Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Doug Thayer | 56 | USA | 3,931 | 2:02.1 | ||
| 552 | J B | 50 | USA | 3,930 | 2:02.1 | ||
| 553 | Ko K | 48 | GER | 3,929 | 2:02.1 | ||
| 554 | Dominik Achleitner | 38 | AUT | 3,928 | 2:02.1 | ||
| 555 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,927 | 2:02.2 |
| 555 | Jason Calcagno | 45 | USA | 3,927 | 2:02.2 | ||
| 557 | Les Allan | 64 | Manhattan Beach, CA | USA | 3,926 | 2:02.2 | |
| 558 | Jeremy Whelen | 53 | AUS | 3,925 | 2:02.2 | ||
| 558 | Jochen Wieler | 43 | GER | 3,925 | 2:02.2 | ||
| 558 | Bokuto Kurosaki | 46 | CAN | 3,925 | 2:02.2 | ||
| 561 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,924 | 2:02.3 | |
| 561 | M Alling | 50 | USA | 3,924 | 2:02.3 | ||
| 563 | Ton van Haastregt | 56 | NED | Roeivereniging Iris, Lisse | 3,923 | 2:02.3 | |
| 564 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 3,922 | 2:02.3 | |
| 565 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,921 | 2:02.4 | |
| 566 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 3,920 | 2:02.4 |
| 567 | Sandy Miller | 55 | AUS | 3,919 | 2:02.4 | ||
| 568 | Dustin Schilb | 45 | USA | 3,917 | 2:02.5 | ||
| 569 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,916 | 2:02.5 | |
| 569 | Chris Enns | 46 | CAN | 3,916 | 2:02.5 | ||
| 571 | Zachary Stout | 33 | USA | 3,915 | 2:02.6 | ||
| 572 | Maurizio Salvadori | 48 | ITA | 3,913 | 2:02.6 | ||
| 573 | Thorsten Steinbrenner | 52 | GER | 3,911 | 2:02.7 | ||
| 573 | Nick Jackson | 55 | GBR | 3,911 | 2:02.7 | ||
| 573 | Rob Featherstone | 38 | GBR | 3,911 | 2:02.7 | ||
| 576 | Jonathan Frost | 44 | CAN | 3,910 | 2:02.7 | ||
| 577 | Bejo Me | 59 | GER | 3,909 | 2:02.7 | ||
| 578 | Jarek Otto | 51 | Gliwice | POL | 3,907 | 2:02.8 | |
| 579 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,906 | 2:02.8 | |
| 579 | Robb Hardy | 47 | brookhaven, GA | USA | 3,906 | 2:02.8 | |
| 581 | Dominik Sterk | 35 | GER | 3,905 | 2:02.9 | ||
| 582 | sdi 01 | 55 | GER | 3,903 | 2:02.9 | ||
| 582 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,903 | 2:02.9 | |
| 584 | R Has | 52 | NED | 3,902 | 2:03.0 | ||
| 584 | Taylor Rietz | 33 | USA | 3,902 | 2:03.0 | ||
| 584 | Eivind Bøe | 37 | NOR | 3,902 | 2:03.0 | ||
| 584 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,902 | 2:03.0 | |
| 588 | Martin Elliott | 47 | AUS | 3,901 | 2:03.0 | ||
| 588 | John Billing | 45 | GBR | 3,901 | 2:03.0 | ||
| 590 | Cory McDonough | 52 | USA | 3,900 | 2:03.0 | ||
| 590 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,900 | 2:03.0 | |
| 590 | Markus Seck | 63 | GER | 3,900 | 2:03.0 | ||
| 590 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,900 | 2:03.0 | |
| 590 | Dereck Kennedy | 38 | USA | 3,900 | 2:03.0 | ||
| 595 | Richard Bloomer | 32 | USA | 3,899 | 2:03.1 | ||
| 595 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,899 | 2:03.1 | |
| 597 | Harold G Foxton | 69 | AUS | 3,898 | 2:03.1 | ||
| 597 | Gary Richardson | 44 | CAN | Gravity Laboratory | 3,898 | 2:03.1 | |
| 599 | Samuel Nyman | 44 | SWE | 3,897 | 2:03.1 | ||
| 600 | Patrick Snyder | 34 | USA | 3,896 | 2:03.2 |