Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,027	2:38.5
1752	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	3,025	2:38.6
1752	Peter Gilheany	62	NJ	USA		3,025	2:38.6
1754	S R	26		FRA		3,024	2:38.7
1755	Petra Feijs	41		NED		3,023	2:38.7
1755	Florin Patrascu	39		ROU		3,023	2:38.7
1757	Carine Abadie	66	Chamarande	FRA		3,022	2:38.8
1757	Bob Akerly	64	Erie, PA	USA		3,022	2:38.8
1757	Joe McCollum	40		USA		3,022	2:38.8
1760	Gerry T	43		AUS		3,021	2:38.8
1760	Sylvia Grandstaff	40		USA		3,021	2:38.8
1762	Tom Klopfer	67		USA		3,017	2:39.0
1762	Tim Orr	64	Johnston, IA	USA		3,017	2:39.0
1764	anki cc	52		CHN		3,016	2:39.1
1764	David Peryer	61		GBR		3,016	2:39.1
1764	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,016	2:39.1
1767	Marie Zahorsky	62		USA		3,015	2:39.2
1768	Roxane Simonian	73	Claremont, CA	USA		3,013	2:39.3
1769	Melissa Crimmings	47		USA	1936 Erg Club	3,012	2:39.3
1769	Matt Jones	42		USA		3,012	2:39.3
1771	G T	65		GER		3,011	2:39.4
1772	AnnMarie Bloomer	32		USA		3,010	2:39.4
1772	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,010	2:39.4
1774	Thomas Kloos	68		GER		3,007	2:39.6
1774	Christiane Kloos	59		GER	Team Ruderathlet	3,007	2:39.6
1776	지현 고	34		KOR		3,004	2:39.7
1777	Aleksandra Gabryszewska	38		POL		3,003	2:39.8
1777	Tyler Garnett	39		USA	The CORE Training	3,003	2:39.8
1779	Cathy Mitchell	56		AUS		3,001	2:39.9
1780	Dan Blossom	47		USA		3,000	2:40.0
1781	Richard Yeung	77	Richmond Hill,, ON	CAN		2,995	2:40.2
1782	Kristi Morrell	65		USA		2,994	2:40.3
1783	Aimee Kelley	38		USA		2,991	2:40.4
1784	Erin Garvey	44	Warren, MI	USA		2,989	2:40.5
1784	Luis Gomez	44		USA		2,989	2:40.5
1786	Lindy Macaulay	58		AUS		2,988	2:40.6
1786	Laura Van Tassell	38		USA		2,988	2:40.6
1788	Anja Grotefels	-		GER		2,987	2:40.6
1789	Krista Cook	-		USA		2,986	2:40.7
1789	Dorothy Catella	57	MI	USA		2,986	2:40.7
1789	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:40.7
1792	Michelle Zheng	34		CAN		2,984	2:40.8
1793	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,983	2:40.9
1794	Taylor Simpson	30		USA		2,982	2:40.9
1795	Mary Anderson	36		USA		2,980	2:41.0
1795	Haley Longfield	39		USA		2,980	2:41.0
1797	David Enochs	76	Manteo, NC	USA		2,978	2:41.1
1797	Nicole Schwiethal	45		GER		2,978	2:41.1
1799	James Brostek	50	Gainesville , VA	USA		2,973	2:41.4
1800	Julian G	12		POL		2,969	2:41.6