Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Norbert Koch | 56 | Senftenberg | GER | 4,126 | 1:56.3 | |
| 300 | Richard Stock | 58 | Leicester | GBR | 4,126 | 1:56.3 | |
| 303 | James Bryant | 53 | Houston , TX | USA | 4,125 | 1:56.3 | |
| 304 | Andy Cartwright | 29 | USA | 4,122 | 1:56.4 | ||
| 305 | Will Donnelly | 26 | USA | 4,121 | 1:56.4 | ||
| 306 | Athan Syrgiannis | 37 | CAN | 4,120 | 1:56.5 | ||
| 306 | Russell Robertson | 46 | CAN | 4,120 | 1:56.5 | ||
| 308 | Iago Mariño | 44 | ESP | 4,119 | 1:56.5 | ||
| 308 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 310 | Fergus Keating | 52 | GBR | 4,118 | 1:56.5 | ||
| 310 | James Donald | 42 | GBR | 4,118 | 1:56.5 | ||
| 310 | Peter Messeyne | 46 | BEL | 4,118 | 1:56.5 | ||
| 313 | Matt Tyler | 41 | MEX | 4,117 | 1:56.5 | ||
| 314 | Michael Enk | 53 | DEN | 4,114 | 1:56.6 | ||
| 314 | Marko Kerac | 52 | London | GBR | 4,114 | 1:56.6 | |
| 316 | Jon Hinchliffe | 50 | Sheffield | GBR | 4,113 | 1:56.7 | |
| 316 | Marek L | 38 | POL | 4,113 | 1:56.7 | ||
| 318 | Brian Thomas | 48 | USA | 4,111 | 1:56.7 | ||
| 319 | Christian Eberhardt | 53 | Berlin | GER | 4,110 | 1:56.7 | |
| 319 | Tom P | 67 | USA | 4,110 | 1:56.7 | ||
| 321 | Iain McCorquodale | 53 | West Calder | GBR | 4,109 | 1:56.8 | |
| 322 | Morten Spaberg | 47 | NOR | 4,107 | 1:56.8 | ||
| 322 | William Blair | 38 | Irwin, PA | USA | 4,107 | 1:56.8 | |
| 324 | Lukas Kugel | 31 | GER | 4,106 | 1:56.9 | ||
| 325 | Reece Green | 58 | AUS | 4,105 | 1:56.9 | ||
| 325 | Markus Eder | 53 | Sukdull | AUT | 4,105 | 1:56.9 | |
| 325 | Rob Newth | 37 | CAN | 4,105 | 1:56.9 | ||
| 328 | Maurice Verhagen | 46 | NED | 4,104 | 1:56.9 | ||
| 329 | Andrew Fleming | 45 | USA | 4,102 | 1:57.0 | ||
| 330 | Kaj Kristensen | 57 | DEN | 4,101 | 1:57.0 | ||
| 330 | Sebastian Bartsch | 41 | GER | 4,101 | 1:57.0 | ||
| 332 | Spencer Baker | 23 | USA | 4,100 | 1:57.0 | ||
| 332 | Mike Ude | 42 | Wildwood, MO | USA | 4,100 | 1:57.0 | |
| 334 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,099 | 1:57.1 | |
| 335 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 4,098 | 1:57.1 | |
| 335 | Barry B | 25 | CAN | 4,098 | 1:57.1 | ||
| 337 | Boudewijn Berger | 62 | NED | 4,095 | 1:57.2 | ||
| 338 | Alice Macphillamy | 39 | PNG | 4,094 | 1:57.2 | ||
| 338 | Domski 2024 | 43 | GBR | 4,094 | 1:57.2 | ||
| 338 | Taft Franklin | 41 | USA | 4,094 | 1:57.2 | ||
| 341 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,092 | 1:57.3 | |
| 342 | WILLIAM Ioannidis | 42 | UAE | 4,091 | 1:57.3 | ||
| 343 | Mark Hawker | 35 | GBR | 4,090 | 1:57.3 | ||
| 344 | Ellie Brisbane | 30 | GBR | 4,088 | 1:57.4 | ||
| 345 | Daniele Lattari | 55 | Cremona | ITA | 4,087 | 1:57.4 | |
| 345 | Jack Haire | 67 | Gainesville, GA | USA | 4,087 | 1:57.4 | |
| 347 | Emre Büyükabalı | 39 | TUR | 4,085 | 1:57.5 | ||
| 347 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,085 | 1:57.5 | |
| 347 | Michael Niesen | 48 | GER | 4,085 | 1:57.5 | ||
| 347 | Steve Leavitt | 40 | Sandy, UT | USA | 4,085 | 1:57.5 |