Workout of the Day
« January 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ellie Brisbane | 30 | GBR | 4,088 | 1:57.4 | ||
| 302 | Daniele Lattari | 55 | Cremona | ITA | 4,087 | 1:57.4 | |
| 303 | Emre Büyükabalı | 39 | TUR | 4,085 | 1:57.5 | ||
| 303 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,085 | 1:57.5 | |
| 303 | Michael Niesen | 48 | GER | 4,085 | 1:57.5 | ||
| 306 | Zachary Finch | 42 | USA | 4,084 | 1:57.5 | ||
| 307 | Josh Sandry | 42 | USA | 4,083 | 1:57.5 | ||
| 308 | Shane McCarthy | 37 | IRL | 4,081 | 1:57.6 | ||
| 309 | Silvester Wijnia | 51 | NED | 4,080 | 1:57.6 | ||
| 310 | Fergus Mulholland | 50 | IRL | 4,079 | 1:57.6 | ||
| 311 | Sheila Clavin | 47 | IRL | 4,078 | 1:57.7 | ||
| 312 | Jay Wall | 32 | AUS | 4,076 | 1:57.7 | ||
| 312 | Justyna Korniluk | 55 | Warszawa | POL | 4,076 | 1:57.7 | |
| 312 | Robert Shaw | 54 | USA | 4,076 | 1:57.7 | ||
| 315 | Graham Ellinor | 61 | GBR | 4,074 | 1:57.8 | ||
| 316 | Paul Shail | 42 | CAN | 4,072 | 1:57.8 | ||
| 317 | Brady Shagena | 36 | USA | 4,071 | 1:57.9 | ||
| 317 | Chris Watts | 33 | NZL | 4,071 | 1:57.9 | ||
| 319 | Tobi M. | 47 | GER | 4,070 | 1:57.9 | ||
| 319 | Marijo Katanec | 53 | CRO | 4,070 | 1:57.9 | ||
| 321 | Tom W | 43 | AUS | 4,069 | 1:57.9 | ||
| 322 | Sam Varano | 55 | USA | 4,066 | 1:58.0 | ||
| 322 | Graham Phillips | 49 | GBR | 4,066 | 1:58.0 | ||
| 322 | Chris Broadbent | 51 | Newark | GBR | 4,066 | 1:58.0 | |
| 325 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,065 | 1:58.0 | |
| 325 | Andreas Rabe | 36 | DEN | 4,065 | 1:58.0 | ||
| 327 | Björn Lütjohann | 51 | GER | 4,064 | 1:58.1 | ||
| 327 | Wayne Dilworth | 60 | High Peak | IRL | 4,064 | 1:58.1 | |
| 329 | George Stanka | 43 | GER | 4,063 | 1:58.1 | ||
| 329 | Danny Groom | 34 | GBR | 4,063 | 1:58.1 | ||
| 331 | Kenny Steward | 61 | London | GBR | 4,060 | 1:58.2 | |
| 331 | Charles Whitehouse | 53 | GBR | 4,060 | 1:58.2 | ||
| 333 | Martin B. | 45 | GER | 4,059 | 1:58.2 | ||
| 334 | Pete Stubbings | 55 | GBR | 4,058 | 1:58.2 | ||
| 335 | martin froschauer | 48 | GER | 4,057 | 1:58.3 | ||
| 335 | Nicholas Nelson | 43 | Brookfield, CT | USA | 4,057 | 1:58.3 | |
| 335 | Jesse Ball | 47 | USA | 4,057 | 1:58.3 | ||
| 338 | andy Ellwood | 52 | GBR | 4,056 | 1:58.3 | ||
| 339 | Matt Amalfitano | 35 | USA | 4,055 | 1:58.3 | ||
| 340 | Mike Compton | 41 | SW VA | USA | 4,054 | 1:58.4 | |
| 340 | Rich Willetts | 57 | GBR | 4,054 | 1:58.4 | ||
| 340 | Carl Hoel III | 37 | USA | 4,054 | 1:58.4 | ||
| 343 | Gareth Pugh | 49 | Stafford | GBR | 4,052 | 1:58.4 | |
| 343 | Yannis Belloeil | 35 | FRA | 4,052 | 1:58.4 | ||
| 345 | Greg GIM | 49 | GER | 4,051 | 1:58.4 | ||
| 345 | Ralph Roche | 55 | GBR | 4,051 | 1:58.4 | ||
| 345 | Thomas Schneider | 54 | GER | 4,051 | 1:58.4 | ||
| 345 | Matthew Bruce | 56 | Hagerman, ID | USA | 4,051 | 1:58.4 | |
| 349 | Jay Vidler | 40 | AUS | 4,050 | 1:58.5 | ||
| 350 | Sergey Sh | 35 | CAN | 4,048 | 1:58.5 |