Workout of the Day
« January 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martin U | 41 | GER | 4,137 | 1:56.0 | ||
| 251 | Thomas Kratzke | 72 | USA | 4,137 | 1:56.0 | ||
| 253 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 4,135 | 1:56.0 |
| 254 | Phillip Zukin | 41 | USA | 4,134 | 1:56.1 | ||
| 255 | Angel Gatell | 53 | GUAYNABO | PUR | 4,133 | 1:56.1 | |
| 256 | Nate Hemming | 44 | Milwaukee, WI | USA | 4,131 | 1:56.1 | |
| 256 | Mark Wilkinson | 51 | Salisbury | GBR | 4,131 | 1:56.1 | |
| 258 | Sean Griffin | - | GBR | 4,130 | 1:56.2 | ||
| 258 | Mark Freer | 54 | GBR | 4,130 | 1:56.2 | ||
| 258 | Phil Hill | 45 | GBR | 4,130 | 1:56.2 | ||
| 261 | Paul Ackford | 67 | GBR | 4,129 | 1:56.2 | ||
| 262 | Timo Nicolay | 49 | GER | 4,126 | 1:56.3 | ||
| 262 | Norbert Koch | 56 | GER | 4,126 | 1:56.3 | ||
| 262 | Richard Stock | 58 | Leicester | GBR | 4,126 | 1:56.3 | |
| 265 | James Bryant | 53 | Houston , TX | USA | 4,125 | 1:56.3 | |
| 266 | Andy Cartwright | 29 | USA | 4,122 | 1:56.4 | ||
| 267 | Will Donnelly | 26 | USA | 4,121 | 1:56.4 | ||
| 268 | Iago Mariño | 44 | ESP | 4,119 | 1:56.5 | ||
| 268 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,119 | 1:56.5 |
| 270 | Fergus Keating | 52 | GBR | 4,118 | 1:56.5 | ||
| 270 | James Donald | 42 | GBR | 4,118 | 1:56.5 | ||
| 270 | Peter Messeyne | 46 | BEL | 4,118 | 1:56.5 | ||
| 273 | Matt Tyler | 41 | MEX | 4,117 | 1:56.5 | ||
| 274 | Michael Enk | 53 | DEN | 4,114 | 1:56.6 | ||
| 274 | Marko Kerac | 52 | London | GBR | 4,114 | 1:56.6 | |
| 276 | Jon Hinchliffe | 50 | Sheffield | GBR | 4,113 | 1:56.7 | |
| 276 | Marek L | 38 | POL | 4,113 | 1:56.7 | ||
| 278 | Brian Thomas | 48 | USA | 4,111 | 1:56.7 | ||
| 279 | Christian Eberhardt | 53 | Berlin | GER | 4,110 | 1:56.7 | |
| 279 | Tom P | 67 | USA | 4,110 | 1:56.7 | ||
| 281 | Iain McCorquodale | 53 | West Calder | GBR | 4,109 | 1:56.8 | |
| 282 | Morten Spaberg | 47 | NOR | 4,107 | 1:56.8 | ||
| 283 | Lukas Kugel | 31 | GER | 4,106 | 1:56.9 | ||
| 284 | Reece Green | 58 | AUS | 4,105 | 1:56.9 | ||
| 284 | Markus Eder | 53 | Sukdull | AUT | 4,105 | 1:56.9 | |
| 286 | Maurice Verhagen | 46 | NED | 4,104 | 1:56.9 | ||
| 287 | Andrew Fleming | 45 | USA | 4,102 | 1:57.0 | ||
| 288 | Kaj Kristensen | 57 | DEN | 4,101 | 1:57.0 | ||
| 288 | Sebastian Bartsch | 41 | GER | 4,101 | 1:57.0 | ||
| 290 | Spencer Baker | 23 | USA | 4,100 | 1:57.0 | ||
| 290 | Mike Ude | 42 | Wildwood, MO | USA | 4,100 | 1:57.0 | |
| 292 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,099 | 1:57.1 | |
| 293 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 4,098 | 1:57.1 | |
| 294 | Boudewijn Berger | 62 | NED | 4,095 | 1:57.2 | ||
| 295 | Alice Macphillamy | 39 | PNG | 4,094 | 1:57.2 | ||
| 295 | Domski 2024 | 43 | GBR | 4,094 | 1:57.2 | ||
| 295 | Taft Franklin | 41 | USA | 4,094 | 1:57.2 | ||
| 298 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,092 | 1:57.3 | |
| 299 | WILLIAM Ioannidis | 42 | UAE | 4,091 | 1:57.3 | ||
| 300 | Mark Hawker | 35 | GBR | 4,090 | 1:57.3 |