerley	51		GBR		2,938	2:50.1
2227	Marie Zahorsky	62		USA		2,936	2:50.2
2228	Andrew Moore-Stow	68		GBR		2,935	2:50.3
2228	Laura Ritzow	62	Seattle, WA	USA		2,935	2:50.3
2230	Diamantino Ferreira	77		POR		2,932	2:50.5
2231	CA Nicholson	61		USA	CROSSFIT	2,931	2:50.5
2232	Justin Killam	31		USA		2,930	2:50.6
2232	Daniela Petrushevska	42		CAN		2,930	2:50.6
2234	Kelly Yeggle	46		USA		2,927	2:50.8
2235	00 6	33		CHN		2,926	2:50.8
2236	Paul Anderson	59	Cheshire	GBR		2,924	2:50.9
2237	Gene Kelley	73	Tucson, AZ	USA		2,919	2:51.2
2237	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,919	2:51.2
2239	Emily Hurwitz	36		USA		2,918	2:51.3
2240	Neil Steger	56	Grand Rapids, MI	USA		2,916	2:51.4
2241	Andrii Nakryiko	38		USA		2,914	2:51.5
2242	Kathryn L	57		USA		2,913	2:51.6
2243	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,910	2:51.8
2243	Fiona Sawyers	54		GBR		2,910	2:51.8
2245	Kev Dub	26		USA		2,907	2:51.9
2246	Lynn Stewart-Parker	72	Starksboro, VT	USA		2,904	2:52.1
2247	John Menzies	77		USA		2,902	2:52.2
2248	Michael Büsges	68	State College, PA	USA		2,899	2:52.4
2248	Ana Carolina Imlay	42		USA		2,899	2:52.4
2250	Ein Hong	39		KOR		2,898	2:52.5