Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Nicolas LORIQUE	43		FRA		4,000	2:00.0
450	Lars Freiber Thorshøj	54	Copenhagen	DEN	Mud Club	4,000	2:00.0
453	Rich Hutson	35		GBR		3,998	2:00.0
454	David Soutar	26		GBR		3,997	2:00.0
455	Stephen Belding	38		GBR		3,996	2:00.1
456	Shawn DeCenzo	40		USA		3,994	2:00.1
457	Tom Broomfield	44		GBR		3,993	2:00.2
457	Shaun Snader	46		USA		3,993	2:00.2
459	pj bernolet	41	Leffinge	BEL		3,989	2:00.3
459	Andrey Fateev	34		AIN		3,989	2:00.3
461	Lewis Heal	36		GBR		3,988	2:00.3
462	Mårten Szymanowski	56		SWE		3,987	2:00.3
463	Rob Pace	61	CA	USA		3,986	2:00.4
464	Rupert Saville	45		GBR		3,985	2:00.4
465	j h	39		USA		3,983	2:00.5
466	Scott Sutherland	39		USA		3,982	2:00.5
467	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	3,981	2:00.5
468	Mike Chapman	67		GBR		3,979	2:00.6
469	Alexander Schmid	37	Hohentengen	GER		3,978	2:00.6
470	Dave Matthias	45		GBR		3,977	2:00.6
471	Afien Veenema	50		NED		3,976	2:00.7
471	Alex Aubrey	38		GBR		3,976	2:00.7
471	William Buchanan	40		GBR		3,976	2:00.7
471	Bill Mickley	39	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	3,976	2:00.7
475	Job Visser	61	Utrecht	NED		3,975	2:00.7
475	Mark Wilson	51		GBR		3,975	2:00.7
475	BD Fleece	44	CO	USA		3,975	2:00.7
478	Donald Smith	61	Cobham	GBR		3,974	2:00.7
479	Andrew Brown	43		GBR		3,972	2:00.8
479	Magnus Skjørberg	35		NOR		3,972	2:00.8
481	Andrew Walker	40	VA	USA	United States Marine Corps	3,970	2:00.9
482	Robert Kosiński	59		RSA		3,969	2:00.9
483	Rudolf Haverkamp	62	Duesseldorf	GER		3,968	2:00.9
483	Jim Hollingsworth	66	NC	USA		3,968	2:00.9
485	Greg Reese	58		USA	Comal County Sheriff's Office	3,967	2:00.9
486	Dai Roberts	66		GBR		3,965	2:01.0
486	Jozef Knapčík	51	Bratislava	SVK		3,965	2:01.0
488	Tuva Nuland	20		NOR		3,963	2:01.1
489	Soohwan Kim	52	Yongin	KOR		3,962	2:01.1
490	Richardt Sonnichsen	63		DEN		3,961	2:01.1
491	Brian Corner	69	VA	USA		3,959	2:01.2
492	Thomas McClure	38		GBR		3,958	2:01.2
492	Kyle Waldbuesser	52		USA		3,958	2:01.2
494	Mike Shelkin	66	Alexandria, VA	USA		3,956	2:01.3
495	Maik Wannek	38		GER		3,954	2:01.3
496	bruce draper	68	st. louis, MO	USA		3,953	2:01.4
496	Joris Verstappen	38		BEL		3,953	2:01.4
498	Matt Simpson	51		GBR		3,952	2:01.4
498	David Bevan	58	Sevenoaks	GBR		3,952	2:01.4
500	PJO Mainiac	53	ME	USA		3,950	2:01.5