Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Tamara Zachas	48		USA		2,716	2:56.7
1902	Jennifer Zurick	69		USA		2,715	2:56.7
1903	Matthew Cilladi	32		USA		2,714	2:56.8
1904	Michal Grace	61	St. Louis, MO	USA		2,711	2:57.0
1905	Herschel Bowling	28		USA		2,710	2:57.1
1906	Richard Andres	54		USA		2,706	2:57.3
1907	Tim Phipps	45		USA		2,705	2:57.4
1908	Lingxiao Lingxiao	37		CHN		2,697	2:57.9
1909	Dishant Patel	28		USA		2,689	2:58.5
1910	Sara Liptay	44		CAN		2,688	2:58.5
1911	Mike Gilmer	61	Indiatlantic , FL	USA		2,679	2:59.1
1911	Matt Nelson	56	Chicago, IL	USA		2,679	2:59.1
1913	Jane Blake	75		USA		2,676	2:59.3
1914	Tommy Sigerson	58		GBR		2,670	2:59.7
1914	Vika Osipenko	45		USA		2,670	2:59.7
1914	Kass Moreno	32		USA		2,670	2:59.7
1917	Emma Smith	36		AUS		2,668	2:59.9
1918	Petra Vollmer	58		GER		2,664	3:00.1
1919	Kathy Newmeyer	64		USA		2,661	3:00.3
1920	Kristin Ware	44		AUS		2,659	3:00.5
1921	Dennis Campbell	82		USA		2,651	3:01.0
1922	Evan Friedman	49		USA		2,650	3:01.1
1923	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	2,646	3:01.4
1924	Dale Weitzel	74		USA		2,640	3:01.8
1925	Nikki Reynolds	73		USA		2,633	3:02.3
1926	Kim Giesecke	55		USA		2,628	3:02.6
1927	Cesar Diaz	46		USA		2,627	3:02.7
1928	Terence Savage	53		USA		2,622	3:14.5
1929	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	3:03.4
1930	Andrea Carter	54		GBR		2,602	3:04.4
1931	Mª Angeles Ballester	56	Valencia	ESP		2,598	3:04.7
1932	Tyson Peters	45	Fresno, CA	USA		2,594	3:05.0
1933	Kris Dunlap	58		USA		2,593	3:05.1
1934	Rick Cox	61		USA		2,584	3:05.7
1935	Alana Rivera Ocasio	27		USA		2,582	3:05.9
1936	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,573	3:06.5
1937	Jana Keil	61	Rising Fawn, GA	USA		2,569	3:06.8
1938	Dara Porter	37		USA		2,568	3:06.9
1939	Sue McCollum	67		FRA		2,558	3:07.6
1939	Guido Mende	63		GER		2,558	3:07.6
1941	Elaine White	78		USA		2,555	3:07.8
1942	S Kob	55		USA		2,552	3:08.0
1943	Carl Palmer	82		USA		2,539	3:09.0
1944	Sandra Rolof	51		GER		2,523	3:10.2
1945	Rebecca Loera	69		USA		2,517	3:10.7
1946	Timothy Wills	78		GBR	The Royal Artillery	2,510	3:11.2
1947	Monte LaOrange	65		USA		2,497	3:12.2
1947	Melissa Taylor	67	Pittsburgh , PA	USA		2,497	3:12.2
1947	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,497	3:12.2
1950	Minseok Ahn	48		KOR		2,490	3:12.7