Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Mary Anderson	36		USA		2,980	2:41.0
1752	David Enochs	76	Manteo, NC	USA		2,978	2:41.1
1752	Nicole Schwiethal	45		GER		2,978	2:41.1
1754	James Brostek	50	Gainesville , VA	USA		2,973	2:41.4
1755	Julian G	12		POL		2,969	2:41.6
1756	Ken Pierce	42		GBR		2,968	2:41.7
1756	Oksana D	39		CAN		2,968	2:41.7
1756	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,968	2:41.7
1759	Inka Werner	50		GER		2,967	2:41.7
1759	Monica Garza	52		USA		2,967	2:41.7
1761	Katrin B	50		NED		2,966	2:41.8
1762	D Molony	46		USA		2,964	2:41.9
1763	Mark Holder	61		CAN		2,957	2:42.3
1763	Meghan Warchol	31		USA		2,957	2:42.3
1765	Walter B	56		NED		2,955	2:42.4
1765	Joi Cox	62		USA		2,955	2:42.4
1767	Marc Klass	74	Tucson, AZ	USA		2,954	2:42.4
1768	Daniel Rey	50		USA		2,945	2:42.9
1769	Becky Brittain	50		USA		2,944	2:43.0
1770	Lucy Bunce	51		GBR		2,943	2:43.0
1771	Michelle C	-	CT	USA		2,940	2:43.2
1772	Tom Seabolt	73	Port Orange, FL	USA		2,939	2:43.3
1773	cheryl johnson	64		CAN		2,937	2:43.4
1774	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,932	2:43.7
1774	Amandine Jourdin	42		FRA		2,932	2:43.7
1776	Melissa Hankens	53		USA		2,930	2:43.8
1777	Sheila Hart	55		GBR		2,929	2:43.8
1777	Lindsay Feuling	62	Mount Horeb, WI	USA		2,929	2:43.8
1779	Remo Sberna	53		ITA		2,924	2:44.1
1780	Mike Mack	72		USA		2,920	2:44.3
1781	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:44.4
1781	Carol Perzl	58		GER		2,919	2:44.4
1781	Trudy Kaltner	48		USA		2,919	2:44.4
1784	Fi Williams	51		GBR		2,914	2:44.7
1785	Susan Hollerbach	58		USA		2,913	2:44.7
1786	Janne Larsen	61		DEN		2,912	2:44.8
1786	Sheila Hansen	72	IL	USA		2,912	2:44.8
1788	Erica Lehotzky	40		USA		2,907	2:45.1
1789	Ashley Pomeroy	42		USA		2,905	2:45.2
1790	Louise Devereux-Power	51		IRL		2,904	2:45.2
1791	Samantha Brandauer	53		USA		2,903	2:45.3
1792	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4
1793	Donna Harper	53		GBR		2,899	2:45.5
1794	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,898	2:45.6
1794	Jeff O’Donnell	74		USA		2,898	2:45.6
1796	Amy McInnis	52		CAN		2,895	2:45.8
1797	Tim Dellaert	46		BEL		2,894	2:45.8
1798	David Fox	51	College Station, TX	USA		2,891	2:46.0
1799	加藤孝男	53		JPN		2,890	2:46.0
1800	Ian White	58		GBR		2,883	2:46.4