Workout of the Day

« January 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Davenport	34		USA		4,337	1:50.6
102	James Cockerton	46		GBR		4,336	1:50.7
103	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,328	1:50.9
104	Chris Jones	55		GBR		4,327	1:50.9
104	Adrian Gale	44		GBR		4,327	1:50.9
106	Stian Andersen	37		NOR		4,326	1:50.9
107	Lee Magnusson	45		USA		4,322	1:51.0
108	Jack Rowan	36		GBR		4,319	1:51.1
109	Jeremy Tretiak	38		USA		4,316	1:51.2
110	Lars Falkenhain	40		GER		4,315	1:51.2
110	George Sendelbach	36	Spanish Fort, AL	USA		4,315	1:51.2
112	Alan Reid	44	Glasgow	GBR		4,313	1:51.2
113	Michael Hayhurst	55	El Chuco, TX	USA		4,310	1:51.3
113	derek van Gaal	45	ON	CAN		4,310	1:51.3
115	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	4,306	1:51.4
116	Mike Feliciani	53		USA		4,305	1:51.4
116	Mike B	44	Bath	GBR		4,305	1:51.4
118	ed cook	45		NZL		4,304	1:51.5
119	Adam Elder	51		AUS		4,303	1:51.5
120	Luca Aiazzi	64	Prato	ITA		4,302	1:51.5
120	Billy King	39		GBR		4,302	1:51.5
120	Waldemar von Lieres	46	Windhoek	NAM		4,302	1:51.5
123	Toby Martlew	40		GBR		4,301	1:51.6
124	Alex Tyson	26		USA		4,297	1:51.7
125	Severin Brandal	34		NOR		4,296	1:51.7
126	Stryker Swindle	35		USA		4,295	1:51.7
127	Jim Rehill	44		GBR		4,294	1:51.7
127	Antonio Ramos	28		ESP		4,294	1:51.7
129	Ross Edwards	43		GBR		4,291	1:51.8
129	James Dietrich	39		DEN		4,291	1:51.8
131	Luigi Attianese	51		ITA		4,279	1:52.1
132	Simon Martoia	42		FRA		4,278	1:52.2
133	Horse Klonks	-		DEN		4,277	1:52.2
134	Drew Sonier	64		USA		4,275	1:52.2
135	Magnus Larsen	36		DEN		4,274	1:52.3
136	Chris Reuter	36	Leinfelden	GER		4,273	1:52.3
136	Ian Tait	43	Macclesfield	GBR		4,273	1:52.3
138	Fonawah Atang	55		GBR		4,272	1:52.3
139	Pourik C	50		USA		4,266	1:52.5
140	Dan Pruett	48	Welwyn Garden City	GBR		4,265	1:52.5
141	Thomas Lorblanchet	45		FRA		4,264	1:52.5
141	Glyn Fargher	52		GBR		4,264	1:52.5
143	Ed Beech	50	Shrewsbury	GBR		4,259	1:52.7
144	Chris Harden	56	NT	AUS		4,258	1:52.7
144	Dan Heath	50		GBR		4,258	1:52.7
144	Randy Miles	43		USA		4,258	1:52.7
147	Paul Barrett	52		GBR		4,255	1:52.8
148	Thomas Burkart	43		USA		4,254	1:52.8
149	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,252	1:52.8
149	Nicholas Bennett	45	Hamilton, NJ	USA		4,252	1:52.8