Workout of the Day
« January 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Tamara Zachas | 48 | USA | 2,716 | 2:56.7 | ||
| 1902 | Jennifer Zurick | 69 | USA | 2,715 | 2:56.7 | ||
| 1903 | Matthew Cilladi | 32 | USA | 2,714 | 2:56.8 | ||
| 1904 | Michal Grace | 61 | St. Louis, MO | USA | 2,711 | 2:57.0 | |
| 1905 | Herschel Bowling | 28 | USA | 2,710 | 2:57.1 | ||
| 1906 | Richard Andres | 54 | USA | 2,706 | 2:57.3 | ||
| 1907 | Tim Phipps | 45 | USA | 2,705 | 2:57.4 | ||
| 1908 | Lingxiao Lingxiao | 37 | CHN | 2,697 | 2:57.9 | ||
| 1909 | Dishant Patel | 28 | USA | 2,689 | 2:58.5 | ||
| 1910 | Sara Liptay | 44 | CAN | 2,688 | 2:58.5 | ||
| 1911 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 2,679 | 2:59.1 | |
| 1911 | Matt Nelson | 56 | Chicago, IL | USA | 2,679 | 2:59.1 | |
| 1913 | Jane Blake | 75 | USA | 2,676 | 2:59.3 | ||
| 1914 | Tommy Sigerson | 58 | GBR | 2,670 | 2:59.7 | ||
| 1914 | Vika Osipenko | 45 | USA | 2,670 | 2:59.7 | ||
| 1914 | Kass Moreno | 32 | USA | 2,670 | 2:59.7 | ||
| 1917 | Emma Smith | 36 | AUS | 2,668 | 2:59.9 | ||
| 1918 | Petra Vollmer | 58 | GER | 2,664 | 3:00.1 | ||
| 1919 | Kathy Newmeyer | 64 | USA | 2,661 | 3:00.3 | ||
| 1920 | Kristin Ware | 44 | AUS | 2,659 | 3:00.5 | ||
| 1921 | Dennis Campbell | 82 | USA | 2,651 | 3:01.0 | ||
| 1922 | Evan Friedman | 49 | USA | 2,650 | 3:01.1 | ||
| 1923 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 2,646 | 3:01.4 |
| 1924 | Dale Weitzel | 74 | USA | 2,640 | 3:01.8 | ||
| 1925 | Nikki Reynolds | 73 | USA | 2,633 | 3:02.3 | ||
| 1926 | Kim Giesecke | 55 | USA | 2,628 | 3:02.6 | ||
| 1927 | Cesar Diaz | 46 | USA | 2,627 | 3:02.7 | ||
| 1928 | Terence Savage | 53 | USA | 2,622 | 3:14.5 | ||
| 1929 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,616 | 3:03.4 |
| 1930 | Andrea Carter | 54 | GBR | 2,602 | 3:04.4 | ||
| 1931 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,598 | 3:04.7 | |
| 1932 | Tyson Peters | 45 | Fresno, CA | USA | 2,594 | 3:05.0 | |
| 1933 | Kris Dunlap | 58 | USA | 2,593 | 3:05.1 | ||
| 1934 | Rick Cox | 61 | USA | 2,584 | 3:05.7 | ||
| 1935 | Alana Rivera Ocasio | 27 | USA | 2,582 | 3:05.9 | ||
| 1936 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,573 | 3:06.5 |
| 1937 | Jana Keil | 61 | Rising Fawn, GA | USA | 2,569 | 3:06.8 | |
| 1938 | Dara Porter | 37 | USA | 2,568 | 3:06.9 | ||
| 1939 | Sue McCollum | 67 | FRA | 2,558 | 3:07.6 | ||
| 1939 | Guido Mende | 63 | GER | 2,558 | 3:07.6 | ||
| 1941 | Elaine White | 78 | USA | 2,555 | 3:07.8 | ||
| 1942 | S Kob | 55 | USA | 2,552 | 3:08.0 | ||
| 1943 | Carl Palmer | 82 | USA | 2,539 | 3:09.0 | ||
| 1944 | Sandra Rolof | 51 | GER | 2,523 | 3:10.2 | ||
| 1945 | Rebecca Loera | 69 | USA | 2,517 | 3:10.7 | ||
| 1946 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,510 | 3:11.2 | |
| 1947 | Monte LaOrange | 65 | USA | 2,497 | 3:12.2 | ||
| 1947 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,497 | 3:12.2 | |
| 1947 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,497 | 3:12.2 | |
| 1950 | Minseok Ahn | 48 | KOR | 2,490 | 3:12.7 |