Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Anne-Maree Rynkiewicz | 51 | AUS | 2,487 | 3:13.0 | ||
| 1952 | Pam Terry | 61 | USA | 2,482 | 3:13.3 | ||
| 1953 | Edwin Chow | 31 | HKG | 2,475 | 3:13.9 | ||
| 1954 | LaToya Walsh | 50 | USA | 2,473 | 3:14.0 | ||
| 1954 | Kiki Chunita | 41 | CAN | 2,473 | 3:14.0 | ||
| 1954 | Dylan Kerr | 30 | USA | 2,473 | 3:14.0 | ||
| 1957 | Megan Webb | 25 | GBR | 2,465 | 3:14.7 | ||
| 1958 | Keith Dickerson | 64 | USA | 2,461 | 3:15.0 | ||
| 1959 | Tanya Middlemist | 48 | USA | 2,451 | 3:15.8 | ||
| 1960 | Eloise R | 12 | USA | 2,449 | 3:15.9 | ||
| 1961 | retro virus | 97 | USA | 2,445 | 3:16.3 | ||
| 1962 | Heiko Garbe | 57 | GER | 2,441 | 3:16.6 | ||
| 1963 | Vasiliy Sim | 41 | USA | 2,438 | 3:16.8 | ||
| 1964 | Charlotte S | 9 | KS | USA | 2,430 | 3:17.5 | |
| 1965 | Jennie Vongsoasup | 40 | USA | 2,423 | 3:18.1 | ||
| 1966 | Amrita Jairaj | 43 | GBR | 2,422 | 3:18.1 | ||
| 1967 | Danielle Lawver | 44 | USA | 2,389 | 3:20.9 | ||
| 1968 | Linda Mullenbach | 69 | USA | 2,376 | 3:22.0 | ||
| 1969 | Pia Große Bley | 39 | GER | 2,371 | 3:22.4 | ||
| 1969 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,371 | 3:22.4 |
| 1971 | Kelly German | 60 | USA | 2,366 | 3:22.8 | ||
| 1972 | Anne S | 8 | USA | 2,365 | 3:22.9 | ||
| 1973 | Andrew Schneider | 60 | USA | 2,357 | 3:23.6 | ||
| 1974 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,351 | 3:24.1 |
| 1975 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 2,346 | 3:24.6 | |
| 1976 | Jim Brantley | 71 | MT | USA | 2,342 | 3:24.9 | |
| 1977 | Stuart Harper | 53 | GBR | 2,330 | 3:26.0 | ||
| 1977 | Patrick Pean | 73 | USA | 2,330 | 3:26.0 | ||
| 1977 | Elba Duque Hicks | 34 | USA | 2,330 | 3:26.0 | ||
| 1980 | Jean Shawlis | 53 | USA | 2,325 | 3:26.4 | ||
| 1981 | Willie Long | 40 | USA | 2,321 | 3:26.8 | ||
| 1982 | Kimberely Roberts | 55 | USA | 2,311 | 3:27.7 | ||
| 1983 | sarah coughlan | 51 | GBR | 2,277 | 3:30.8 | ||
| 1984 | Alexis Britt | 29 | USA | 2,266 | 3:31.8 | ||
| 1985 | Ted Yu | 34 | CHN | 2,246 | 3:33.7 | ||
| 1986 | Ewan U | 11 | GBR | 2,236 | 3:34.6 | ||
| 1987 | Corina Briet | 59 | NED | 2,235 | 3:34.7 | ||
| 1988 | Olaf Stechow | 65 | GER | 2,225 | 3:35.7 | ||
| 1989 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 3:36.8 |
| 1990 | Kosta Kolimechkov | 44 | BUL | 2,209 | 3:37.2 | ||
| 1991 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,201 | 3:38.0 | |
| 1992 | Kathleen Willson | 58 | Denver, CO | USA | 2,195 | 3:38.6 | |
| 1993 | Christine Funk | 58 | USA | 2,186 | 3:39.5 | ||
| 1994 | Marti Hopson | 55 | CAN | 2,172 | 3:40.9 | ||
| 1995 | Donna Rice | 75 | Chicago, IL | USA | 2,161 | 3:42.1 | |
| 1996 | Mats M | 10 | BEL | 2,158 | 3:42.4 | ||
| 1997 | Lisa Sharkey | 37 | USA | 2,148 | 3:43.4 | ||
| 1998 | David Pytlowany | 72 | USA | 2,122 | 3:46.2 | ||
| 1999 | Amy Johnson | 41 | USA | 2,120 | 3:46.4 | ||
| 2000 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,060 | 3:53.0 |