Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jan Lautenschläger	44		GER		4,035	1:58.9
401	Martin Oakden	43		GBR		4,035	1:58.9
401	Julian Cowper	31		BEL		4,035	1:58.9
401	Ivan Divliansky	52	ORLANDO, FL	USA		4,035	1:58.9
405	Mark Fitzgerald	54		AUS		4,033	1:59.0
406	Julien Cescon	47		FRA		4,031	1:59.0
407	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,030	1:59.1
408	James Harvey	38		GBR		4,029	1:59.1
408	Jeff Hamar	58	CO	USA		4,029	1:59.1
408	Robert Plummer	61		GBR		4,029	1:59.1
411	dave walker	66		GBR		4,028	1:59.1
411	Martin Knodt	71	Dreieich	GER		4,028	1:59.1
413	Enno Kroesen	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,027	1:59.1
414	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
414	Chrystal Singh	35		AUS		4,026	1:59.2
416	Clement Schulz	35		FRA		4,025	1:59.2
417	Travis Piesker	48		USA		4,024	1:59.2
417	Florian P.-H.	47		GER		4,024	1:59.2
417	Murray McKenzie	71	Winnipeg, MB	CAN		4,024	1:59.2
420	Darren Smith	38		AUS		4,023	1:59.3
420	Lukas M	41		POL		4,023	1:59.3
420	Chad Mochrie	54	Simi Valley, CA	USA		4,023	1:59.3
423	Glenn Maerevoet	40		BEL		4,021	1:59.3
424	Jens Karlmark	46		SWE		4,019	1:59.4
425	Zdeněk Ždímal	42		CZE		4,018	1:59.4
425	Fred Koene	65	Rotterdam	NED	Free Spirits	4,018	1:59.4
425	Gary Corbett	62		GBR		4,018	1:59.4
428	Camille Heroult	40		FRA		4,017	1:59.4
428	Chevy Dal	60		NOR		4,017	1:59.4
428	Jordan Duncan	37	Chehalis	USA		4,017	1:59.4
431	Marco Landt	51		GER		4,016	1:59.5
432	Janet Jordan	51		GBR	SUB-7 IRC	4,013	1:59.6
432	Matt Crofts	47	Cheshire	GBR		4,013	1:59.6
434	Erik Bull-Hansen	43		NOR		4,012	1:59.6
435	Asaf Elbaz	45		ISR		4,011	1:59.6
436	Brad Boeda	47	Oakville, ON	CAN		4,010	1:59.7
436	Dylan Timple	26		USA		4,010	1:59.7
438	Paulo Marques	49		FRA		4,009	1:59.7
438	Marcus Günther	46	Schneeberg	GER		4,009	1:59.7
438	Cory Onken	40	Cottage Grove , MN	USA		4,009	1:59.7
441	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	4,008	1:59.7
441	Kristina Karavaj	43		NOR		4,008	1:59.7
443	Derek Dunham	42		USA		4,007	1:59.7
444	Dr Dave	33		USA		4,006	1:59.8
445	Oliver Hornero Espada	46		ESP		4,005	1:59.8
446	James Elkus	51	NY	USA		4,004	1:59.8
447	Deni Mathews	56		GBR		4,003	1:59.9
447	Tor Gautestad	59	Porsgrunn	NOR		4,003	1:59.9
449	Ryan Mitchell	46	Peoria, IL	USA		4,002	1:59.9
450	Jän Ketchum	52		USA	U.S. Navy	4,000	2:00.0