Workout of the Day
« January 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexandre LAFON | 47 | Bayonne | FRA | 4,249 | 1:52.9 | |
| 152 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 4,248 | 1:52.9 | |
| 153 | Alex Lenkowski | 33 | GBR | 4,247 | 1:53.0 | ||
| 153 | David Bushnell | 40 | USA | 4,247 | 1:53.0 | ||
| 155 | Michael Frerichs | 52 | Champaign, IL | USA | 4,246 | 1:53.0 | |
| 155 | Jo N | 45 | SWE | 4,246 | 1:53.0 | ||
| 157 | Thomas Pilgerstorfer | 44 | AUT | 4,237 | 1:53.2 | ||
| 158 | Duncan Dunning | 53 | New Plymouth | NZL | 4,236 | 1:53.3 | |
| 158 | Nick Brewer | 48 | GBR | 4,236 | 1:53.3 | ||
| 158 | Patrick Werner | 39 | GER | 4,236 | 1:53.3 | ||
| 161 | Cole Postlewait | 21 | USA | United States Merchant Marine Academy | 4,234 | 1:53.3 | |
| 161 | Berthil Meier Tolstrup | 29 | DEN | 4,234 | 1:53.3 | ||
| 161 | Alexander Cmil | 55 | Denver, CO | USA | 4,234 | 1:53.3 | |
| 161 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,234 | 1:53.3 | |
| 165 | Michael Gantenbein | 40 | SUI | 4,229 | 1:53.5 | ||
| 165 | Nicholas Christensen | 41 | DEN | 4,229 | 1:53.5 | ||
| 167 | Peter Lüffe | 48 | GER | 4,227 | 1:53.5 | ||
| 168 | Johan van Vlerken | 57 | NED | 4,226 | 1:53.5 | ||
| 169 | Maciej Laszczyk | 43 | POL | 4,225 | 1:53.6 | ||
| 170 | Georg Andersen | 63 | Skien | NOR | 4,224 | 1:53.6 | |
| 170 | Kent Smith | 43 | GBR | 4,224 | 1:53.6 | ||
| 172 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,222 | 1:53.6 |
| 173 | Marco Bruno | 39 | Rome | ITA | 4,221 | 1:53.7 | |
| 174 | fred le | 54 | USA | 4,219 | 1:53.7 | ||
| 174 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:53.7 |
| 174 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,219 | 1:53.7 | |
| 177 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:53.8 |
| 178 | Michele Mastella | 41 | ITA | 4,213 | 1:53.9 | ||
| 179 | Mark Hargrove | 34 | USA | 4,212 | 1:53.9 | ||
| 180 | Markus Erdmann | 61 | GER | 4,211 | 1:53.9 | ||
| 181 | Bartosz Ignac | 38 | POL | 4,210 | 1:54.0 | ||
| 182 | Stefan Schlosser | 39 | GER | 4,209 | 1:54.0 | ||
| 182 | Diogo S. | 34 | POR | 4,209 | 1:54.0 | ||
| 184 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,208 | 1:54.0 | |
| 185 | Marko Kuzmanović | 33 | FIN | 4,207 | 1:54.0 | ||
| 185 | Karl Fríði Hansen | 55 | FRO | 4,207 | 1:54.0 | ||
| 185 | Thomas Schneider | 39 | GER | 4,207 | 1:54.0 | ||
| 188 | Belenyessy Sandor | 43 | ROU | 4,203 | 1:54.2 | ||
| 189 | Emir Büçkün | 24 | TUR | 4,202 | 1:54.2 | ||
| 190 | Eric Anderson | 38 | USA | 4,200 | 1:54.2 | ||
| 191 | Aaron Ramond | 27 | GER | 4,198 | 1:54.3 | ||
| 192 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 4,197 | 1:54.3 |
| 193 | David Partridge | 47 | AUS | 4,196 | 1:54.3 | ||
| 193 | Jake Howells | 31 | GBR | 4,196 | 1:54.3 | ||
| 193 | David Land | 58 | Twickenham | GBR | 4,196 | 1:54.3 | |
| 196 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,195 | 1:54.4 | |
| 197 | Kai Horl | 50 | Zwönitz | GER | 4,193 | 1:54.4 | |
| 197 | Andrew Heine | 42 | RSA | 4,193 | 1:54.4 | ||
| 199 | Tim Baldwin | 37 | AUS | 4,192 | 1:54.5 | ||
| 199 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 4,192 | 1:54.5 |