Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jay Vidler	40		AUS		4,050	1:58.5
402	Sergey Sh	35		CAN		4,048	1:58.5
403	Lindsay Dodd	44	Subiaco, WA	AUS		4,047	1:58.6
403	Jörg Götte	49	Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,047	1:58.6
403	Andrew Dunlevy	41		USA		4,047	1:58.6
406	Piotr Kajak	54		POL		4,046	1:58.6
406	Emanuele Finazzi	46		ITA		4,046	1:58.6
406	Kyle Martin	50	NC	USA		4,046	1:58.6
409	Mike Rose	39		GBR		4,045	1:58.6
410	Sven Pylyser	60	Bredene	BEL		4,044	1:58.6
411	Nico Van de Keere	49	Kaprijke	BEL		4,043	1:58.7
411	Brendon DeRouin	47		USA		4,043	1:58.7
413	Jacob Gleason	34		USA		4,042	1:58.7
414	Stephen Ainsworth	55		GBR		4,041	1:58.7
414	Gabriel Boutaud	45	Nottingham, UK	FRA		4,041	1:58.7
414	Jeffrey Graham	67	Glenburn, ME	USA	Maine Rowing Association	4,041	1:58.7
414	Ben Fleming	54		USA		4,041	1:58.7
418	Brett Humphreys	56	Hastings on Hudson, NY	USA		4,040	1:58.8
419	Micha Vosse	32		GER		4,037	1:58.9
420	HJ Ahn	35	NJ	USA		4,036	1:58.9
420	Ryan Bingman	48		USA		4,036	1:58.9
422	Jan Lautenschläger	44		GER		4,035	1:58.9
422	Martin Oakden	43		GBR		4,035	1:58.9
422	Julian Cowper	31		BEL		4,035	1:58.9
422	Ivan Divliansky	52	ORLANDO, FL	USA		4,035	1:58.9
426	Mark Fitzgerald	54	SA	AUS		4,033	1:59.0
427	Julien Cescon	47		FRA		4,031	1:59.0
428	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,030	1:59.1
429	James Harvey	38		GBR		4,029	1:59.1
429	Jeff Hamar	58	CO	USA		4,029	1:59.1
429	Robert Plummer	61		GBR		4,029	1:59.1
432	dave walker	66		GBR		4,028	1:59.1
432	Martin Knodt	71	Dreieich	GER		4,028	1:59.1
434	Enno Kroesen	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,027	1:59.1
435	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
435	Chrystal Singh	35		AUS		4,026	1:59.2
437	Clement Schulz	35		FRA		4,025	1:59.2
438	Travis Piesker	48		USA		4,024	1:59.2
438	Florian P.-H.	47		GER		4,024	1:59.2
438	Murray McKenzie	71	Winnipeg, MB	CAN		4,024	1:59.2
441	Darren Smith	38		AUS		4,023	1:59.3
441	Lukas M	41		POL		4,023	1:59.3
441	Chad Mochrie	54	Simi Valley, CA	USA		4,023	1:59.3
444	Glenn Maerevoet	40		BEL		4,021	1:59.3
445	Sebastien Landry	30		CAN		4,020	1:59.4
446	Jens Karlmark	46		SWE		4,019	1:59.4
447	Zdeněk Ždímal	42		CZE		4,018	1:59.4
447	Fred Koene	65	Rotterdam	NED	Free Spirits	4,018	1:59.4
447	Gary Corbett	62		GBR		4,018	1:59.4
450	Camille Heroult	40		FRA		4,017	1:59.4