Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Joanne Papa	-	Wilmington, DE	USA		2,769	2:53.3
1902	Paul Van den Berg	75		NED		2,765	2:53.5
1902	Andrea Tolson	44		USA	reddit /r/ rowing	2,765	2:53.5
1904	Michelle Farmer	45		USA		2,764	2:53.6
1905	Mihai Pricochi	36	London	GBR		2,758	2:54.0
1906	Terri Church	70		USA	Row House Highlands Ranch	2,755	2:54.2
1907	Jady S	34		USA		2,751	2:54.4
1908	Thomas Rosenthal	62		GER		2,744	2:54.9
1909	Michael Phinney	65		CAN		2,740	2:55.1
1910	Jean-Marc Rollins	60		USA		2,738	2:55.3
1911	paul phillips	47		USA		2,735	2:55.5
1912	Alexandra Prosser	33		USA		2,729	2:55.8
1912	Mercedes Eguizabal	68	Doerun, GA	USA		2,729	2:55.8
1914	Deanna Mobley	58		USA		2,727	2:56.0
1915	Paul Anderson	59	Cheshire	GBR		2,723	2:56.2
1915	toyo nomi	41	luzou	CHN		2,723	2:56.2
1917	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:56.3
1918	Tamara Zachas	48		USA		2,716	2:56.7
1919	Jennifer Zurick	69		USA		2,715	2:56.7
1920	Matthew Cilladi	32		USA		2,714	2:56.8
1921	Michal Grace	61	St. Louis, MO	USA		2,711	2:57.0
1922	Herschel Bowling	28		USA		2,710	2:57.1
1923	Richard Andres	54		USA		2,706	2:57.3
1924	Tim Phipps	45		USA		2,705	2:57.4
1925	Lingxiao Lingxiao	37		CHN		2,697	2:57.9
1926	Dishant Patel	28		USA		2,689	2:58.5
1927	Sara Liptay	44		CAN		2,688	2:58.5
1928	Mike Gilmer	61	Indiatlantic , FL	USA		2,679	2:59.1
1928	Matt Nelson	56	Chicago, IL	USA		2,679	2:59.1
1930	Jane Blake	75		USA		2,676	2:59.3
1931	Tommy Sigerson	58		GBR		2,670	2:59.7
1931	Vika Osipenko	45		USA		2,670	2:59.7
1931	Kass Moreno	32		USA		2,670	2:59.7
1934	Emma Smith	36		AUS		2,668	2:59.9
1935	Petra Vollmer	58		GER		2,664	3:00.1
1936	Kathy Newmeyer	64		USA		2,661	3:00.3
1937	Kristin Ware	44		AUS		2,659	3:00.5
1938	Dennis Campbell	82		USA		2,651	3:01.0
1939	Evan Friedman	49		USA		2,650	3:01.1
1940	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	2,646	3:01.4
1941	Dale Weitzel	74		USA	RowAlong	2,640	3:01.8
1942	Nikki Reynolds	73		USA		2,633	3:02.3
1943	Kim Giesecke	55		USA		2,628	3:02.6
1944	Cesar Diaz	46		USA		2,627	3:02.7
1945	Terence Savage	53		USA		2,622	3:14.5
1946	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	3:03.4
1947	Andrea Carter	54		GBR		2,602	3:04.4
1948	Mª Angeles Ballester	56	Valencia	ESP		2,598	3:04.7
1949	Tyson Peters	45	Fresno, CA	USA		2,594	3:05.0
1950	Kris Dunlap	58		USA		2,593	3:05.1