Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Deanna Mobley | 58 | USA | 2,787 | 2:59.4 | ||
| 2252 | Sharon Roggenbuck | 87 | USA | 2,786 | 2:59.4 | ||
| 2253 | Jackie Gentle | 58 | GBR | 2,785 | 2:59.5 | ||
| 2254 | Kay Denton | 76 | USA | 2,784 | 2:59.5 | ||
| 2255 | Jennifer Zurick | 69 | USA | 2,783 | 2:59.6 | ||
| 2256 | Miranda Koreman | 46 | NED | 2,777 | 3:00.0 | ||
| 2256 | Heather Miller | 56 | USA | 2,777 | 3:00.0 | ||
| 2256 | Jessica Stockwell | 45 | USA | 2,777 | 3:00.0 | ||
| 2259 | Tyler Garnett | 39 | USA | The CORE Training | 2,776 | 3:00.1 | |
| 2259 | Sam Howard | 47 | USA | 2,776 | 3:00.1 | ||
| 2261 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,775 | 3:00.1 | |
| 2262 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,774 | 3:00.2 | |
| 2263 | stephen Hall | 59 | GBR | 2,773 | 3:00.3 | ||
| 2264 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,767 | 3:00.7 |
| 2264 | C L | 41 | USA | 2,767 | 3:00.7 | ||
| 2266 | Birgit Overgaard | 73 | DEN | 2,765 | 3:00.8 | ||
| 2267 | hyeongjin park | 33 | KOR | 2,761 | 3:01.0 | ||
| 2268 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,759 | 3:01.2 |
| 2269 | David Webb | 59 | USA | 2,758 | 3:01.2 | ||
| 2270 | Suzanne Anderson | 54 | USA | 2,749 | 3:01.8 | ||
| 2271 | Niki Bakó | 40 | GER | 2,742 | 3:02.3 | ||
| 2272 | George Woosley | 38 | USA | 2,740 | 3:02.4 | ||
| 2273 | Dennis Campbell | 82 | USA | 2,732 | 3:03.0 | ||
| 2274 | Danielle Beam | 36 | USA | 2,730 | 3:03.1 | ||
| 2275 | A W | 32 | USA | 2,729 | 3:03.2 | ||
| 2276 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,727 | 3:03.3 |
| 2277 | June Winchester | 47 | Middletown, DE | USA | 2,722 | 3:03.6 | |
| 2278 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 3:03.7 |
| 2279 | Sharron Blackmore | 68 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 2,716 | 3:04.0 |
| 2280 | Nicolas Lunet | 40 | FRA | 2,712 | 3:04.3 | ||
| 2280 | Michael Dunn | 58 | Richmond, VA | USA | 2,712 | 3:04.3 | |
| 2282 | Roger Stroud | 54 | USA | 2,708 | 3:04.6 | ||
| 2282 | David Levinson | 64 | Highland Park, IL | USA | 2,708 | 3:04.6 | |
| 2284 | Jane Blake | 75 | USA | 2,707 | 3:04.7 | ||
| 2285 | Sunchica Bliznakovska | 49 | MKD | 2,705 | 3:04.8 | ||
| 2286 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,704 | 3:04.9 |
| 2287 | Natalia Hilton | 29 | USA | 2,699 | 3:05.2 | ||
| 2288 | Amanda Pearl | 41 | USA | 2,696 | 3:05.4 | ||
| 2289 | Steph Badcock | 54 | GBR | 2,695 | 3:05.5 | ||
| 2290 | Julianne Puckett | 56 | USA | 2,692 | 3:05.7 | ||
| 2291 | Elba Duque Hicks | 34 | USA | 2,679 | 3:06.6 | ||
| 2292 | Colin Priestley | 75 | GBR | 2,677 | 3:06.7 | ||
| 2293 | Gina Groseclose | 31 | USA | 2,674 | 3:06.9 | ||
| 2294 | Heather Tobin | 41 | USA | Rocky Mountain Rowing Club | 2,671 | 3:07.1 | |
| 2295 | Leslie Kahn | 63 | ON | CAN | 2,670 | 3:07.2 | |
| 2296 | 윤정 장 | 26 | KOR | KHANFIT HONGDAE | 2,666 | 3:07.5 | |
| 2297 | Bethany Fabian | 51 | USA | 2,664 | 3:07.6 | ||
| 2298 | D C | 47 | USA | 2,654 | 3:08.3 | ||
| 2299 | Heiko Garbe | 57 | GER | 2,653 | 3:08.4 | ||
| 2300 | Nancy Kolb | 49 | USA | 2,644 | 3:09.1 |