Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Rick Cox | 61 | USA | 2,584 | 3:05.7 | ||
| 1952 | Alana Rivera Ocasio | 27 | USA | 2,582 | 3:05.9 | ||
| 1953 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,573 | 3:06.5 |
| 1954 | Jana Keil | 61 | Rising Fawn, GA | USA | 2,569 | 3:06.8 | |
| 1955 | Dara Porter | 37 | USA | 2,568 | 3:06.9 | ||
| 1956 | Sue McCollum | 67 | FRA | 2,558 | 3:07.6 | ||
| 1956 | Guido Mende | 63 | GER | 2,558 | 3:07.6 | ||
| 1958 | Elaine White | 78 | USA | 2,555 | 3:07.8 | ||
| 1959 | S Kob | 55 | USA | 2,552 | 3:08.0 | ||
| 1960 | Carl Palmer | 82 | USA | 2,539 | 3:09.0 | ||
| 1961 | Sandra Rolof | 51 | GER | 2,523 | 3:10.2 | ||
| 1962 | Rebecca Loera | 69 | USA | 2,517 | 3:10.7 | ||
| 1963 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,510 | 3:11.2 | |
| 1964 | Monte LaOrange | 65 | USA | 2,497 | 3:12.2 | ||
| 1964 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,497 | 3:12.2 | |
| 1964 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 3:12.2 |
| 1967 | Minseok Ahn | 48 | KOR | 2,490 | 3:12.7 | ||
| 1968 | Anne-Maree Rynkiewicz | 51 | AUS | 2,487 | 3:13.0 | ||
| 1969 | Pam Terry | 61 | USA | 2,482 | 3:13.3 | ||
| 1970 | Edwin Chow | 31 | HKG | 2,475 | 3:13.9 | ||
| 1971 | LaToya Walsh | 50 | USA | 2,473 | 3:14.0 | ||
| 1971 | Kiki Chunita | 41 | CAN | 2,473 | 3:14.0 | ||
| 1971 | Dylan Kerr | 30 | USA | 2,473 | 3:14.0 | ||
| 1974 | Megan Webb | 25 | GBR | 2,465 | 3:14.7 | ||
| 1975 | Keith Dickerson | 64 | USA | 2,461 | 3:15.0 | ||
| 1976 | Tanya Middlemist | 48 | USA | 2,451 | 3:15.8 | ||
| 1976 | C L | 41 | USA | 2,451 | 3:15.8 | ||
| 1978 | Eloise R | 12 | USA | 2,449 | 3:15.9 | ||
| 1979 | retro virus | 97 | USA | 2,445 | 3:16.3 | ||
| 1980 | Heiko Garbe | 57 | GER | 2,441 | 3:16.6 | ||
| 1981 | Vasiliy Sim | 41 | USA | 2,438 | 3:16.8 | ||
| 1982 | Charlotte S | 9 | KS | USA | 2,430 | 3:17.5 | |
| 1983 | Brittany Lee | 42 | USA | 2,425 | 3:17.9 | ||
| 1984 | Jennie Vongsoasup | 40 | USA | 2,423 | 3:18.1 | ||
| 1985 | Amrita Jairaj | 43 | GBR | 2,422 | 3:18.1 | ||
| 1986 | Danielle Lawver | 44 | USA | 2,389 | 3:20.9 | ||
| 1987 | Linda Mullenbach | 69 | USA | 2,376 | 3:22.0 | ||
| 1988 | Pia Große Bley | 39 | GER | 2,371 | 3:22.4 | ||
| 1988 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,371 | 3:22.4 |
| 1990 | Kelly German | 60 | USA | 2,366 | 3:22.8 | ||
| 1991 | Anne S | 8 | USA | 2,365 | 3:22.9 | ||
| 1992 | Andrew Schneider | 60 | USA | 2,357 | 3:23.6 | ||
| 1993 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,351 | 3:24.1 |
| 1994 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 2,346 | 3:24.6 | |
| 1995 | Jim Brantley | 71 | MT | USA | 2,342 | 3:24.9 | |
| 1996 | Stuart Harper | 53 | GBR | 2,330 | 3:26.0 | ||
| 1996 | Patrick Pean | 73 | USA | 2,330 | 3:26.0 | ||
| 1996 | Elba Duque Hicks | 34 | USA | 2,330 | 3:26.0 | ||
| 1999 | Jean Shawlis | 53 | USA | 2,325 | 3:26.4 | ||
| 2000 | Willie Long | 40 | USA | 2,321 | 3:26.8 |