Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Kučera	46		CZE		4,966	1:36.6
2	Casper Irbo	33		DEN		4,776	1:40.5
3	Ben Spilman	37	Goole	GBR		4,751	1:41.0
4	robert hillukkala	40		SWE		4,721	1:41.6
5	Florian Vogler	43		GER		4,686	1:42.4
6	Fran Krznaric	31	NC	USA		4,670	1:42.7
7	Max Poletto	52	Zürich	SUI	Belvoir Ruderclub Zürich	4,666	1:42.8
8	Matthieu Carpin	52	Namur	BEL		4,659	1:43.0
9	R on	52		USA		4,656	1:43.0
10	Kjetil Jakobsen	40		NOR		4,638	1:43.4
11	Samuel Hodgson	37		GBR		4,637	1:43.5
12	Nick van Breda	38		NZL		4,623	1:43.8
13	Martin Eysturdal	49		FRO		4,605	1:44.2
14	David Marquez	45		ESP		4,599	1:44.3
15	Evan Norbury	38		AUS		4,597	1:44.4
16	Col Sills	41		IRL		4,596	1:44.4
17	Stéphane Choulet	43		FRA		4,594	1:44.4
18	Phi Fu	230		GER		4,588	1:44.6
19	Gruffalo Crumble	37	VA	USA		4,583	1:44.7
20	Nic Huiskes	44	Amsterdam	NED		4,578	1:44.8
21	Kevin Tankard	61	SA	AUS		4,576	1:44.8
22	JH H	32		NOR		4,566	1:45.1
23	Damir Oštarjaš	41		CRO		4,559	1:45.2
24	Florian Strähhuber	50		SUI		4,556	1:45.3
25	Mat Roberts	45		AUS		4,553	1:45.4
25	Paul Kimber	54	Dunning	GBR		4,553	1:45.4
27	Will Moodie	33		CAN		4,550	1:45.4
28	Rob Mazzarella	50	Virginia Beach	USA		4,548	1:45.5
29	Benji Chandler	46		USA		4,543	1:45.6
30	T Kvigne	32		USA	GARAGEATHLETE	4,540	1:45.7
31	Marcus G	46		AUS		4,533	1:45.8
32	Jason Thorpe	38	Nowra, NSW	AUS		4,524	1:46.1
32	Ben G	56		GBR		4,524	1:46.1
34	jonatan flores	51	Laredo	ESP		4,518	1:46.2
35	Steve Coram	47	WA	USA		4,511	1:46.4
36	Randy Biederstedt	59		USA		4,510	1:46.4
37	Phillip Fuester	44		USA		4,508	1:46.4
38	Christian Petersen	52	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,506	1:46.5
39	Tamás Polónyi	44		HUN		4,502	1:46.6
40	Cade Lommel	24		USA		4,500	1:46.6
41	Mark Gendall	53		GBR		4,495	1:46.7
41	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,495	1:46.7
43	Christian Mader	46		AUT		4,489	1:46.9
44	Anton maisey	54	Auckland	NZL		4,487	1:46.9
45	Luke Merani	32		GER		4,480	1:47.1
46	Yoann MYARD	37		FRA		4,478	1:47.1
47	Robert Mills	46		GBR		4,456	1:47.7
48	Dominic Goodyer	57		AUS		4,452	1:47.8
48	Matthew Koehler	39		USA		4,452	1:47.8
48	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,452	1:47.8