Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Nicolas LORIQUE | 43 | FRA | 4,000 | 2:00.0 | ||
| 450 | Lars Freiber Thorshøj | 54 | Copenhagen | DEN | Mud Club | 4,000 | 2:00.0 |
| 453 | Rich Hutson | 35 | GBR | 3,998 | 2:00.0 | ||
| 454 | David Soutar | 26 | GBR | 3,997 | 2:00.0 | ||
| 455 | Stephen Belding | 38 | GBR | 3,996 | 2:00.1 | ||
| 456 | Shawn DeCenzo | 40 | USA | 3,994 | 2:00.1 | ||
| 457 | Tom Broomfield | 44 | GBR | 3,993 | 2:00.2 | ||
| 457 | Shaun Snader | 46 | USA | 3,993 | 2:00.2 | ||
| 459 | pj bernolet | 41 | Leffinge | BEL | 3,989 | 2:00.3 | |
| 459 | Andrey Fateev | 34 | AIN | 3,989 | 2:00.3 | ||
| 461 | Lewis Heal | 36 | GBR | 3,988 | 2:00.3 | ||
| 462 | Mårten Szymanowski | 56 | SWE | 3,987 | 2:00.3 | ||
| 463 | Rob Pace | 61 | CA | USA | 3,986 | 2:00.4 | |
| 464 | Rupert Saville | 45 | GBR | 3,985 | 2:00.4 | ||
| 465 | j h | 39 | USA | 3,983 | 2:00.5 | ||
| 466 | Scott Sutherland | 39 | USA | 3,982 | 2:00.5 | ||
| 467 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,981 | 2:00.5 |
| 468 | Mike Chapman | 67 | GBR | 3,979 | 2:00.6 | ||
| 469 | Alexander Schmid | 37 | Hohentengen | GER | 3,978 | 2:00.6 | |
| 470 | Dave Matthias | 45 | GBR | 3,977 | 2:00.6 | ||
| 471 | Afien Veenema | 50 | NED | 3,976 | 2:00.7 | ||
| 471 | Alex Aubrey | 38 | GBR | 3,976 | 2:00.7 | ||
| 471 | William Buchanan | 40 | GBR | 3,976 | 2:00.7 | ||
| 471 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,976 | 2:00.7 |
| 475 | Job Visser | 61 | Utrecht | NED | 3,975 | 2:00.7 | |
| 475 | Mark Wilson | 51 | GBR | 3,975 | 2:00.7 | ||
| 475 | BD Fleece | 44 | CO | USA | 3,975 | 2:00.7 | |
| 478 | Donald Smith | 61 | Cobham | GBR | 3,974 | 2:00.7 | |
| 479 | Andrew Brown | 43 | GBR | 3,972 | 2:00.8 | ||
| 479 | Magnus Skjørberg | 35 | NOR | 3,972 | 2:00.8 | ||
| 481 | Andrew Walker | 40 | VA | USA | United States Marine Corps | 3,970 | 2:00.9 |
| 482 | Robert Kosiński | 59 | RSA | 3,969 | 2:00.9 | ||
| 483 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,968 | 2:00.9 | |
| 483 | Jim Hollingsworth | 66 | NC | USA | 3,968 | 2:00.9 | |
| 485 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,967 | 2:00.9 | |
| 486 | Dai Roberts | 66 | GBR | 3,965 | 2:01.0 | ||
| 486 | Jozef Knapčík | 51 | Bratislava | SVK | 3,965 | 2:01.0 | |
| 488 | Tuva Nuland | 20 | NOR | 3,963 | 2:01.1 | ||
| 489 | Soohwan Kim | 52 | Yongin | KOR | 3,962 | 2:01.1 | |
| 490 | Richardt Sonnichsen | 63 | DEN | 3,961 | 2:01.1 | ||
| 491 | Brian Corner | 69 | VA | USA | 3,959 | 2:01.2 | |
| 492 | Thomas McClure | 38 | GBR | 3,958 | 2:01.2 | ||
| 492 | Kyle Waldbuesser | 52 | USA | 3,958 | 2:01.2 | ||
| 494 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,956 | 2:01.3 | |
| 495 | Maik Wannek | 38 | GER | 3,954 | 2:01.3 | ||
| 496 | bruce draper | 68 | st. louis, MO | USA | 3,953 | 2:01.4 | |
| 496 | Joris Verstappen | 38 | BEL | 3,953 | 2:01.4 | ||
| 498 | Matt Simpson | 51 | GBR | 3,952 | 2:01.4 | ||
| 498 | David Bevan | 58 | Sevenoaks | GBR | 3,952 | 2:01.4 | |
| 500 | PJO Mainiac | 53 | ME | USA | 3,950 | 2:01.5 |