Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Petra Feijs	41		NED		3,023	2:38.7
1751	Florin Patrascu	39		ROU		3,023	2:38.7
1753	Carine Abadie	66	Chamarande	FRA		3,022	2:38.8
1753	Bob Akerly	64	Erie, PA	USA		3,022	2:38.8
1753	Joe McCollum	40		USA		3,022	2:38.8
1756	Gerry T	43		AUS		3,021	2:38.8
1756	Sylvia Grandstaff	40		USA		3,021	2:38.8
1758	Tom Klopfer	67		USA		3,017	2:39.0
1758	Tim Orr	64	Johnston, IA	USA		3,017	2:39.0
1760	anki cc	52		CHN		3,016	2:39.1
1760	David Peryer	61		GBR		3,016	2:39.1
1760	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,016	2:39.1
1763	Marie Zahorsky	62		USA		3,015	2:39.2
1764	Roxane Simonian	73	Claremont, CA	USA		3,013	2:39.3
1765	Melissa Crimmings	47		USA	1936 Erg Club	3,012	2:39.3
1765	Matt Jones	42		USA		3,012	2:39.3
1767	G T	65		GER		3,011	2:39.4
1768	AnnMarie Bloomer	32		USA		3,010	2:39.4
1768	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,010	2:39.4
1770	Thomas Kloos	68		GER		3,007	2:39.6
1770	Christiane Kloos	59		GER	Team Ruderathlet	3,007	2:39.6
1772	지현 고	34		KOR		3,004	2:39.7
1773	Aleksandra Gabryszewska	38		POL		3,003	2:39.8
1773	Tyler Garnett	39		USA	The CORE Training	3,003	2:39.8
1775	Cathy Mitchell	56		AUS		3,001	2:39.9
1776	Dan Blossom	47		USA		3,000	2:40.0
1777	Richard Yeung	77	Richmond Hill,, ON	CAN		2,995	2:40.2
1778	Kristi Morrell	65		USA		2,994	2:40.3
1779	Aimee Kelley	38		USA		2,991	2:40.4
1780	Erin Garvey	44	Warren, MI	USA		2,989	2:40.5
1780	Luis Gomez	44		USA		2,989	2:40.5
1782	Lindy Macaulay	58		AUS		2,988	2:40.6
1782	Laura Van Tassell	38		USA		2,988	2:40.6
1784	Anja Grotefels	-		GBR		2,987	2:40.6
1785	Krista Cook	-		USA		2,986	2:40.7
1785	Dorothy Catella	57	MI	USA		2,986	2:40.7
1785	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
1788	Michelle Zheng	34		CAN		2,984	2:40.8
1789	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,983	2:40.9
1790	Taylor Simpson	30		USA		2,982	2:40.9
1791	Mary Anderson	36		USA		2,980	2:41.0
1791	Haley Longfield	39		USA		2,980	2:41.0
1793	David Enochs	76	Manteo, NC	USA		2,978	2:41.1
1793	Nicole Schwiethal	45		GER		2,978	2:41.1
1795	James Brostek	50	Gainesville , VA	USA		2,973	2:41.4
1796	Julian G	12		POL		2,969	2:41.6
1797	Ken Pierce	42		GBR		2,968	2:41.7
1797	Oksana D	39		CAN		2,968	2:41.7
1797	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,968	2:41.7
1800	Inka Werner	50		GER		2,967	2:41.7